Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free

Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free

Why do some of us get sick with greater frequency than others?

What makes us more susceptible to illness?

Are we doomed to get sick when our coworkers and family members do?

Is there a secret to staying healthy?

Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health.

Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza, and other infections.

The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease—everything from the common cold to cancer. Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and in your life.

What we eat has everything to do with our health, and, unfortunately, too many of us are living with a severely depleted immune function. Our dietary choices are making us sicker, shortening our lives, and costing us billions of dollars in doctor visits, hospital stays, and prescription medications. But Dr. Fuhrman doesn’t believe more medical care is the answer. Rather, he explains the solution is to change the way we eat. The standard American diet is nutrient deficient. We are eating too many highly processed foods, foods with added sweeteners, and animal fats and protein. At the same time, we are not eating enough fruits, beans, seeds, and vegetables, which leaves us lacking in hundreds of the most important immune-building compounds. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases.

Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it. We all have the ability to live healthier, stronger, and longer than ever before. Isn’t it time you dis-covered super immunity?

List Price: $ 20.99

Price: $ 20.99

The Boat Galley Cookbook: 800 Everyday Recipes and Essential Tips for Cooking Aboard

The Boat Galley Cookbook: 800 Everyday Recipes and Essential Tips for Cooking Aboard

No matter what anyone tells you, boat cooking IS different from cooking ashore. The space is smaller, there’s no grocery store 5 minutes away, you have fewer prepared foods and electric appliances, and food storage is much different.

Despite cruising different oceans, we—Jan and Carolyn–both faced the same challenges: eating well while having time to enjoy all the other great aspects of cruising. We love to snorkel, swim, kayak, explore—and just sit and admire the view.

We learned with the cookbooks we both had aboard, and wished for information that wasn’t available–like when Jan ended up with a frozen chicken complete with head and feet and no instructions on how to cut it up.

When we couldn’t get foods such as sour cream, English muffins, spaghetti sauce or yogurt, we adapted recipes to make our own. Other times, we experimented with substituting ingredients–maybe the result wasn’t identical, but it was still tasty. We ended up with over 150 substitutions and dozens of “make it yourself” options. As we traded recipes and knowledge with each other, we realized we were compiling information that became The Boat Galley Cookbook:

  • 800+ recipes made from readily-obtainable ingredients with hand utensils, including numerous choices to suit every taste: not just one cake but 20, 16 ways to prepare fish, 10 regional barbeque sauces, and so on.
  • Step-by-step directions to give even “non-cooks” the confidence they can turn out tasty meals without prepared foods.
  • Detailed instructions on unfamiliar things like making yogurt and bread, grilling virtually every food imaginable, preparing and cooking freshly-caught fish and seafood, cutting up and boning meat, cooking in a Thermos and baking on the stove top, as well as lots of tips on how to do things more easily in a tiny, moving kitchen.
  • All this in an easy-to-navigate format including side tabs on the Contents to help you find your way and extensive cross reference lists at the end of each chapter. Quick Reference Lists provide idea starters: suggestions of included recipes for such categories as Mexican, Asian, and Potluck.

The Boat Galley Cookbook is designed to help you every step of the way. We hope it becomes a trusted reference on your boat, and a source of many enjoyable meals.

List Price: $ 36.00

Price: $ 18.56

Life-Changing Essential Health Tips

Life-Changing Essential Health Tips

This booklet is a summary of all the methods that have been effective in improving the author‘s own health.
This information was acquired autodidactically over a period of several decades by personal exclusion testing, intuition and from a wide range of literature. The author has used it to successfully to treat a broad spectrum of non-specific symptoms that were untreatable by the medical profession both in the UK and Germany, i.e. presented them with nothing more than a puzzle.
To keep the information succinct only limited explanations are provided for these tips, but advice is given on where to look for more detailed information.This will allow you to very quickly learn about these methods, test them and put them into practice without spending weeks reading all the detailed information that is available in books and on the Internet.
The content of this booklet took decades to acquire.

Non-specific symptoms cause chronic distress in sufferers.
You learn to live with the symptoms, with the result that others no longer notice and do not take your problem seriously.
This booklet could be your answer to many such health problems.

Price:

Parenting Children With Health Issues: Essential Tools, Tips, and Tactics for Raising Kids With Chronic Illness, Medical Conditions, and Special Healthcare Needs

Does your child have a helath condition which requires special medical or dietary care? Whatever the health issue, you will learn the essential parenting skills you need to help your child comply with medical requirements, cope well with health challenges, and live a hope-filled life. Get practical and compassionate answers to your toughest questions as you discover effective ways to communicate about medical issues with children of all ages.This book will teach you how to:. Encourage your child to love life despite health challenges.. Handle refusal to take medication and do medical treatments.. Skillfully respond to your child’s special emitional needs.. Avoid power sturggles and other common parenting traps.. Promote responsibility without nagging or lecturing.. Navigate sibling, family and couple relationship issues.. Enable your child to make good self-care decisions.

List Price: $ 24.95

Price: $ 15.52

R.C. Essential Oil Blend 15ml

R.C. Essential Oil Blend 15ml

  • Provides relief from colds, bronchitis, sore throats, sinusitis, coughs and respiratory congestion.
  • Decongests sinus passages and combats lung infections
  • RELIEVES ALLERGY SYMPTOMS
  • Includes, Eucalyptus globulus, Eucalyptus Radiata, Eucalyptus citriodora, Myrtle, Pine, Spruce, Marjoram, Lavender, Cypress, and Peppermint
  • Can be used to treat Urinary Tract/Bladder infections, Tuberculosis, cough, and Poison Oak

Diffuse/humidify, directly inhale, apply on chest, neck, throat, or over sinus area. Use as a hot compress. Put 4-8 drops on cotton ball and locate on vents.

Place into steaming water and inhale vapor.

List Price: $ 25.99

Price: $ 24.00

100 Essential Steps for Healthy Living

100 Essential Steps for Healthy Living

Angela Coldwell provides inspiration for making simple, yet effective, lifestyle changes to become a happier, healthier person.

In 100 Essential Steps for Healthy Living, readers are given a roadmap to good health. Simply put, readers will discover how a few small lifestyle changes can add up to make a huge difference in improving one?s health and well being. Lifestyle adjustments are essential and the book outlines the necessary steps to take in order to look and feel better than ever.

Having achieved a healthy well-balanced life, the author shares her top 100 tips on maintaining good health and fitness, and she encourages others to follow in her footsteps. With each tip there is an amusing image to help readers remember the author?s message.

A quick and easy read, 100 Essential Steps for Healthy Living shows readers how simple lifestyle changes can enhance their long term quality of life.
Angela Coldwell provides inspiration for making simple, yet effective, lifestyle changes to become a happier, healthier person.

In 100 Essential Steps for Healthy Living, readers are given a roadmap to good health. Simply put, readers will discover how a few small lifestyle changes can add up to make a huge difference in improving one?s health and well being. Lifestyle adjustments are essential and the book outlines the necessary steps to take in order to look and feel better than ever.

Having achieved a healthy well-balanced life, the author shares her top 100 tips on maintaining good health and fitness, and she encourages others to follow in her footsteps. With each tip there is an amusing image to help readers remember the author?s message.

A quick and easy read, 100 Essential Steps for Healthy Living shows readers how simple lifestyle changes can enhance their long term quality of life.

List Price: $ 9.99

Price: $ 9.99

The Complete Vegetarian: The Essential Guide to Good Health (The Food Series)

The Complete Vegetarian: The Essential Guide to Good Health (The Food Series)

Citing health concerns as the number one reason that people adopt a vegetarian diet, this collection makes important scientific connections between good health and vegetarianism. “The Complete Vegetarian” examines the diet’s impact on chronic diseases and serves as a nutritional guide and meal-planning resource. Leading vegetarian nutritionists and medical doctors devote entire chapters to nutritional aspects that include fats, protein, and fibre; to diseases such as diabetes, cancer, heart disease, and high blood pressure; and to vegetarian meal planning, including specialized diets for children, pregnant women, and athletes. The contributors’ cutting-edge research finds that it is not only an absence of meat that accounts for the health effects of a vegetarian diet; other contributing factors include less saturated fat and more fibre, antioxidants, and unsaturated fats than other diets. “The Complete Vegetarian” promises to be an essential resource for health professionals and the growing number of people who have adopted or are thinking about adopting a vegetarian lifestyle. Contributors include John J. B. Anderson, Dina Aronson, Peggy Carlson, James Craner, Brenda Davis, Simon K. Emms, Jeanene Fogli, Suzanne Havala Hobbs, Michael A. Klaper, Erin L. Kraker, Valerie Kurtzhalts, D. Enette Larson-Meyer, Reed Mangels, Carol M. Meerschaert, Virginia Messina, Mary Helen Niemeyer, Carl V. Phillips, Sudha Raj and Cheryl Sullivan.

List Price: $ 34.95

Price: $ 17.64

So You Want To Eat Right…Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Eat Right for Better Health & Wellness, Including … Snacks (The Now What? Fitness Series)

In this fourth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into nutrition for total fitness.

“The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results,” cautions Burke. “With obesity rates higher than they’ve ever been, and aging baby-boomers growing more concerned than ever with their health, it’s high time someone shed some light on this very convoluted subject.”

Defining a sensible nutrition plan and explaining why it is so important in a concise and simplified manner makes for a book that helps the reader truly comprehend the significance of proper nutrition. Burke goes on to explain the proper percentage of macronutrients (proteins, carbs, and fats), daily caloric needs, portion control, how to read food labels, including sample meal plans and great healthy snack ideas. Perhaps the best part of the book is how she blows the lid off the secrets many unscrupulous manufacturers use to dupe unassuming consumers with sneakily written food labels.

This book breaks eating sensibly down into comprehensible concepts including priceless and practical tips, giving anybody who truly wants to change their health and their lives in profound ways the tools and knowledge to do so.

SO YOU WANT TO EAT RIGHT…NOW WHAT? gives you essential information and step-by-step guidance so that you can structure the nutrition component of your fitness plan in a way that will deliver permanent results for a healthier, happier life no matter what your age or fitness level.
In this fourth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into nutrition for total fitness.

“The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results,” cautions Burke. “With obesity rates higher than they’ve ever been, and aging baby-boomers growing more concerned than ever with their health, it’s high time someone shed some light on this very convoluted subject.”

Defining a sensible nutrition plan and explaining why it is so important in a concise and simplified manner makes for a book that helps the reader truly comprehend the significance of proper nutrition. Burke goes on to explain the proper percentage of macronutrients (proteins, carbs, and fats), daily caloric needs, portion control, how to read food labels, including sample meal plans and great healthy snack ideas. Perhaps the best part of the book is how she blows the lid off the secrets many unscrupulous manufacturers use to dupe unassuming consumers with sneakily written food labels.

This book breaks eating sensibly down into comprehensible concepts including priceless and practical tips, giving anybody who truly wants to change their health and their lives in profound ways the tools and knowledge to do so.

SO YOU WANT TO EAT RIGHT…NOW WHAT? gives you essential information and step-by-step guidance so that you can structure the nutrition component of your fitness plan in a way that will deliver permanent results for a healthier, happier life no matter what your age or fitness level.

List Price: $ 2.99

Price: $ 2.99

Essential: Healthy Eating !

Essential: Healthy Eating !

Essential: Healthy Eating !

A collection of selected reports –

Healthy Eating – Five Food Items That Help Lower Bad Cholesterol
Healthy Eating – How Small Diet Changes Can Improve Your Health
Healthy Eating – The Perks Of A High-Fiber Diet
Healthy Eating Facts And Figures To Keep In Mind
Healthy Eating Guide For Kids
Healthy Eating Guidelines For Diabetics
Healthy Eating Guidelines For Pregnant Women
Healthy Eating In Restaurants
Healthy Eating Myths That You Should Break
Healthy Eating Plan For The Elderly
Healthy Eating Plan For Vegetarians
Healthy Eating Tips For The Holidays
Healthy Eating Tips To Keep In Mind
How To Fight Stress Through Healthy Eating
How To Have a Budget-Friendly Healthy Eating Plan
How To Stick To Your Healthy Eating Plan
How To Teach Teenagers Healthy Eating Habits
Sensible Healthy Eating Ideas To Consider
The Healthy Eating Food Pyramid
Why Healthy Eating Trends Are Hitting The Mainstream
Essential: Healthy Eating !

A collection of selected reports –

Healthy Eating – Five Food Items That Help Lower Bad Cholesterol
Healthy Eating – How Small Diet Changes Can Improve Your Health
Healthy Eating – The Perks Of A High-Fiber Diet
Healthy Eating Facts And Figures To Keep In Mind
Healthy Eating Guide For Kids
Healthy Eating Guidelines For Diabetics
Healthy Eating Guidelines For Pregnant Women
Healthy Eating In Restaurants
Healthy Eating Myths That You Should Break
Healthy Eating Plan For The Elderly
Healthy Eating Plan For Vegetarians
Healthy Eating Tips For The Holidays
Healthy Eating Tips To Keep In Mind
How To Fight Stress Through Healthy Eating
How To Have a Budget-Friendly Healthy Eating Plan
How To Stick To Your Healthy Eating Plan
How To Teach Teenagers Healthy Eating Habits
Sensible Healthy Eating Ideas To Consider
The Healthy Eating Food Pyramid
Why Healthy Eating Trends Are Hitting The Mainstream

List Price: $ 2.99

Price: $ 2.99