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1600 Calorie Diet Menu : The Easiest And Quickest Way To Prepare The 1600 Calorie Diet Menu

1600 Calorie Diet Menu : The Easiest And Quickest Way To Prepare The 1600 Calorie Diet Menu

1600 Calorie Diet Menu : The Easiest And Quickest Way To Prepare The 1600 Calorie Diet Menu

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Home Page > Health > 1600 Calorie Diet Menu : The Easiest And Quickest Way To Prepare The 1600 Calorie Diet Menu

1600 Calorie Diet Menu : The Easiest And Quickest Way To Prepare The 1600 Calorie Diet Menu

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1600 Calorie Diet Menu : The Easiest And Quickest Way To Prepare The 1600 Calorie Diet Menu

By: Katie A. Jones

About the Author

FIRST, click http://www.5MinuteFatLossSecrets.com/losepounds to get your FREE newsletter “5 Minute Fat Loss Secretes” that has helped over 9,000+ readers lose weight and stay thin. (it also comes with 3 extra FREE gifts!) Second… after you get the FREE newsletter, you’ll be sent inside my website for even more unique and little known technique to lose pounds fast (up to 14.3lbs in 7 days!) Third, with my advice, you’ll see yourself losing those weight fast & stay thin! Fourth… there is no fourth. Just enjoy the FREE newsletter + GIFTS + my website http://www.5MinuteFatLossSecrets.com/losepounds

 

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Article Source: http://www.articlesbase.com/ – 1600 Calorie Diet Menu : The Easiest And Quickest Way To Prepare The 1600 Calorie Diet Menu





The 1600 calorie diet menu is one of the most common diet plans that most doctors and health experts recommend.  This type of diet menu allows your body to receive the adequate amount of calories.

 

The first thing you should consider when preparing for this diet menu is to break up your daily food intake into multiple small meals. Instead of having heavy meals, 5 small meals a day are much better to follow.

 

After conditioning yourself to a 5 small meal format, you should be able to prepare a 1600 calorie diet menu that results to a healthy body while losing weight.  For breakfast, you can have 2 boiled eggs, half-cup melon or papaya, and half-cup skimmed milk.  For your late morning snack, you can have two small oranges or a large one.  For lunch, you can have one serving of lettuce salad, one cup steamed green beans, a small cup of brown rice that has low-fat margarine, and a small grilled chicken breast.  You can follow it up with a mid-afternoon or evening snack consisting of 6 low fat crackers, a glass of orange juice, or a medium-sized apple.  Finally, for dinner, you can have a baked potato, a lean loin lamb chop, which is grilled, a serving of garden salad, and a bowl of fresh strawberries combined with low-fat yogurt.

 

If you get bored with the first menu, you can have other options.  Say, for breakfast, you can have a bowl of low-fat oatmeal and a large pear or apple.  You can follow it up with a late morning snack consisting of 2 slices of brown, wheat bread, a tablespoon of peanut butter, and a cup of coffee.  Your lunch can consist of a bowl of mushroom soup and steamed mixed vegetables.  For your mid-afternoon or evening snack, you can have 2 scoops of unbuttered, low-fat popcorn and a diet coke. Your dinner can consist of a small cup of whole wheat pasta, 3 ounces of grilled fish, a cup of lentils, and 2 slices of water melon.

 

It can be easy to prepare and follow a 1600 calorie diet menu as long as you learn the right amount of food serving.  In less time, you would be able to obtain optimal results from this type of diet.

 

 

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Katie A. Jones
About the Author:

FIRST, click http://www.5MinuteFatLossSecrets.com/losepounds to get your FREE newsletter “5 Minute Fat Loss Secretes” that has helped over 9,000+ readers lose weight and stay thin. (it also comes with 3 extra FREE gifts!) Second… after you get the FREE newsletter, you’ll be sent inside my website for even more unique and little known technique to lose pounds fast (up to 14.3lbs in 7 days!) Third, with my advice, you’ll see yourself losing those weight fast & stay thin! Fourth… there is no fourth. Just enjoy the FREE newsletter + GIFTS + my website http://www.5MinuteFatLossSecrets.com/losepounds

 

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What’s the easiest way to start meal planning for the week for a busy hard-working couple?

Question by Bronowyn: What’s the easiest way to start meal planning for the week for a busy hard-working couple?
I’m 29, and I am having trouble organizing my recipes (and staying motivated enough to do it), to plan my meals for the week. I usually get home around 7pm, so planning for a 2 hour preparation is too late. I’ve tried many things, but they turn out too fatty, or have too much sodium. We are healthy people, and don’t want to have this make us fat. We tend to, currently, eat a lot of frozen stuff or take out. I am a good cook, I’m just lacking time to make a pot roast in the evening.

Best answer:

Answer by James D
Here’s a solution our family has found to be helpful–slow cooking. There are a lot of recipes designed to cook over several hours. Any of the well-known brands of slow-cookers will have a recipe book included with some good ideas. Most I have found require 15 minutes or so of prep, and then all the cooking is done while you’re at work. My advice is when getting a slow-cooker is to buy a big enough one–you’ll be much happier later.

What do you think? Answer below!

What is the best & easiest way to set up a blog to share cooking recipies & invite others to enter their own?

Question by AJ: What is the best & easiest way to set up a blog to share cooking recipies & invite others to enter their own?
I want to set up a blog for my mom so she can enter her recipies that can be shared by our family members. I also want to make the blog flexible enough such that other family members can also enter their own favorite recipes, rather than just comment on her entries.

Ideally, I’d like to be able to create some top-level categories, and then for each new blog entry, have some sort of a template.

Any help would be much appreciated.

Best answer:

Answer by fh4life92
you could set up a xanga account…i’ve never used it…but it is for blogging…and then send the acct name and password out to everyone so they can all use it. actually you could do that with any blog site…just search for a blog site on google…or ask some friends what sites they use and like.

Add your own answer in the comments!