The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.

  • Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
  • This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
  • Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
  • This bestselling guide written by the world’s leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement

The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.According to author Loren Cordain, modern health and diet problems didn’t start with the advent of packaged snack food, but much earlier–back at the dawn of the agricultural age many thousands of years ago. As humans became less nomadic and more dependent on high-carbohydrate diets, we left behind the diet we had evolved with, which is based on low-fat proteins and plenty of fruits and vegetables. Sugars, fats, and carbs were rare, if they were present at all, and survival required a steady, if low-key, level of activity.

Cordain’s book The Paleo Diet blends medical research with a healthy sprinkle of individual anecdotes, practical tips, and recipes designed to make his suggestions into a sustainable lifestyle, rather than a simple month-long diet; he even includes cooking recommendations and nationwide sources for wild game.

Claims of improving diseases from diabetes to acne to polycystic ovary disease may be a little overstated, but in general the advice seems sound. Can any of us really go wrong by adding lots more vegetables and fruits to our daily regimen? One recommendation on safe tanning with a gradual reduction in sunscreen is surprising and not much detail is provided for safety issues that can accompany increased sun exposure. Still, Cordain’s assertions have helped many people, and could provide exactly the changes you’ve been looking for to improve your health. –Jill Lightner

List Price: $ 14.95

Price: $ 8.60

How To Lose 95 Pounds – Using A Fat Loss Exercise Plan Designed To Rev Up Your Metabolism Quickly!

How To Lose 95 Pounds – Using A Fat Loss Exercise Plan Designed To Rev Up Your Metabolism Quickly!

How To Lose 95 Pounds – Using A Fat Loss Exercise Plan Designed To Rev Up Your Metabolism Quickly!

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Home Page > Sports and Fitness > Weight Loss > How To Lose 95 Pounds – Using A Fat Loss Exercise Plan Designed To Rev Up Your Metabolism Quickly!

How To Lose 95 Pounds – Using A Fat Loss Exercise Plan Designed To Rev Up Your Metabolism Quickly!

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How To Lose 95 Pounds – Using A Fat Loss Exercise Plan Designed To Rev Up Your Metabolism Quickly!

By: Destiny Bank

About the Author

Author: Destiny Bank

Click Here Now to Download The Fat Burning Furnace Program! – how to lose 95 pounds

(ArticlesBase SC #2126827)

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Click Here Now to Download The Fat Burning Furnace System & Try Unique 15 Minute Workouts That Burn Body Fat For 3 Full Days! – fat loss exercise plan

Learn the top secrets on how to lose 95 pounds when you try a fat loss exercise plan and dieting system called “Fat Burning Furnace”. No matter how many times you have failed to get in shape in the past, this system will work for you because it is proven to work on your metabolism in just days. This plan offers a clear cut road map that takes the guesswork and confusion out of losing weight. With the best diet menu you can possibly use, you will learn how to prepare fat burning foods & meals so you can jump start your metabolism each morning and throughout the day.

Click Here Now to Download The Fat Burning Furnace Plan & Learn Secret Dieting Techniques That Trick Your Body Into Burning Fat! – fat loss exercise plan

Skipping meals is just not longer an option, all you will achieve is slowing down your metabolism and you won’t lose much weight at all. The only thing you will shed is water weight and cause yourself to dehydrate quickly. Why bother doing things the slow and hard way when you can use modern techniques that work faster? The FBF system has been tried by over 30,000 people and now it is your turn to learn the top 10 secrets on how to lose 95 pounds in a little over 4 months with a proven fat loss exercise plan & meal guide!

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Destiny Bank
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Author: Destiny Bank

Click Here Now to Download The Fat Burning Furnace Program! – how to lose 95 pounds

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The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

“We can’t recommend The Paleo Diet highly enough!”
– Michael and Mary Dan Eades, M.D.
authors of Protein Power

“The Paleo Diet is at once revolutionary and intuitive. . . . Its prescription provides without a doubt the most nutritious diet on the planet.”
–Jennie Brand-Miller, Ph.D., coauthor of the bestselling The Glucose Revolution and The Glucose Revolution Life Plan

“Filled with delicious recipes and meal plans, The Paleo Diet will open your eyes, trim your waistline, and improve your overall health.”
–Michael R. Eades, M.D., and Mary Dan Eades, M.D.
authors of The 30-Day Low-Carb Diet Solution and coauthors of The Low-Carb Comfort Food Cookbook

“Finally, someone has figured out the best diet for people–a modern version of the diet the human race grew up eating. Dr. Loren Cordain’s easy-to-follow diet plan cuts right to the chase.”
–Jack Challem, coauthor of Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance

Healthy, delicious, and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight–up to 75 pounds in six months–or if you want to attain optimal health, The Paleo Diet will do wonders for you. The world’s leading expert on Paleolithic (Stone Age) nutrition, Dr. Loren Cordain demonstrates how, by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, Syndrome X, and many other illnesses. Over 100 delicious Paleo recipes provide enough flavor and variety to satisfy anyone, and the six weeks of Paleo meal plans get you started on a healthy and enjoyable new way of eating. Start reading and following The Paleo Diet today and eat your way to weight loss, weight control, increased energy, and lifelong health–while enjoying every delicious bite. According to author Loren Cordain, modern health and diet problems didn’t start with the advent of packaged snack food, but much earlier–back at the dawn of the agricultural age many thousands of years ago. As humans became less nomadic and more dependent on high-carbohydrate diets, we left behind the diet we had evolved with, which is based on low-fat proteins and plenty of fruits and vegetables. Sugars, fats, and carbs were rare, if they were present at all, and survival required a steady, if low-key, level of activity.

Cordain’s book The Paleo Diet blends medical research with a healthy sprinkle of individual anecdotes, practical tips, and recipes designed to make his suggestions into a sustainable lifestyle, rather than a simple month-long diet; he even includes cooking recommendations and nationwide sources for wild game.

Claims of improving diseases from diabetes to acne to polycystic ovary disease may be a little overstated, but in general the advice seems sound. Can any of us really go wrong by adding lots more vegetables and fruits to our daily regimen? One recommendation on safe tanning with a gradual reduction in sunscreen is surprising and not much detail is provided for safety issues that can accompany increased sun exposure. Still, Cordain’s assertions have helped many people, and could provide exactly the changes you’ve been looking for to improve your health. –Jill Lightner

Rating: (out of 111 reviews)

List Price: $ 14.95

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