Play with us! 80/10/10 for everyone! Can it be cooked?

FREE Nutrition Book and Raw Food Diet Report and Health Coaching Join for FREE http today! CC: 80/10/10 for everyone! Can it be cooked? Facebook: WWW.FACEBOOK.COM Blogger: me living and talking about Healthy lifestyle, raw food, low fat raw vegan, whole foods diet. This is a community supported content. if you feel I have added value to your life, you can show your appreciation by doing one of the following things: – I’m never too busy for your referrals! Please send all of your friends and family to so they can get a free Nutrition eBook & The Raw Diet ABC and to sign up for my FREE newsletter! – Make a Donation to my work via Paypal Donate Button which you can find ont the right side of my website. Anytime you feel I have added a significant value to your life, in a form of a tip, video, article… Please feel free to donate any amount you think is equal to the value you received.- Schedule a Consultation for Health & Lifestyle Coaching for yourself or your friend! – Join Raw Health Forum for Absolute Success in achieving your diet, fitness and personal goals. Thank you for being a Subscriber. Feel free to pos questions and video requests. From my heart to yours, Jolita Brilliant

Solar Cooked BBQ Beef Tips

Solar Cooked BBQ Beef Tips
Cooking Tips
Image by EBKauai
This tasty dish was made with my solar funnel cooker. From the local market, I bought some stew beef and cut it into 1/4" to 1/2" thin pieces.

Into the pan it goes with enough of your favorite BBQ sauce to cover the beef.

Place it into your solar cooker for about 2 hours or until done.

The BBQ sauce combines with the juices from the beef to create a very tasty gravy.

Slow Cooked Beef Roast

This is normally for Brisket, but any beef roast on sale will do. This is one of the more flavorful dishes Jack Scalfani has made. Here is the recipe: Slow Cooked Beef Roast Ingredients * 2 tablespoons vegetable oil * 1 (5- to 6-pound) brisket or any beef roast * 2 large onions, peeled and cut into 1/4-inch slices * 6 garlic cloves, peeled and minced * 1 (12-ounce) can beer * 1/2 cup low-sodium beef broth * 4 celery stalks, cut into 1/2-inch slices * 1/2 cup tomato paste * 1 (14 1/2-ounce) can stewed tomatoes * 2 bay leaves * 1/2 cup packed dark brown sugar * 1/3 cup Dijon mustard * 1/2 cup red wine vinegar * 1/4 cup regular molasses * 1/3 cup soy sauce * 1 teaspoon paprika * Salt and freshly ground black pepper to taste Preparation Heat 1 tablespoon of the oil in a large sauté pan over medium-high heat. Brown the brisket well on all sides. Place the browned meat in the slow cooker insert. Add more oil, if needed, and sauté the onions until soft, about 4 minutes. Add the garlic and cook 2 minutes more. Scrape the vegetables into a big bowl. Pour the beer and broth into the sauté pan and bring to a boil, scraping up the meat bits in the pan with a wooden spoon. Pour over the meat. Add the celery, tomato paste, stewed tomatoes, bay leaves, brown sugar, mustard, vinegar, molasses, soy sauce, and paprika to the big bowl with onions and stir thoroughly. Then pour mixture on top of meat. Cover and cook for 8 hours on LOW or 5 to 6 hours on HIGH, or until the meat is fork-tender

Food Network: Cook or be Cooked

Food Network: Cook or be Cooked

  • Includes over 30 simple and delicious Food Network recipes
  • Cook like a Food Network chef in your own home!
  • Learn tips and techniques straight from the Food Network Kitchens
  • Cook with or against your friends!

Stir-up some action and cook like a pro in the first video game from Food Network! Cut, slice and dice your way through 30+ real recipes taught by the experts from Food Network . Learn as you play through fun and delicious recipe challenges that range from breakfast to family meals and even dinner parties. Cook in multi-player mode or on your own. Next Food Network Star Judge Susie Fogelson and Food Network Kitchens Chef Mory Thomas will you hone your cooking skills by offering tips, instruction and feedback on your final dishes. There’s never too many cooks in this kitchen!

List Price: $ 19.99

Price: $ 13.72

The best piece of fish I ever cooked

The best piece of fish I ever cooked
healthy cooking
Image by Daniel Greene
For some reason, the fish came out so crispy on the outside and moist & flaky on the inside. I used Progresso Italian style bread crumbs and Old Bay seasoning to coat the fish (without egg). I fried it at a medium-high temperature in a large skillet with a bit of light olive oil (for grilling and sautéing). Delicious!

This healthy meal is rounded out with quinoa and black beans, and served on Corelle.

P.S. It was catfish, I believe, or tilapia– one.

Doupt abt whether natural raw food is good for health or cooked food?

Question by Arul S: Doupt abt whether natural raw food is good for health or cooked food?
In cooked food , nutrients are also destroyed….. is it true? What is the real food culture for health? How much kalories should be add per day?

Best answer:

Answer by ecocath
Many people/raw food specialists believe you don’t need to count calories if you eat raw food. Raw food is packed with vitamins, minerals and amino acids, that you often don’t need to eat as much to feel full.

When you first start, you may eat more because you are transitioning and missing the old foods you are used to, but this will soon even out.

Most people lose a lot of weight on the raw food diet.

You will find that raw keeps tasting better and better to you, it’s fresh, sweet, clean, and eventually cooked food won’t even seem like food anymore.

It’s not just fruit, veggies and nuts, there are many gourmet raw dishes that can be made, even without a dehydrator. You can also by dehydrator cookies and chocolate (so healthy you could even eat it for breakfast if you wanted.)

Add your own answer in the comments!