Play with us! 80/10/10 for everyone! Can it be cooked?

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Solar Cooked BBQ Beef Tips

Solar Cooked BBQ Beef Tips
Cooking Tips
Image by EBKauai
This tasty dish was made with my solar funnel cooker. From the local market, I bought some stew beef and cut it into 1/4" to 1/2" thin pieces.

Into the pan it goes with enough of your favorite BBQ sauce to cover the beef.

Place it into your solar cooker for about 2 hours or until done.

The BBQ sauce combines with the juices from the beef to create a very tasty gravy.

Slow Cooked Beef Roast

This is normally for Brisket, but any beef roast on sale will do. This is one of the more flavorful dishes Jack Scalfani has made. Here is the recipe: Slow Cooked Beef Roast Ingredients * 2 tablespoons vegetable oil * 1 (5- to 6-pound) brisket or any beef roast * 2 large onions, peeled and cut into 1/4-inch slices * 6 garlic cloves, peeled and minced * 1 (12-ounce) can beer * 1/2 cup low-sodium beef broth * 4 celery stalks, cut into 1/2-inch slices * 1/2 cup tomato paste * 1 (14 1/2-ounce) can stewed tomatoes * 2 bay leaves * 1/2 cup packed dark brown sugar * 1/3 cup Dijon mustard * 1/2 cup red wine vinegar * 1/4 cup regular molasses * 1/3 cup soy sauce * 1 teaspoon paprika * Salt and freshly ground black pepper to taste Preparation Heat 1 tablespoon of the oil in a large sauté pan over medium-high heat. Brown the brisket well on all sides. Place the browned meat in the slow cooker insert. Add more oil, if needed, and sauté the onions until soft, about 4 minutes. Add the garlic and cook 2 minutes more. Scrape the vegetables into a big bowl. Pour the beer and broth into the sauté pan and bring to a boil, scraping up the meat bits in the pan with a wooden spoon. Pour over the meat. Add the celery, tomato paste, stewed tomatoes, bay leaves, brown sugar, mustard, vinegar, molasses, soy sauce, and paprika to the big bowl with onions and stir thoroughly. Then pour mixture on top of meat. Cover and cook for 8 hours on LOW or 5 to 6 hours on HIGH, or until the meat is fork-tender

Food Network: Cook or be Cooked

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The best piece of fish I ever cooked

The best piece of fish I ever cooked
healthy cooking
Image by Daniel Greene
For some reason, the fish came out so crispy on the outside and moist & flaky on the inside. I used Progresso Italian style bread crumbs and Old Bay seasoning to coat the fish (without egg). I fried it at a medium-high temperature in a large skillet with a bit of light olive oil (for grilling and sautéing). Delicious!

This healthy meal is rounded out with quinoa and black beans, and served on Corelle.

P.S. It was catfish, I believe, or tilapia– one.

Doupt abt whether natural raw food is good for health or cooked food?

Question by Arul S: Doupt abt whether natural raw food is good for health or cooked food?
In cooked food , nutrients are also destroyed….. is it true? What is the real food culture for health? How much kalories should be add per day?

Best answer:

Answer by ecocath
Many people/raw food specialists believe you don’t need to count calories if you eat raw food. Raw food is packed with vitamins, minerals and amino acids, that you often don’t need to eat as much to feel full.

When you first start, you may eat more because you are transitioning and missing the old foods you are used to, but this will soon even out.

Most people lose a lot of weight on the raw food diet.

You will find that raw keeps tasting better and better to you, it’s fresh, sweet, clean, and eventually cooked food won’t even seem like food anymore.

It’s not just fruit, veggies and nuts, there are many gourmet raw dishes that can be made, even without a dehydrator. You can also by dehydrator cookies and chocolate (so healthy you could even eat it for breakfast if you wanted.)




http://web.aanet.com.au/netgirl/raw.html
http://www.rawgoddessheathy.blogspot.com/

Add your own answer in the comments!