Complete LEG Workout Routine at the GYM

Check out my Bodybuilding Blog at: Over the next few videos I’m going to put together a 3 day basic bodybuilding split routine that will cover a complete workout program for all your major muscle groups. This is the third video covering Workout 3 – Legs and Abdominals. The Leg Workout Includes – Barbell Squats – Leg Press – Leg Press Calve Raise – Leg Extension – Leg Curl – Standing Calve Raise – Walking Lunges – Decline Bench Sit Ups – V-Ups The first workout (Part 1) is – Chest, Shoulders, and Triceps at: The second Workout (Part 2) is – Back & Biceps at: Make sure to SUBSCRIBE to my video channel so you can keep up to date with all my latest muscle building workout videos. Just click on the link below to subscribe: Also friend me up on facebook at:

The Artist’s Complete Health and Safety Guide

The Artist’s Complete Health and Safety Guide

This classic art reference shows artists how to handle materials safely while practicing their craft.

Dozens of at-a-glance tables and charts present vital information about art materials, ingredients, technical hazards, proper protective equipment, and safe work practices simply and accurately. This brand-new third edition is now completely revised and expanded to detail lifesaving new safety and ventilation equipment, present urgent new discoveries on toxins and pollutants found in arts and crafts materials, and explain the controversies surrounding new government regulations. A virtual lifesaver for all art and craft workers.

List Price: $ 24.95

Price: $ 10.00

KidCo Complete Natural Feeding System

KidCo Complete Natural Feeding System

  • The BabySteps Complete Feeding System includes:
  • F100-BabySteps Guide
  • F200-BabySteps Freezer Trays (2 Pack)
  • F300-BabySteps Feeding Dish
  • F800-BabySteps Food Mill with carrying case

The KidCo Natural Feeding System is a comprehensive, 3- step system to making healthy, natural baby food. It combines a how-to guide and the kitchen tools necessary to create a foundation for long term, healthy eating habits. The Kidco BabySteps Guide is a handbook that shows parents the proper cooking methods and has age appropriate foods and serving sizes. The Kidco Food Mill is also part of the KidCo Natural Feeding System. The Food Mill has a strainer and four oz. serving cup. An Electric Food Mill from KidCo is also part of the Natural Feeding System has a non-skid bottom and a 2 cup bowl. Freezer Trays have seven sections in each tray that allow the preparation of bulk servings. The KidCo Natural Feeding System also has the Feeding Dish which is a unique feeding dish that offers convenience and flexibility for feeding meals both at home and away.

List Price: $ 74.99

Price: $ 44.99

X-TrainFit At Home Workout – Women’s Complete Fitness – 8 DVDs

X-TrainFit At Home Workout – Women’s Complete Fitness – 8 DVDs

  • Shed Fat, build lean muscle and tone your body
  • Intense 12 week program will transform your body
  • 8 DVD set featuring varied workouts to provide total conditioning
  • Each DVD features levels from 1 to 4 for beginners to advanced
  • Stephanie Oram and the XTF trainers will guide you and keep you motivated

What is XTF At Home?

X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands.

Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don’t worry, you won’t be bulking up, you’ll be building a slimmer, fitter you.

Each video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready.

You will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided.

You will also receive the complete 60 page Training Guide, Motivational Poster, and access to online support from a certified XTF Trainer.

8 Intense Workouts

Circuit Burnout – is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 Mins

Cardio – an intense cardio workout designed to burn calories and fat. 54 Mins

Hard Core – builds the six pack abs that are the billboard for every great looking body. 54 Mins

Chest & Back – sculpts the upper-torso into the physique you have always wanted. 63 Mins

XTF Legs – strengthens and tones the lower body while building lean muscle. 53 Mins

XTF Arms – focuses on building lean and defined arms, as well as toned shoulders. 49 Mins

Yoga – builds strength and flexibility in a relaxing and meditative flow that aids in muscle recovery. 42 Mins

Stretch – Recover with this rejuvinating session which will aid in muscle recovery and help reduce risk of injury. 26 Mins

List Price: $ 89.98

Price: $ 29.98

Busy People’s Super Simple 30-Minute Menus: 137 Complete Meals Timed for Success

Busy People’s Super Simple 30-Minute Menus: 137 Complete Meals Timed for Success

Easy step-by-step instructions for entire meals that you can make in 30 minutes or less.

After a busy day at home or in the workplace, the best answer to “What’s for dinner?” can be found in one of these delicious super-simple, low-fat, heart smart 30-minute menus.

The uniqueness of this can’t-miss cookbook is that each menu has clear step-by-step instructions on how to put together the entire menu. Gone are the days of the vegetable being ready five minutes after the meal starts.

In addition, each menu has a pantry list of items you will need but probably already have, a list of cooking pans and bowls, and a grocery list arranged by supermarket department. Also included is a nutritional analysis of each recipe.

Busy People’s Super Simple 30-Minute Menus ensures that all the elements of your busy-day dinner are ready to each when the family sits down.

List Price: $ 18.99

Price: $ 6.22

New York City Ballet: The Complete Workout, Vol. 1 and 2

New York City Ballet: The Complete Workout, Vol. 1 and 2

  • Product Details: Format: Color, DVD, Full Screen, NTSC
  • Language: English, Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1, Number of discs: 2, Rated: NR (Not Rated), Studio: Palm Pictures / Umvd
  • DVD Release Date: November 7, 2006, Run Time: 210 minutes, Average Customer Review: 4.2 out of 5 stars See all reviews (98 customer reviews)
  • ASIN: B000HRMAR2, Amazon Bestsellers Rank: #632 in Movies & TV (See Top 100 in Movies & TV)

A deluxe edition DVD set comprised of the best-selling fitness videos New York City Ballet Workout Volume 1 and 2. The videos are designed to help you develop the strength, grace and poise of a dancer. An excellent alternative to fast paced, high-energy workout routines, this unique exercise program balances art, life and fitness into the perfect workout for any age or fitness level. Whether you love ballet or are simply searching for an alternative workout regimen designed to produce a strong, graceful body, this program will deliver exceptional results.

List Price: $ 29.98

Price: $ 19.98

American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet (AHA, American Heart Association Low-Salt Cookbook)

American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet (AHA, American Heart Association Low-Salt Cookbook)

Whether you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. In this revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook, the association shows that a low-sodium diet can be not only good for your health but also full of flavor.

Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook, 4th Edition, offers more than 200 delicious low-sodium recipes—more than 50 of them brand-new to this edition. Whether you are in the mood for a beloved classic or a new favorite, you will find just the dish to please your palate.

Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip. Craving something hearty and full of flavor? Slow-Cooker Moroccan Chicken with Orange Couscous is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try Three-Cheese Lasagna with Swiss Chard. And for your sweet tooth? Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat.

With this book in hand, you’ll be armed with nutrition numbers for every recipe and the latest American Heart Association dietary information, as well as the how-tos for avoiding hidden sodium, shopping smart, and using healthy cooking techniques. You’ll also find useful resources such as a sodium tracker, a no-sodium seasoning guide, a list of common high-sodium foods, ingredient substitutions, and serving suggestions for each of the food groups.

List Price: $ 23.99

Price: $ 14.73

The Complete Vegetarian: The Essential Guide to Good Health (The Food Series)

The Complete Vegetarian: The Essential Guide to Good Health (The Food Series)

Citing health concerns as the number one reason that people adopt a vegetarian diet, this collection makes important scientific connections between good health and vegetarianism. “The Complete Vegetarian” examines the diet’s impact on chronic diseases and serves as a nutritional guide and meal-planning resource. Leading vegetarian nutritionists and medical doctors devote entire chapters to nutritional aspects that include fats, protein, and fibre; to diseases such as diabetes, cancer, heart disease, and high blood pressure; and to vegetarian meal planning, including specialized diets for children, pregnant women, and athletes. The contributors’ cutting-edge research finds that it is not only an absence of meat that accounts for the health effects of a vegetarian diet; other contributing factors include less saturated fat and more fibre, antioxidants, and unsaturated fats than other diets. “The Complete Vegetarian” promises to be an essential resource for health professionals and the growing number of people who have adopted or are thinking about adopting a vegetarian lifestyle. Contributors include John J. B. Anderson, Dina Aronson, Peggy Carlson, James Craner, Brenda Davis, Simon K. Emms, Jeanene Fogli, Suzanne Havala Hobbs, Michael A. Klaper, Erin L. Kraker, Valerie Kurtzhalts, D. Enette Larson-Meyer, Reed Mangels, Carol M. Meerschaert, Virginia Messina, Mary Helen Niemeyer, Carl V. Phillips, Sudha Raj and Cheryl Sullivan.

List Price: $ 34.95

Price: $ 17.64

Sequel Naturals Vega Complete Whole Food Health Optimizer Chocolate — 37.8 oz

Sequel Naturals Vega Complete Whole Food Health Optimizer Chocolate — 37.8 oz

  • Vega Provides Essential Everyday NutritionCombining whole food goodness with fast food convenience, Vega is a convenient and complete source of plant-based whole foods
  • Sequel Naturals

Vega Provides Essential Everyday NutritionCombining whole food goodness with fast food convenience, Vega is a convenient and complete source of plant-based whole foods. Easily digested, alkaline-forming and pleasant-tasting, Vega is ideal for anyone looking for a simple, one-stop supplement solution to support optimal health and vitality. Formulated by Brendan Brazier, vegan, professional Ironman Triathlete and bestselling author on nutrition, Vega is a synergistic collection of Brendan’s favorite plant-based superfoods. For years, Brendan has thrived by fueling his body with whole food shakes. After extensive formulation and testing, Vega is a replica of Brendan’s tried-and-true health and performance optimizing shake. Made without compromises, Vega contains no animal products, dairy, egg, gluten, soy, added sugar, wheat or yeast. Absolutely no artificial colors, flavors, preservatives or sweeteners of any kind and free of GMOs, herbicides and pesticides. Best of all, Vega is clean, green and suitable for those on almost any kind of diet including calorie-reduced, low carb, low glycemic, gluten-free, diabetic, cleansing, elimination and vegetarian/vegan. Use Vega Complete Whole Food Health Optimizer to help:Promote optimal health and increase energy and staminaMeet 100% of recommended daily intake of vitamins & mineralsMeet 60% of recommended daily intake of fiberSupport the development of bones & teethEnsure healthy thyroid and hormonal functionEnhance digestion and gastrointestinal functionPreserve good cardiovascular healthSupport eyesight, skin health and immune systemMaintain proper muscle functionEncourage healthy weight loss by improving metabolism, increasing feeling of fullness and controlling blood sugar

List Price: $ 59.96

Price: $ 53.39