How to Use Cinnamon Benefits for FAST Weight Loss for Women & Men

How to Use Cinnamon Benefits for FAST Weight Loss for Women & Men www.joanbars.com www.saturdaymorningdiet.com Joan Loganeski gives a tutorial on the many benefits the spice Cinnamon offers you on your weight loss journey. In medicine it acts like other volatile oils and once had a reputation as a cure for colds. It has also been used to treat diarrhea and other problems of the digestive system. Cinnamon is high in antioxidant activity. The essential oil of cinnamon also has antimicrobial properties, which can aid in the preservation of certain foods Cinnamon has been reported to have remarkable pharmacological effects in the treatment of Type 2 diabetes mellitus and insulin resistance. The plant material used in the study was mostly from Chinese cinnamon Recent advancement in phytochemistry has shown that it is a cinnamtannin B1 isolated from C. verum which is of therapeutic effect on Type 2 diabetes, with the exception of the postmenopausal patients studied on C. Cassia. Cinnamon has traditionally been used to treat toothache and fight bad breath and its regular use is believed to stave off common cold and aid digestion. Pharmacological experiments suggest that the cinnamon-derived dietary factor cinnamic aldehyde (cinnamaldehyde) activates the Nrf2-dependent antioxidant response in human epithelial colon cells and may therefore represent an experimental chemopreventive dietary factor targeting colorectal carcinogenesis. Recent research documents anti-melanoma activity

Nature Valley Crunchy Granola Bars, Variety Pack of Cinnamon, Oats ‘n Honey, and Peanut Butter, 12-Count Boxes (Pack of 6)

Nature Valley Crunchy Granola Bars, Variety Pack of Cinnamon, Oats ‘n Honey, and Peanut Butter, 12-Count Boxes (Pack of 6)

  • Pack of 6 (total 72 count)
  • Includes Cinnamon, Oats ‘N Honey, and Peanut Butter bars made with whole grain rolled oats
  • 100% natural; excellent source of whole grain
  • Packed in pouches, two bars per pouch
  • Crunchy, satisfying taste you can take anywhere; made in the United States

Whether you’re on the slopes or on the links, the classic crunch of Nature Valley crunch granola bars is a perfect way to fuel up naturally. Nature valley crunchy granola bars are 100% natural and an excellent source of whole grain. Delicious, wholesome and easy to bring along, they’re the energy bar nature intended.

Crunchy Granola Bars Variety Pack

Fresh air. Big sky. Open spaces. Whether you’re on the slopes or on the links, the classic crunch of Nature Valley® Crunchy Granola Bars is a perfect way to fuel up naturally.

Nature Valley Crunchy Granola Bars are 100% natural and an excellent source of whole grain. Delicious, wholesome and easy to bring along, they’re the Energy Bar Nature Intended®.

When you’re looking for a quick snack, the Nature Valley Crunchy Granola Bars Variety Pack gives you lots of choices: Cinnamon, Peanut Butter, and Oats ‘N Honey.

Scientific evidence that whole grain is good for your body.

Five Ways Whole Grains Can Change Your Life:

  1. Heart health. Heart-healthy diets rich in whole grain foods can reduce the risk of heart disease.
  2. Reduce cancer risk. Low fat diets rich in fiber-containing grain products, fruits and vegetables may reduce the risk of some types of cancer, particularly of the stomach and colon.
  3. Manage diabetes. The American Diabetes Association® recommends whole grain as part of a diabetic diet.
  4. Keep you regular. Fiber from whole grains promotes regularity and keeps the intestines working smoothly to help maintain good digestive health.
  5. Weight management. A growing body of evidence supports that people who eat more whole grain tend to have healthier body weights and gain less weight over time than those who don’t.
Nature Valley

Nature Valley created the granola bar category in 1975.

Though much has changed since 1975, one thing hasn’t: No matter how many new flavors we create, you can be assured that with Nature Valley you’re always getting The Taste Nature Intended.

Nature Valley sponsors a wide range of groups, all of whom have one thing in common: they all serve as guides and catalysts for people who want to enjoy a healthy, active, outdoor lifestyle.

Nature Valley Granola Bars give you the energy to get to and enjoy your favorite place in nature, your own personal Nature Valley.

List Price: $ 30.24

Price: $ 17.76

LOW FAT – LOW CAL: Cinnamon Apple Pork Chops

LOW FAT – LOW CAL: Cinnamon Apple Pork Chops
In a large skillet over medium heat, cook pork chops in 1 tablespoon butter for 4-5 minutes on each side or until a meat thermometer reads 160 degrees. Meanwhile, in a small bowl, combine the brown sugar, cinnamon, nutmeg and salt. Remove chops and keep warm.
Read more on MLive.com

How can I lose weight if I have hypothyroidism?
How can I lose weight when I have hypothyroidism and I can’t do strenuous exercise? My doctor is still adjusting my thyroid medication, so my TSH (thyroid-stimulating hormone) is still high at 22. Added to that, I’ve got heart problems and have been told by my cardiologist not to do strenuous exercise! I do a lot of walking and typically do 10,000 steps a day. I’ve been doing a low fat 1,400 …
Read more on CNN

Column: Simple changes make eating healthier easier
CONSUMERS’ CORNERBY DIANA STONE March is National Nutrition Month. The new federal dietary guidelines have been released and part of the focus is to add a variety of fruits and vegetables to one’s diet, increasing the amount of whole grains and eating low-fat dairy products. Incorporating these foods into one’s diet can be done in a variety of ways.
Read more on The Shelbyville News

Pop-Tarts, Frosted Low Fat Brown Sugar Cinnamon, 8-Count Tarts (Pack of 12)

Pop-Tarts, Frosted Low Fat Brown Sugar Cinnamon, 8-Count Tarts (Pack of 12)

  • Case of 12 14.0-ounce boxes, each box containing eight toaster pastries (total of 96 toaster pastries)
  • Provides six essential vitamins and minerals
  • Contains zero grams of trans fat
  • Makes morning more fun
  • Ships in Certified Frustration-Free Packaging

Good source of 7 vitamins & minerals. Exchange: 2-1/2 Carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, Copyright 2003 by The American Diabetes Association, Inc. and The American Dietetic Association.Kellogg’s® Pop-Tarts® Low Fat Frosted Brown Sugar Cinnamon toaster pastries are Made For Fun!™ Fully baked and ready to eat right from the box, or you can warm them in the toaster. Some flavors are delicious even when frozen. Pop-Tarts® provide six essential vitamins and minerals. They contain zero grams of trans fat, and they’re available in a variety of fun flavors. Make today more fun with Kellogg’s® Pop-Tarts® Low Fat Frosted Brown Sugar Cinnamon toaster pastries. For product information, fun ideas, promotions and more, visit poptarts.com.


List Price: $ 40.32

Price: $ 23.83

Cinnamon French Toast with Maple Apple Syrup

Cinnamon French Toast with Maple Apple Syrup
cooking tips
Image by Dana Moos, Realtor
This was our first workshop on taking simple ingredients and preparing them with a touch of sophistication. Techniques, presentation, sauces, garnishes, tools, tips and some good people and good food! Find Maine Innkeeping Academy on Facebook and on our Blog – www.MaineInnkeepingAcademy.blogspot.com

APPLE and CINNAMON RAISIN ❤ HEALTHY FOODS, RECIPES & SNACKS with Krista!

CLICK(more info)⬆ life-regenerator.com * http * Shop.life-regenerator.com * http * ❤ Apples, Cinnamon & Raisins ~ A great anytime snack for kids, teens & adults! ❤ * I ngredients * — Organic Apple(s) — Organic Cinnamon to taste for good brands check CINNAMON.life-regenerator.com — Organic Raisins for good brands check http * P reparation * — 1) Using your favorite knife (Krista & Dan’s favorite is here: KNIFE.life-regenerator.com ) slice the apple or apples into bite-sized pieces or however you want to slice them. — 2) Sprinkle cinnamon and raisins over the top — 3) Serve, and enjoy! * I nspiration * — I can’t live without this snack! Aside from me just grabbing a whole piece of fruit to snack on (usually a banana!), this is my #1 snack…especially in the fall and winter, when apples are in season. Please try to get organic apples as you WILL be eating the peel, unlike when you juice apples…where the pesticides hang onto the fiber and peel so you don’t get many pesticides left in your juice! — If I was stuck on a deserted island I would definitely want the knife I use in the video with me, as not only is it great at cutting pretty much anything, and we’ve NEVER had to sharpen it in 3 years, but it also doubles as a fork as it has 2 prongs at the tip. (nooooo, I’m not suggesting that you use this knife as a fork in front of your dinner guests!) Anyways, as we both use this knife so often I should really just get us another one as it doesn’t even cost that much! It’s