I need help with choosing a topic for my Argumentation Essay?

Question by Josh: I need help with choosing a topic for my Argumentation Essay?
For arguing, like this point vs. that point

My interests are soccer, history, and food/health. I would really like to do something along the lines with food and health since I think it is easy to argue about.

Thanks!

Best answer:

Answer by Casey/Kelle
Lots of good material to research on foof and health.

Here are a few debate topics:

http://ca.search.yahoo.com/search?ei=utf-8&fr=slv1-&p=Debates%20about%20nutrition&ei=UTF-8&type=

Add your own answer in the comments!

Food Factor – Choosing Healthy Indian Spices – Tips For Healthy Eating

Indian spices not only add flavour to the food, but they have medicinal properties as well. Learn more about spices and wonders they can do with this video. For Daily Updates and Fun Stuff Subscribe at www.youtube.com . Join us on Facebook at www.facebook.com Follow us at twitter.com
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Choosing Healthy Foods

Choosing Healthy Foods

Choosing Healthy Foods

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Home Page > Health > Nutrition > Choosing Healthy Foods

Choosing Healthy Foods

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Today’s hectic and demanding lifestyle as well as the emergence of convenient stores is among the major reasons why people skip their healthy meals. After learning how to depend on fast food stores and convenience stores, it is easier for people to just grab a food that contains less nutrition compared to those foods that matter.

With all these drastic changes in the habit of eating, food preparation and food options, people have become more prone to various diseases because their bodies fail to absorb the nutrients it needs. Contrary to common conception, healthy foods need not to be expensive, rare or hard to prepare. In fact, most of these recommended foods for healthy living is cheaper, abundant, and easier to prepare compared to those that can be bought in the nearest convenient store.

Why Choose Healthy Foods?

Most food and nutrition experts say that healthy eating is not about what people cannot eat, it is about what people could eat in order to get the optimum nutrition that their bodies need.

If you are one of those who are on their way of learning to eat healthy foods, the best valuable thing that you can do when buying inside the grocery store or super market is to pick those that are fresh, unprocessed and whole. This is very ideal especially if you plan to buy fruit and vegetables, whole grains, legumes, nuts and seeds, and sprouts.

Considered as live foods, being fresh ensures that the food still contain the greatest amount of vitamins, minerals, and enzymes that provides the body with optimum nutrition. Make sure that you eat fruits that are fresh, dried without sulfur dioxide or frozen without preservatives and avoid eating fruits that are canned and in heavy syrup because these have preservatives, additives, and sweeteners. Also, eat veggies that are fresh or raw, lightly steamed, baked and dried without sulfur and avoid eating veggies that are frozen with preservatives, additives, sweeteners.

Always opt for fresh sprouts and avoid veggies that are fried or overcooked. When it comes to grains, opt for whole grain products that are unprocessed, nonirradiated, non genetically modified, sugar free, no chemical additives, no preservatives and other whole grain & sprouted grain products like bread, muffins, tortillas, cereals, and pasta, crackers. Avoid products with white flour, unbleached flour, enriched flour, sweeteners, chemical additives, refined and processed grains, white rice, quick oats, instant oatmeal, and instant cereals.

When it comes to legumes, choose beans, peas, lentils, and chickpeas. Avoid using canned legumes prepared without animal fat, with chemical additives, sweeteners, pork and beans, and soybeans. Nuts and seeds such as almonds, filberts, pine nuts, cashews, raw seeds, sunflower, pumpkin, sesame, raw nut butters, and tahini should be eaten raw. Avoid eating dry roasted nuts and seeds. Also, make sure that you choose animal foods such as eggs, poultry and other meat that are free range, hormone and antibiotic free as well as grass fed. In fish, opt for those that have the lowest exposure to mercury.

Aside from this, you should always consider eating organic foods over to those commercially-produced ones. Nutritionists say that organic foods are indeed the purest and healthiest foods out there because they are not yet contaminated with pesticides and have higher percentage of nutrition.

Lastly, learning to read and check the label of the food item that you are about to buy is one of the best ways to ensure that you will be eating healthy food. Checking if the item is properly labeled – especially these are pre-packaged – is your main defense and protection against possible adverse effects and unwanted ingredients or contents.

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The Best Exercise to Lose Weight means Choosing the Best Exercise Plan for You

The Best Exercise to Lose Weight means Choosing the Best Exercise Plan for You

The Best Exercise to Lose Weight means Choosing the Best Exercise Plan for You

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The Best Exercise to Lose Weight means Choosing the Best Exercise Plan for You

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The Best Exercise to Lose Weight means Choosing the Best Exercise Plan for You

By: Richard S Chapman

About the Author

  Richard Chapman is an author who migrated from England to the San Francisco East Bay and is particularly well known for his work in fitness and diet as well in skin care. He is also a successful salmon fisherman

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 The best way to lose weight is to burn more calories than you eat. Exercise more and eat less. Cardio workouts are the perfect way to achieve this and improve your health at the same time. Some people say a slow and steady pace is the way to go, and others push for a high intensity workout. Which should you use?

 Try them both for six to eight weeks and track your progress. The slow and steady options include walking, elliptical trainers, and bicycling at a consistent pace. These exercises are also good if you need low impact options that won’t put to much stress on your knees and joints. But what if you want more intense training?

 A high-intensity work-out means exercise at a faster pace in bursts of movements. You’ll burn calories faster and step-up your metabolism. It will be harder on your joints, though, so this is not always the best way to start. Especially is you’ve had any knee problems in the past.

 Keep track of your progress with both types of exercise. Make sure your calorie intake remains the same. At the end of both six week trials you’ll have your answer. You’ll know the best exercise to lose weight for you. Track not only your weight lose but how you feel.  But do you need to buy different sets of equipment for each type of exercise?

 The standard exercise equipment will work for either type of workout depending on how you use it. You can walk on your treadmill or you can do a high intensity run. If you want to work out your upper and lower body you can use an elliptical trainer. Again, you can do a low or high intensity workout with these machines. They offer a wide variety of resistance levels so your workout can grow with as your fitness level increases.

 The great thing about losing weight by eating healthier and exercising are the added benefits. Your energy level will increase helping you feel and look younger. Plus, exercise releases endorphins that act as natural anti-depressants. Your moods will lift as you stick with a consistent workout plan.

 Finding the best exercise to lose weight doesn’t have to be hard, and when you have to shop for a smaller size in jeans it becomes easier and easier.

Become that fit annd healthy person you have always wanted to be by following Richard’s Blog  http://bestexercisetoloseweightinfo.com/

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  Richard Chapman is an author who migrated from England to the San Francisco East Bay and is particularly well known for his work in fitness and diet as well in skin care. He is also a successful salmon fisherman

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Today marks an era where people of all ages are becoming more concerned about eating right and making healthy choices for their meals. From the very young who are discovering the pleasure of getting into the kitchen with parents and helping to make healthy recipes that also taste delicious, to parents who want to give their kids the best start, lots of people are making the switch from fast convenience foods to healthy foods.

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Fast food with lots of calories, fat and carbohydrates are bad for your body and do not have to be the default choice. There are healthy recipes that use some of the most basic food groups and are low in fat but still produce highly flavourful dishes look and taste great and most importantly are good for you. Another factor that wins many people over to revisit healthy recipes is that many of these recipes can be prepared in a very short amount of time. If you work full time and you have to juggle work and home life on a daily basis, preparing dinner can be something you don’t have a lot of time to spend on and that’s why quick and simple healthy recipes are rising in popularity.

Healthy recipes are less expensive than eating out on a regular basis and they also provide a great way to cook up meals that include vegetables and other food choices that you may not otherwise have enough of. The bottom line of healthy recipes is that thanks to the number of people interested in eating right, we can all use the internet to tap into a wealth of healthy recipes.

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