A tight tush is high on everyone’s list of body parts to perfect. With these strengthening moves, like squats, donkey kicks and leg lifts, you’ll have that tight tush in no time. Subscribe to 3V: goo.gl Your Best Body: goo.gl It’s time to get sexy with Your Best Body. Shape, sculpt, and tone your trouble zones with customized workouts from fitness trainers Rebekah Adams and Chris Conrad. Each episode of Your Best Body will focus on perfecting one area of your body at a time. Follow the whole circuit to achieve the body of your dreams, and everyone else’s too. Video Rating: 4 / 5
Fave moment: clipclock.com This may be one of the craziest butt routines I’ve ever done. Grab the heaviest textbooks you have in the house and join me for jolly good torturous time! Love you! ♥ INSPIRATIONAL SHIRTS: www.shopblogilates.com ♥ BLOG www.blogilates.com ♥ FB www.facebook.com ♥ TWEET: www.twitter.com ♥ TUMBLR: www.blogilates.tumblr.com ♥ PINTEREST pinterest.com ♥ INSTAGRAM: web.stagram.com ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
Leg, Thigh and Butt Workout Level 1 from BeFit in 30 Extreme is an intense, total-body workout that focuses on 3 major muscle groups of the body in order to burn fat and firm and tighten the Butt, Legs, and Back. Get ready to sweat as you condition the muscles and build strength with this explosive, 20 minute workout from the all new “BeFit in 30 Extreme” program, only on the BeFit Channel! Learn how to target the glutes, quads, abs, and shoulders as sculpt lean muscle and burn maximum calories. Tone the calves, hips, and thighs as you slim the waistline, strengthen the core, and carve a defined, v-shaped back with Expert Trainer, Scott Herman. You will need a mid to light set of dumbbells, a towel, and a bottle of water to complete this rapid-fire, highly-effective routine. You will complete a short cardio warm-up series to boost the metabolism before going into moves like shoulder presses, dead lifts, bent over rows, lunges, squats, swimmers, Russian twists, rear fly’s, and lateral hops, and finally finishing out your workout with a soothing cool-down stretching series to maximize results and prevent injury. Look and feel your best as you fight through the burn and work out with the pros right from your own living room. See below for a complete list of exercises, reps, and time codes. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts … Video Rating: 4 / 5
Find out how many calories this routine burns @ bit.ly Like us on Facebook: on.fb.me to get our newest workout videos & more. Lose 16-24 lbs in 2 months with our detailed breakdowns of daily workout plans using our workout videos with Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast (eBook) @ bit.ly For printable routines, try our 8 Week Body Makeover Boot Camp Program (eBook): bit.ly
Find out how many calories this burns @ bit.ly Show us a lil love: on.fb.me on Facebook. Lose 16-24 lbs in 2 months with our detailed breakdowns of daily workout plans using our workout videos with Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast (eBook) @ bit.ly For printable routines, try our 8 Week Body Makeover Boot Camp Program (eBook): bit.ly
Get fit w/ me! See my workouts & more bit.ly Looking for a Yoga workout that will tone up your butt and abs? Try Sarah’s Yoga Inspired Strength Training workout. Learn more at sarahfit.com. Host and YouTube fitness video guru Sarah Dussault shares her favorite fitness methods and combines the two for a perfect yoga sculpting butt and abs workout. Become a fan on Facebook – http The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Free Royalty Music – www.danosongs.com Eat like me. Try my diet plan – http Sarah’s Channel: www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Sarah’s iPhone App: itunes.apple.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com Video Rating: 4 / 5
Click Here for your “30 Day Butt Lift” 30 Day Calendar Workout Plan! bit.ly Butt Workout Cardio 4: Brazilian Booty | 30 Day Butt Lift is an explosive lower body-sculpting butt exercise that combines unique elements of Kickboxing and the popular Brazilian Martial Art, Capoeira to ignite the metabolism to create the ultimate fat-burning experience. Prepare to sweat with Expert Trainer & Fitness Model, Courtney Prather as she takes you through this intense workout that uses moves such as knee strikes, rocking lunges, round house kicks, hitch kicks, crab poses and several different punching variations to blast calories, strengthen the core, reduce cellulite, and tone the abs, arms, legs, shoulders, glutes, chest and back. Learn the secrets that professional fighters use to build lean muscle, increase endurance, and sculpt ripped physiques. You will only need a bottle of water for this fun and effective segment from the all new “30 Day Butt Lift” Workout Program from BeFit! You will go through a blend of cardio, martial arts, and plyometric exercises that will lift and firm that booty as you engage your abs and oblique’s to tighten your midsection and build strength. Work out like the pros right from your very own home with this result-driven cardio workout. Tune in to BeFit everyday through 12/7 for brand new “30 Day Butt Lift” workouts featuring Alicia Marie and Courtney Prather, and be sure to try the full 30 day program for FREE! Click here for more Butt workouts: bit.ly … Video Rating: 4 / 5
Find out how many calories this burns @ bit.ly To make things more manageable for our 2 man team, we are now answering questions & taking workout requests in one place, come talk to us @ on.fb.me We like to hear from you 🙂 Lose 16-24 lbs in 2 months with our detailed breakdowns of daily workout plans using our workout videos with Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast (eBook) @ bit.ly For a printable workout program, try our 8 Week Body Makeover Boot Camp Program (eBook): bit.ly Warning: Exercise and working out is inherently dangerous. Consult your physician before using this or any exercise program. Any user of this exercise video assumes the risk of injury resulting from performing exercises or utilizing suggested equipment. The instruction and advice presented are in no way a substitute for medical counseling. The Creators, producers and distributors of this program disclaim any liability in connection with the exercises and advice herein.
diet.com Lift your butt with Cassey from Pop Pilates featuring the top 3 pilates exercises for your butt! *Sponsor: Hunger Free Weight Loss – www.diet.com Visit Diet.com Today for healthy recipes! www.diet.com Follow us on Twitter – Twitter.com Visit Sarah’s YouTube channel – YouTube.com Visit Casseys YouTube Channel – YouTube.com Video Rating: 4 / 5
It’s a Shoe review!!! I’m going to review the Reebok Simply Tone and the Sketcher Tone up shoes! I’ll also let you all in on how I lost my baby weight!!! Moby Wrap www.mobywrap.com Reebok Easy Tones www.reebok.com Sketcher Tone Ups www.skechers.com