HEALTHY SNACKS FOR KIDS ~ BLUEBERRY BANANA CHIP BURGERS

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Get Transported With Dr. Praegers Veggie Burgers!

Dr. Praeger’s Sensible Foods offers great-tasting, all-natural products including vegetarian, vegan and gluten-free options. Dr. Praeger’s also has a line of kids’ products. All Dr. Praeger’s products are free of preservatives, artificial flavors and colors, MSG and trans-fats and most are also low in cholesterol, sodium and saturated fats. For more information, visit: www.DrPraegers.com. Like Dr. Praeger’s on Facebook (Facebook.com/DrPraegersSensibleFoods) and follow Dr. Praeger’s on Twitter (@DrPraegers).

Best Vegetarian Recipes l Lentil Walnut Veggie Burgers

How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with “flax eggs” which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan! Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables. Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce. (Re omega 3 see also flaxseeds.blogspot.com ) Walnuts are also a very good source of monounsaturated fats. Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also
Video Rating: 4 / 5

HEALTHY MEALS ON A BUDGET – RAW FOOD BURGERS

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Video Rating: 4 / 5

Betty’s Memorial Day Onion Burgers Recipe

In this video, Betty demonstrates how to make her memorial Day Onion Burgers. Also, as an added treat, Betty’s “ghost” husband Rick appears (at the request of many of you!) Ingredients: 1 1/4 pounds ground beef 1 oz. envelope onion soup and dip mix 2 tablespoons barbecue sauce (optional) In a large bowl, combine 1 1/4 pounds ground beef and a 1 oz. envelope of onion soup mix. Mix thoroughly. Add 2 tablespoons of barbecue sauce (if you want a smoky flavor). Form into 5 hamburger patties. Grill on an outdoor grill, or an electric kitchen grill, or fry them in a skillet. An outdoor grill gives the best results. Cook to the desired degree of doneness. Remove to a serving platter. Menu suggestions: You can serve these burgers on Kaiser buns, with mayonnaise, ketchup, or mustard with lettuce, tomato slices, Swiss or Cheddar cheese slices, sauted mushrooms and onions, etc. Accompanying dishes can be Betty’s Barbecue Bean Bake, Betty’s Homestyle Memorial Day Potato salad, and some potato chips, pickles, olives, and any other items of your choice. A great dessert for this meal is Betty’s Chocolate Turtle Dessert Pizza. Have a *great* cookout!!!