How to cook chicken breast and beef? any other healthy recipes?

Question by BnHGold: How to cook chicken breast and beef? any other healthy recipes?
I need a proper diet for the gym, I know where to get beef and chicken breast from but don’t know a easy healthy way to cook it, my mum drowns it in oil which fails the whole healthy eating point. How can I cook beef and chicken breast in a simple healthy way? Also any other high calorie healthy recipes?

Best answer:

Answer by Ron P
CHICKEN BREASTS, BASIL, PARSLEY, AND TOMATOES
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* 1 tablespoon dried parsley, divided
* 1 tablespoon dried basil, divided
* 4 skinless, boneless chicken breast halves
* 4 cloves garlic, thinly sliced
* 1/2 teaspoon salt
* 1/2 teaspoon crushed red pepper flakes
* 2 tomatoes, sliced
*
DIRECTIONS
1. Preheat oven to 350 degrees F (175 degrees C). Coat a 9×13 inch baking
dish with cooking spray.

2. Sprinkle 1 teaspoon parsley and 1 teaspoon basil evenly over the bottom
of the baking dish. Arrange chicken breast halves in the dish, and sprinkle
evenly with garlic slices. In a small bowl, mix the remaining 2 teaspoons
parsley, remaining 2 teaspoons basil, salt, and red pepper; sprinkle over the
chicken. Top with tomato slices.

3. Bake covered in the preheated oven 25 minutes. Remove cover, and continue
baking 15 minutes, or until chicken juices run clear.

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Citation Details
Title: The best diet for breast health.(HEALTHY EATING)
Author: Unavailable
Publication: Food & Fitness Advisor (Magazine/Journal)
Date: October 1, 2009
Publisher: Belvoir Media Group, LLC
Volume: 12 Issue: 10 Page: 5(1)

Distributed by Gale, a part of Cengage Learning

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