Think faster focus better and remember moreRewiring our brain to stay younger…

Google Tech Talks June 16, 2008 ABSTRACT Explore the brain’s amazing ability to change throughout a person’s life. This phenomenon—called neuroplasticty—is t…
Video Rating: 4 / 5

Top 5 Brain Health Foods for Increased Memory, Concentration & Attention Span!

Here’s a transcript of the video: A complete and balanced diet is probably the most sound advice, but some specific types of food are especially good for brain health. Here are a few of the best: Fish: ***** The original brain food contains lots of omega-3 fatty acids and fish oils, especially cold water fish like salmon and cod. Omega-3s are beneficial in a number of ways, including promoting neuronal growth, improved cholesterol, and fortification of myelin sheaths which facilitate communication between neurons. Vegetables: ************ This is a great source of antioxidants, which may reduce the risk of developing cognitive impairment by diminishing oxidative stress. Spinach, Brussels sprouts, broccoli, and cauliflower are among the top candidates. Fruits: ******* Like vegetables, fruits are rich in antioxidants. However, fruit tastes better. Some of your healthiest options are blueberries, blackberries, cranberries, strawberries, raspberries, plums, avocados, oranges, red grapes, red bell peppers, cherries and kiwis. Water: ******* Be sure to get enough to keep your body and brain hydrated. Dehydration can cause a headache now, and can lead to long-term neuronal damage sustained from elevated stress hormones. Chocolate: ************ Last (and arguably least beneficial) is cocoa beans, which contain the flavanol epicatechin and antioxidants. Dark chocolate is best, and avoid candy bars with lots of added sugars. Also, recent research suggests that chocolate can improve
Video Rating: 4 / 5

Alcohol Information For Teens: Health Tips About Alcohol And Alcoholism, Including Facts About Underage Drinking, Preventing Teen Alcohol Use, Alcohol’s … On The Brain And The (Teen Health Series)

Alcohol Information For Teens: Health Tips About Alcohol And Alcoholism, Including Facts About Underage Drinking, Preventing Teen Alcohol Use, Alcohol’s … On The Brain And The (Teen Health Series)

List Price: $ 65.00

Price: $ 9.00

Wile E. Coyote Business Card..Genius..Have Brain Will Travel …..item 1..Reverend Bill Proctor..”stuck in Atlanta” (July 02, 2011 ) …

Wile E. Coyote Business Card..Genius..Have Brain Will Travel …..item 1..Reverend Bill Proctor..”stuck in Atlanta” (July 02, 2011 ) …
Budgeting Tips
Image by marsmet523
He was AWOL during Monday’s marathon budget workshop — a meeting in which commissioners made key decisions on how they’ll spend your tax dollars next year — and he also missed Tuesday night’s commission meeting.

…..item 1)……FLORIDA TODAY NEWSPAPER…… Proctor misses key budget meetings

Jul 2, 2011

Written by
Jeff Burlew

www.floridatoday.com/article/CD/20110702/NEWS01/107020312…|head

Leon County Commissioner Bill Proctor has some explaining to do, his colleagues say.

He was AWOL during Monday’s marathon budget workshop — a meeting in which commissioners made key decisions on how they’ll spend your tax dollars next year — and he also missed Tuesday night’s commission meeting.

Commission Chairman John Dailey said he was told Tuesday by Proctor’s aide that the District 1 commissioner was traveling at the time. Commissioner Bryan Desloge said Proctor, who was back in his office Thursday, told him he missed the meetings because he was "stuck in Atlanta."

Proctor didn’t return phone calls or an email from the Democrat.

Desloge said he’s upset Proctor missed the meetings.

"His job is to represent his district, and if he doesn’t attend the meetings, it negates any ability for him to function effectively as a commissioner," Desloge said.

Desloge said Proctor is bright and capable, but "he’s never taken this very seriously. To him, it’s a bit of a game. He could do so much if he’d take this a little more seriously."

Dailey said the commission sans Proctor "worked very well together." He said he’s been too busy with the budget to worry much about Proctor’s whereabouts.

"We are all adults," Dailey said. "I’m taking care of my business for the citizens of District 3 in Leon County. Commissioner Proctor needs to explain his absenteeism to his constituents."

Commissioner Nick Maddox said he can’t speak to Proctor’s philosophy when it comes to meeting attendance.

"I take any meeting, and especially budget workshops, very seriously," Maddox said. "And I think it’s one of the most important things — if not the most important thing — that we do as commissioners. So I make it a priority to be at each and every one of them."

Commissioner Kristin Dozier said the final budget workshop is arguably the most important commission meeting of the year.

"It is crucial for us to be there and be engaged in the process," Dozier said.

Commissioners say they’ve received emails recently from voters calling for Proctor to be removed from office or sanctioned somehow by his colleagues.

The IRS is taking money out of Proctor’s county paycheck each month until it collects nearly ,000 in unpaid income taxes. Proctor also owes more than ,000 to the Florida Elections Commission in fines from his 1998 campaign.

— Follow @JeffBurlew on Twitter. Send news tips to jburlew@tallahassee.com.
.
………………………………………………………………………………………………………………………………………………………………………..
.
…..item 2)….Brainy Quotes …… Friedrich Nietzsche Quotes

Friedrich Nietzsche…paraphrasing…All things are subject to interpretation and that who ever has the power determines the truth.

www.brainyquote.com/quotes/authors/f/friedrich_nietzsche….
.
……………………………………………………………………………………………………………………………………………………………………….
.
…..item 3)…..The Saint Detective Magazine .. July 1955 …..Reverend Bill Proctor ..referred to himself as an "indentured slave to the state." (June 20, 2011) …..

www.flickr.com/photos/63870278@N03/5816087128/in/photostream
.
……………………………………………………………………………………………………………………………………………………………………….
.
.
.