Kris Gethin 12 Week Video Trainer – Chest & Back Workout – Day 74 – Bodybuilding.com

Get the entire program FREE here: bbcom.me Incorporating music into your workouts is a great way to stay motivated, so learn how and attack today’s chest and back workout! Tips For This Workout Day Music For Your Muscles • Good music is a great motivational tool when you work out, and helps keep you from worrying about reps and heavy weight. • If you get bothered at the gym, or always see somebody who wants to chat your ear off, then have some music to listen to so everyone knows you mean business. • Music is great for timing your repetitions during weight training, or for pace and tempo during your cardio sessions. DTP Superset • During reverse grip pull-down, make sure not to do a full range of movement to prevent overstraining your biceps. Remember to lean back when performing the exercise to contract the lats, and lean forward when releasing the weight to stretch the lats. • If you reach failure before your specified rep range, try using the rest-pause technique to crank out some more reps. You may also try decreasing the weight a little more to allow you to finish the set. Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique! KRIS TRANSFORMS WITH YOU! Follow Kris Gethin’s complete 12 week transformation program – you know the results are REAL – Kris trains and transforms with you! A DAY IN THE LIFE Watch Kris document his life on camera – the ups & downs, the passion and

Kris Gethin 12 Week Video Trainer – Legs & Shoulders Workout – Day 68 – Bodybuilding.com

Get the entire program FREE here: bbcom.me Mark Dugdale and Branch Warren are here to help you and Kris get an intense squat and shoulder workout! Tips For This Workout Day Lift For You • You want to push yourself in the gym, but don’t lift so much weight that you could injure yourself or improperly perform the exercises – find a weight that works for you. Box Squats • This exercise is useful for anyone who has or has had back issues – it helps to straighten and strengthen your back, while working those quads! Rack Squats • Place the rack safety bars in a position that allows you to squat for about 6-8 inches. • Rack squats promote quad strength and torso/core strength. One-Arm Shoulder Press • Hold onto something such as a squat rack, for stability. • This exercise helps isolate the shoulder and promote the mind-muscle connection. Today’s Giant Set • For weight, lift your heaviest during side dumbbell raises, lighter during leaning dumbbell raises, and lightest during side cable raises. Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique! KRIS TRANSFORMS WITH YOU! Follow Kris Gethin’s complete 12 week transformation program – you know the results are REAL – Kris trains and transforms with you! A DAY IN THE LIFE Watch Kris document his life on camera – the ups & downs, the passion and intensity! No gimmicks – Kris transforms his body in 12 weeks. TRAIN WITH KRIS FOR FREE! Get 12
Video Rating: 4 / 5

MTV Makes Brooke Dragon Into A Bikini Model – Bodybuilding.com

See Brooke’s full story here: bbcom.me MTV chose Brooke Dragon to be Made into a bikini model, but Brooke did the work. Follow her from the gym to the stage and discover how a model is made! Brooke Dragon may sound like a fairytale name, but this 19-year-old college student is real, down-to-earth, and motivated to help people change their lives. She’s also the subject of an episode of MTV’s Made, a show that helps people transform dreams into reality. Made challenges people to #dreambigger. Brooke Dragon accepted that challenge. Brooke comes from a healthy family, but she’s been never been incredibly fit. She’s struggled with low confidence, bad eating habits, and a rollercoaster body image. Until now, that is. Made has helped Brooke become a competitive bikini model, transforming her body and mind in the process. As Brooke will attest, the confidence and mental strength prove more powerful than any physical transformation. Brooke spent five grueling weeks under the tortuous gaze of her Made coach, IFBB Bikini Pro Tianna Ta. In the end, she competed for the first time, changed her body and life and, to her surprise, inspired her own mother to take the stage.

How I Became Jamie Eason’s Cart Boy — Bodybuilding.com

To read more about this adventure go to bit.ly The Bodybuilding.com film crew is on hand for a special trip to the grocery store, where Jamie’s extensive experience with nutrition and natural foods is put to the test as she analyzes nutritional content, scrutinizes food labels, and offers tips for healthy alternatives. How I Became Jamie Eason’s Cart Boy–And The 10 Lessons I Learned Okay, so guess who went on a grocery-shopping extravaganza (I’m calling it a date) with Jamie Eason? Me! I’m not sure why I was chosen to do this, and I think she was a little surprised as well, but as I waited for her in the hotel lobby I started wondering what Jamie Eason might be like. Would it turn out that her real name was actually Demanda? Or was she just a total fake who didn’t know the difference between a candy bar and a protein shake? This was a truly odd “date”–the world’s fittest model going shopping with the world’s most immature nerd.
Video Rating: 5 / 5

Train Abs with Mario Lopez – Bodybuilding.com

To learn more about Mario Lopez’s ab training click here: bit.ly Everybody remembers the uber-hot AC Slater from Saved by the Bell. Shoot, that was like 20 years ago, but if you’re wondering if Mario Lopez still has it, the answer is most definitely YES. As the hunky host of entertainment news giant Extra, author of the groundbreaking health-and-fitness book Extra Lean Family, and a dedicated fit family man, Mario’s abdominal workout is perfect for building a stomach the neighbors will want to wash their clothes on. “Super” Mario has managed to maintain a fit body worthy of a Calvin Klein underwear ad, but giant mushrooms and fire flowers aren’t the secret to this guy’s tight midsection. Lopez uses four circuited exercises to build full, toned abs in a jiffy, and he’s here to give this super abdominal power-up to you for FREE. So say “goodbye” to teen drama and say “hello” to shirtless satisfaction with an abs program that would make Principal Belding beam with pride.
Video Rating: 5 / 5