FRUGAL WORKOUT: Biceps Brachialis & Brachioradialis Blitzkrieg

MyFrugalFitness.com The Frugal Diet www.amazon.com The Frugal Diet E-Book: amazon.com The Frugal Workout: www.amazon.com The Ultimate Nutrition Guide: amazon.com The Ultimate Guide To A Healthy Spine: amazon.com The Ultimate Guide To Healthy Shoulders: amazon.com The Book of Cheap and Healthy Recipes: www.amazon.com The Ultimate Sports, Health, & Fitness Blog: amazon.com Facebook Page: facebook.com Twitter: twitter.com RESULTS Private Fitness is Boston’s Premium In-Home Personal Training, Nutrition, and Writing Company Owned By Certified Personal Trainer & Nutritionist Mike Schiemer. His Online Training is Universally Known As Frugal Fitness Worldwide Wellness NEW FRUGAL FITNESS APPAREL! New Items Being Added Monthly! frugalfitness.spreadshirt.com Advertise With Me Or Get Promoted By Me via My Videos, Email Newsletters, Social Media, & Websites RESULTS Business Solutions Boston, MA resultsbusinesssolutions.blogspot.com Music By Kevin MacLeod – incompetech.com Songs: Chipper, Zap Beat. Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0”

Bodybuilding Exercises : Muscle Building : Extended Sets for Biceps

A set of exercises for building biceps should involve dumbbells, but one of the keys to creating more intensity is in the movement of the elbows. Find out how to take bicep exercises to a new level with help from a professional bodybuilder and trainer in this free video on muscle building tips. Expert: Rene Endara Contact: www.ReneEndara.com Bio: Rene Endara is a professional bodybuilder, trainer, and is CEO of his personal training company. Filmmaker: Paul Muller

Biceps Training Mistakes – Get Bigger Biceps by Training Them Properly

www.HugoRivera.net – There are 2 biceps training mistakes that prevent many bodybuilders from achieving the muscle growth on the biceps that they deserve. These mistakes are Biceps Training Mistake #1: Too Much Weight Biceps Training Mistake #2: Too Many Sets Biceps Training Tips: 1- Check the ego by the door and use a weight that allows you to use perfect form and to fully contract the muscles as you lift the weights in order to maximize biceps stimulation. 2- Keep the number of biceps training sets to 6-12. The biceps is a relatyively small muscle used in other movements for bigger muscles like the back and the shoulders. Thus, there is no need to perform more than 6-12 sets. If performing biceps after a back workout 6 sets will suffice. If performed any other day you can do as much as 12 sets provided you have a good recovery capability. Don’t forget to subscribe to my YouTube channel and visit www.HugoRivera.net for more FREE videos, fitness articles, newsletter and to get my FREE e-books on gaining muscle and getting abs. If you find the information of this channel useful, please feel free to check out any of my best selling natural bodybuilding and fitness publications here: www.hugorivera.net

The Best Exercise for ARMS: Dumbbell Biceps Curl

TheBest Way to Exercise with Doug Jones www.TheBestWayToExercise.com http DOUG’s NEW BOOK! Learn how to Exercise YOUR Eccentric Genius HealthyIntroDougtions.com DOUG’s Exercise DVDs http Doug’s FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips. This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress. Have fun working out and please let us know if you have any questions. StandFirmFitness.com http YourEccentricGenius.com There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection. Doug Jones, BS, MA, CSCS Exercise Physiologist Certified Strength & Conditioning Specialist President, Stand Firm Fitness, LLC 644 Danbury Road Wilton, CT 06897
Video Rating: 0 / 5

Bodybuilding Exercises : Bodybuilding: Biceps Hammer Curls

Bodybuilding biceps hammer curls work the inside of the biceps. Get a great biceps workout from hammer curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
Video Rating: 4 / 5

M&F RAW! #6 – EMPHASIZING THE BICEPS

Check out more fitness articles and videos at: www.muscleandfitness.com Have you ever given any thought to what you can change in your arm routine that could make all the difference? Our guess is probably not. The biceps curl is one of the easiest and most common exercises performed in the gym or at Home, yet also one of the most overlooked exercises when it comes to proper technique and variation. Even though you might “think” you’re executing them correctly and changing it up, chances are you repeat the same routine over and over again and give no thought as to how you can change this simple movement. Jim Stoppani PhD takes and Inside look at what you can throw into your next workout with some simple yet VERY effective techniques that we guarantee will add some new ammunition to help build those “guns” you call arms.

Bodybuilding Exercises : Bodybuilding: Biceps Dumbbell Curls

Don’t bring dumbbells curls up to high when bodybuilding. Get bigger biceps with dumbbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
Video Rating: 4 / 5

Bodybuilding Exercises – Blasting Your Biceps

MuscleMaximization.com Everyone wants big guns, arms that display the endless hard hours you put into the gym on a weekly basis. As a bodybuilder I’m sure you agree having big biceps that lack detail and vascularity is like having a gun with no ammunition. Try these two exercises in this video that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion!
Video Rating: 4 / 5