What the Bible Says About Healthy Living

What the Bible Says About Healthy Living

Three Biblical Principles that Will Change Your Diet and Improve Your Health. In a world infatuated with junk food and fad diets, why have we overlooked the simple instructions provided in the Bible that have guided and people for thousands of years toward better health? You don’t have to be Jewish or a Christian to discover wisdom for healthier living in this doctor’s scripturally-based book on eating and feeling better, and living longer. These simple principles will help you find energy, freedom from illness, and more vibrant health!Three Biblical Principles that Will Change Your Diet and Improve Your Health. In a world infatuated with junk food and fad diets, why have we overlooked the simple instructions provided in the Bible that have guided and people for thousands of years toward better health? You don’t have to be Jewish or a Christian to discover wisdom for healthier living in this doctor’s scripturally-based book on eating and feeling better, and living longer. These simple principles will help you find energy, freedom from illness, and more vibrant health!

List Price: $ 16.99

Price: $ 16.99

The Fitness Bible in less than 100 pages: Everything you need to know to get in shape in 8 weeks (Skinny Report)

The Fitness Bible in less than 100 pages: Everything you need to know to get in shape in 8 weeks (Skinny Report)

If you want to finally get in shape… and do so even if you can’t afford a gym membership or don’t have room at home for exercise equipment… then the Skinny Report on Fitness will show you how.

This super-easy fitness guide is made for “regular people.” You’ll quickly discover that getting in shape can be fast, easy and fun.

Written in easy-to-understand language with no complicated exercise instructions, this
Skinny Report on Fitness shows you everything you need to know to easily start improving your energy and fitness levels.

Here’s some of what you’ll learn inside the Skinny Report on Fitness:

[*] The 2 types of exercise you must receive every week to optimize your fitness.

[*] Why you need sugar and the basic molecule you need to engage in exercise.

[*] The most powerful motivation to exercise of all time.

[*] How much fluids you should drink before, during and after your workout.

[*] The 3 types of stretching exercises that lower risk of injury and increase range of
motion.

[*] The difference between good and bad pain and why you should never exercise “through the pain.”

[*] The #1 aerobic exercise (hint: you did it as a kid and boxers have used it for decades).

[*] The benefits of strength training.

[*] Bodyweight exercises that don’t require any special equipment.

[*] The 6 reasons why you need a strong core.

[*] How to choose quality exercise equipment even if you have a tiny budget.

[*] What to look for in a professional gym and how to avoid costly mistakes

[*] Why losing the last 10-20 stubborn pounds is difficult and how to give your metabolism a boost that will melt away those final pounds.

[*] How exercise can slow or reverse common signs of aging, such as slow metabolism and increased fat accumulation.

You would pay a fitness trainer hundreds of dollars to teach you the information inside of Skinny Report on Fitness. But now you can start getting in shape in less than 30 days for a tiny fraction of that price.

Order today and get on the road to finally looking and feeling like you really want.

If you want to finally get in shape… and do so even if you can’t afford a gym membership or don’t have room at home for exercise equipment… then the Skinny Report on Fitness will show you how.

This super-easy fitness guide is made for “regular people.” You’ll quickly discover that getting in shape can be fast, easy and fun.

Written in easy-to-understand language with no complicated exercise instructions, this
Skinny Report on Fitness shows you everything you need to know to easily start improving your energy and fitness levels.

Here’s some of what you’ll learn inside the Skinny Report on Fitness:

[*] The 2 types of exercise you must receive every week to optimize your fitness.

[*] Why you need sugar and the basic molecule you need to engage in exercise.

[*] The most powerful motivation to exercise of all time.

[*] How much fluids you should drink before, during and after your workout.

[*] The 3 types of stretching exercises that lower risk of injury and increase range of
motion.

[*] The difference between good and bad pain and why you should never exercise “through the pain.”

[*] The #1 aerobic exercise (hint: you did it as a kid and boxers have used it for decades).

[*] The benefits of strength training.

[*] Bodyweight exercises that don’t require any special equipment.

[*] The 6 reasons why you need a strong core.

[*] How to choose quality exercise equipment even if you have a tiny budget.

[*] What to look for in a professional gym and how to avoid costly mistakes

[*] Why losing the last 10-20 stubborn pounds is difficult and how to give your metabolism a boost that will melt away those final pounds.

[*] How exercise can slow or reverse common signs of aging, such as slow metabolism and increased fat accumulation.

You would pay a fitness trainer hundreds of dollars to teach you the information inside of Skinny Report on Fitness. But now you can start getting in shape in less than 30 days for a tiny fraction of that price.

Order today and get on the road to finally looking and feeling like you really want.

List Price: $ 8.79

Price: $ 8.79

Healthy Holiday Living (First Place 4 Health Bible Study Series)

Healthy Holiday Living (First Place 4 Health Bible Study Series)

When most people think of the holidays, fitness and healthy eating are not the first things that come to mind! But it is possible to celebrate Thanksgiving, Christmas and the New Year with family, friends, fun and good food while still maintaining a healthy lifestyle. Healthy Holiday Living is a six-week Bible study that will inspire readers to eat right and stay active through the winter holidays.  Each daily reading offers motivation and encouragement to avoid the unique temptations of the holiday season and to maintain balance in the four core areas of life: emotional, mental, physical and spiritual. For First Place 4 Health members and other readers, the holidays don’t have to be a time of regret. Instead, rejoicing is on the menu!
 

List Price: $ 14.99

Price: $ 6.00

What the Bible Says About Healthy Living: Three Biblical Principles that Will Change Your Diet and Improve Your Health

What the Bible Says About Healthy Living: Three Biblical Principles that Will Change Your Diet and Improve Your Health

  • ISBN13: 9780830743490
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

In a world infatuated with junk food and fad diets, why have we overlooked the simple instructions provided in the Bible that have guided people for thousands of years toward better health? You don’t have to be Jewish or a Christian to find wisdom for healthier living in this doctor’s scripturally based book on eating and feeling better, and living longer. You’ll learn the truth about grains and nuts, and the ins and outs of meat, fat and sweeteners. Discover why beverages can be the elixirs of life or death. The principles here will help anyone who is sick and tired of feeling sick and tired find energy, freedom from illness and more vibrant health.

“Dr. Rex Russell through his book What the Bible Says About Healthy Living has made a difference in so many people’s lives who he’ll never see on this side of heaven and I proudly count myself as one of them.”
– Jordan S. Rubin, New York Times Bestselling author of The Maker’s Diet and The Great Physician’s Rx for Health and Wellness

Rating: (out of 62 reviews)

List Price: $ 16.99

Price: $ 10.23

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

  • ISBN13: 9780684857213
  • Condition: USED – VERY GOOD
  • Notes:

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book — a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding’s newest stars.

Plus, all the features that have made this book a classic are here:

  • Arnold’s tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique

  • The most effective methods of strength training to stilt your needs, whether you’re an amateur athlete or a pro bodybuilder preparing for a competition

  • Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy

  • Expert advice on the prevention and treatment of sports-related injuries

  • Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity

  • The fascinating history and growth of’ bodybuilding as a sport, with a photographic “Bodybuilding Hall of Fame”

  • And, of course, Arnold’s individual brand of inspiration and motivation throughout

    Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.Arnold Schwarzenegger hasn’t competed as a bodybuilder since he won the Mr. Olympia title in 1980, but he remains the sport’s No. 1 icon. He hosts an annual bodybuilding contest in Columbus, Ohio, and allows a column to be ghost-written under his name in a muscle magazine. Today’s bodybuilders may have bigger muscles than Arnold ever did, but everyone inside and outside the iron game gives him credit for exponentially broadening the popularity of physique training.

    With this updated Encyclopedia (it was originally published in 1985), Schwarzenegger wraps his huge arms around the entire sport. He hits the history of bodybuilding, the champions (he’s quite generous in his praise of predecessors, contemporaries, and successors alike), the training systems. Some of the information is more bodybuilding lore than science; for example, exercises are said to “expand the rib cage” or develop the “inner” or “outer” chest, all physiological impossibilities. But they’re still good exercises, and the book includes every movement imaginable for every muscle group.

    If you love the sport of bodybuilding, you’ll want this book in your library, if for no other reason than to feast your eyes on the hundreds of photos of the best physiques in the history of the sport. And, in a pinch, the 800-page encyclopedia can fill in nicely for a missing dumbbell. –Lou Schuler

    Rating: (out of 349 reviews)

    List Price: $ 29.99

    Price: $ 18.37

  • You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women

    You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women

    • ISBN13: 9780971407619
    • Condition: New
    • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

    Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body. For thousands of years—from Ancient Greece’s Olympic athletes to tomorrow’s U.S. Special Forces—humanity’s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.

    Rating: (out of 48 reviews)

    List Price: $ 14.95

    Price: $ 10.17