How do I lose belly fat from my pregnancy?

Question by Sunshine: How do I lose belly fat from my pregnancy?
My pre pregnancy weight was 106 and I gained about 30 lbs during the entire pregnancy. I lost all the weight but still have some belly fat that I really want to tone and flatten:) I can’t get to the gym so I need exercises that I can do around the house. I also need ideas for a healthy eating habit while exercising. The more answers the better:D Thanks a bunch.

Best answer:

Answer by Deborah
walk and pilates. worked for me I had two back to back pregnancies and gain about 50 pounds total.

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I need a healthy food routine to lose belly fat?

Question by cside: I need a healthy food routine to lose belly fat?
My waist is up to a 38 the most its ever been so i need a change. If anyone can give me a good daily routine of healthy foods in order to lose that belly fat that would be great. Im working out running, situps etc so all i need is a good heathly diet to follow. Any ideas on what i should be eating breakfast-dinner?

Best answer:

Answer by Emily
my diet plan….

Monday breakfast: yogurt fruit with some granola = around 250 calories
Monday Lunch: Salad = 300 calories (at most)
Monday Dinner: Veggie burgers (morning star brand) = 500 calories (about)

Tuesday breakfast: Chocolate pop tart = 350 calories only 20 g sugar
Tuesday lunch: veggie lasagna= 400 calories
Tuesday dinner: cheese quesadilla, rice, beans = 600 calories

Wednesday breakfast: go lean crunch cereal = 450 calories
Wednesday lunch: apple,string cheese, mini bag of popcorn= 470 calories
Wednesday dinner: baked potatoes, low fat sour cream, sprinkle of cheese= 390 calories

Thursday breakfast:pancakes, eggs=400 calories
Thursday lunch: pasta with marinara sauce = 400 calories
Thursday dinner: almond raspberry salad= 250 calories

Friday breakfast: Go lean crunch cereal = 450 calories
Friday lunch: mixed veggies and some bread = 300 calories
Friday dinner: homemade cheese and veggie pizza = 600 calories

Weekends are my free days as long as i exercise 😀 hope this helps
I am so tired of typing my hands hurt!!! 🙁

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Best Flat Belly Foods | Healthy Food Secrets

Subscribe to the Howcast Health Channel – howc.st Learn about the best flat belly foods in this healthy food video from Howcast. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of martial arts. The Channel also includes expert advice on health topics, such as chiropractic, cholesterol, massage therapy, meditation, sexual health, stress management, and vitamins. Plus, you’ll find all the latest diet and nutrition information. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast’s other YouTube Channels: Howcast Main Channel – howc.st Howcast Video Games Channel – howc.st Howcast Tech Channel – howc.st Howcast Food Channel – howc.st Howcast Arts & Recreation Channel – howc.st Howcast Sports & Fitness Channel – howc.st Howcast Personal Care & Style Channel – howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional video production, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more.

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Flat Belly Diet! Cookbook

Flat Belly Diet! Cookbook

  Belly fat is not only unsightly, it’s deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention’s Flat Belly Diet, a revolutionary plan that’s already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. 
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26 weeks pregnant: belly shot, shopping & new nursery!

i’m now 26 weeks preggers! i’m so excited that puddn and i decided to turn the big, useless balcony off our master bedroom into a nursery for the new bambino…i can’t wait to decorate it! i also went shopping and bought the baby some cutie-cute new clothes, though let’s be honest, boy clothes suck compared to baby girl clothes, right? also, we caught lulu jumping on TWO feet for the first time on this video! and puddn and i argue as usual…enjoy! and he uses MY video to promote HIS dumb blog, mywifelies.com. xo www.tulipandthelma.com https twitter.com

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