How can I stop myslef from getting sick a day before I go to the beach?

Question by :)): How can I stop myslef from getting sick a day before I go to the beach?
How to stop from getting sick. And tomorrow I’m going to the beach! How can I be germ free by tomorrow afternoon?
Please some health tips! You’ll get 10 points if I like your answer!

Best answer:

Answer by Mikala D
wash ur hands like every hour …
get lots of sleep and take medican and vitamin supp.

What do you think? Answer below!

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Healthy weight loss and weight gain transformations without having to take supplements, powders or go on any special fad diets. These people have all done pretty much the same thing. They are losing weight, feeling great, but most importantly gaining their health back. You don’t need to calorie restrict or do food combining, you can eat all the foods that Mother Nature provides while never feeling deprived. Even though some medical procedures, powders and supplements may work temporarily in the short term, they do not address the root of the problem, which are our bad eating habits. If you eat a standard American diet (SAD) of meat, dairy and eggs, vegetarian or even vegan, you need this critical information. If you are taking supplements, restricting your calories or seeing doctors you need to watch this video. These are real transformations of before and after photos (NOT Photoshopped) of people losing or maintaining a healthy weight. Almost 70% of the American population are overweight and 33% are obese. If you truly want to lose weight, you have to see this video. If you are anorexic or have an eating disorder this film is also a must! This is not a fad diet or gimmick. I am not selling you anything! I am just offering information to people who want to transform their lives for the better. And even if you are slim and don’t (yet) have a medical condition, this video is for you! If you need coffee, tea or any stimulants to wake you up in the morning, you need to watch
Video Rating: 5 / 5

How do I get a six pack? I want answers from people who never had it before and was able to work to get one..?

Question by David: How do I get a six pack? I want answers from people who never had it before and was able to work to get one..?
Any suggestions? What’s the best advice to getting a six pack? Diet tips and Fitness tips a PLUS!

Best answer:

Answer by CW
Alright man, many things factor into obtaining a six-pack. The fact is though, you already have a six-pack (everyone does). It’s just covered by fat (either a thin layer, or a huge stack).

So, the first important aspect is diet. You MUST eat right to obtain the best results. No more greasy, fast food shit. You need alot of whole grain foods (wheat, cereals, oats, ect.), next you will need to eat more vegetables and fruits, and of course good quality protein (chicken, nuts, fish, hell even a protein shake), and NO SODAS whatsoever… water, water, and more water. Try to eat 6 small meals a day (this will boost your metabolism and help you loose that layer of fat over your abs)

Next, Fitness. You will need to do alot of cardio exercise to help you loose some weight around the waist. Run, treadmill, stair climber, ect. Along with that you will need good core workouts (body planks, sit ups, push ups, and crunches. Remember sit ups alone won’t get you anywhere. You have to do alot more workouts than just sit ups.

Keep up with the exercise routine and diet, and please be patient. Results won’t happen over night.

Best of luck! 🙂

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