Spoiled Ninja in Bangkok at Rick Tew’s NinjaGym Martial Arts and Fitness Camp

Spoiled Ninja in Bangkok at Rick Tew’s NinjaGym Martial Arts and Fitness Camp
Easy Healthy Meals
Image by Rick Tew’s NinjaGym™ Martial Arts
Spoiled Ninja in Narathiwas Residence Bangkok – Advanced student and Senior NinjaGym Instructor (Hugh Crane) has breakfast with Sensei Rick Tew at their home base in Bangkok, Thailand

How Martial Artists take their morning lime shots.

In case you are interested:

Lime in the water makes a great alkalizer. Take your water before your meals and chew before you swallow (yes, it is water, but the chewing or swishing stimulates the digestive process in the mouth).

If you chase your lime shots with fruit before your meal… Then you get extra credit. It is best to eat your fruit (something easier to digest) before your main course.