SNOW BALL FIGHT! – 12/23/12 – VLOGMAS

Please take a moment to subscribe! Thanks for watching!!!!! Travis and I got married on July 11th 2010 and had our beautiful daughter Alaina Charlotte on August 5th, 2011! We are just a young family… doing things our way!! Enjoy! 🙂 Check out my other profiles!! -CARAH’S INSTAGRAM: carahamelie -TRAV’S INSTAGRAM: Ravist -WEBSITE: www.carahamelie.com -TWITTER twitter.com -FACEBOOK: www.facebook.com -OTHER CHANNEL: www.youtube.com -TRAVS ART CHANNEL: www.youtube.com -TRAVS ART WEBSITE: www.besketchy.com -PINTREST pinterest.com MAIL ME: PO Box 1035 Madras Or, 97741
Video Rating: 4 / 5

Burst Resistant Yoga/Exercise Ball with Pump, Red, 75 cm diameter

Burst Resistant Yoga/Exercise Ball with Pump, Red, 75 cm diameter

  • Tear and Burst Resistant 600LB
  • No latex
  • Burst Resistant
  • High Quality – Great for Working Out and Yoga

This firm heavy-duty ball is weight tested to 600 lbs. Made from a high density polymer that resists tearing and puncturing. It is also free from latex. Yoga balls are key to developing core strength. The round and mobile surface of the yoga ball forces the core muscles to work harder to maintain balance; allowing you to work more muscle groups.

List Price: $ 12.99

Price: $ 12.99

Pilates Ball Exercises : Pilates Ball Exercise: Bent Knee to Leg Extension

Work your abs, hip flexers, quads, and shoulders with this Pilates exercise. Learn how to use a stability ball for bent knee leg extensions in this free exercise video about Pilates ball workouts. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California. Filmmaker: Christian Munoz-Donoso
Video Rating: 4 / 5

FitBall Mini Exercise Ball FBMINI 9″ Dark Blue

FitBall Mini Exercise Ball FBMINI 9″ Dark Blue

  • Genuine Ball Dynamics Fitball Mini. Long Lasting – High Quality Pilates Mini Ball.
  • For resistance and focused work
  • Dark blue color. Soft and easy-grip texture
  • Use slightly deflated for best functionality
  • The best quality pilates mini exercise ball available.

FitBALL® Mini

Ball Dynamics is the leading sports ball manufactuer. Balls are of excellent quality less likely to deflate or puncture than competing balls. The FitBALL Mini is a 9″ inflatable ball used for resistance work in Pilates and other mat fitness programs. The FitBALL Mini is also a wonderful tool for adding focus and energy to your workouts. In addition, it can be used slightly deflated as a soft prop under the head, neck, feet, back, etc. Dark blue color with soft, easy-grip texture.

List Price: $ 6.00

Price: $ 5.60

10 Minute Solution: Pilates on the Ball

10 Minute Solution: Pilates on the Ball

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs, Lower Body Pilates, Upper Body Pilates, Pilates for Flexibility and Total Body Pilates.

List Price: $ 14.98

Price: $ 7.24

Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos

Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos

  • Features 128 pages
  • Includes 200 black and white photos with captions to help the reader develop proper technique
  • Use an exercise ball to improve your core muscles, posture, and fitness level
  • Learn exercises from a fitness expert and journalist
  • Exercises are available for any level

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 45 CORE-STRENGTHENING MOVEMENTS PERFORMED ON THE EXERCISE BALL

Specially designed for readers at all exercise levels to achieve the core of their dreams, the workouts in this book move beyond tired sit-ups and crunches by offering, fun, challenging and–most importantly–effective exercises by using the ball. Adding variety and increasing results, the ball boosts core training by enhancing:

  • Muscle toning
  • Body sculpting
  • Fat burning
  • Posture & alignment
  • Mental concentration

Each of the movements, from gentle seated hip rolls to intense straight-leg bicycles, are explained with clear captions and easy-to-follow photo sequences.

About the Author

Jeanine Detz has written for Muscle & Fitness, Muscle & Fitness HERS, Shape and Weight Loss That Works. She has also edited many health and fitness books including Shape Do It Right and A woman’s Guide to Weight Training.

Rating: (out of 22 reviews)

List Price: $ 14.95

Price: $ 8.32