American Heart Association Low-Calorie Cookbook: More than 200 Delicious Recipes for Healthy Eating

American Heart Association Low-Calorie Cookbook: More than 200 Delicious Recipes for Healthy Eating

  • ISBN13: 9780812928556
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

List Price: $ 16.99

Price: $ 9.80

Anahuak Youth Sports Association, The City Project and COFEM use soccer as an organizing tool for students to move more, eat well, stay healthy, do their best in school and in life — and vote!

Anahuak Youth Sports Association, The City Project and COFEM use soccer as an organizing tool for students to move more, eat well, stay healthy, do their best in school and in life — and vote!
healthy eating
Image by The City Project
Diverse allies organized Copa COFEM at Rio de Los Angeles State Park at Taylor Yard October 29-30. The youth soccer tournament promotes fun, physical activity and healthy eating, and and good citizenship. Civic leaders including Raul Macias and Councilman Ed Reyes urged citizens to vote. Health advocates provided educational programs about physical activi and healthy eating. The City Project engaged, educated and empowered the community to support an equity plan to Save California State Parks for All through an per vehicle fee under Prop 21, and to prevent high speed train from destroying state parks. The benefits and burdens of public resources — including state parks and high speed train — must be distributed fairly for all.

Anahuak Youth Sports Association, The City Project and COFEM use soccer as an organizing tool for students to move more, eat well, stay healthy, do their best in school and in life — and vote!

Anahuak Youth Sports Association, The City Project and COFEM use soccer as an organizing tool for students to move more, eat well, stay healthy, do their best in school and in life — and vote!
healthy eating
Image by The City Project
Diverse allies organized Copa COFEM at Rio de Los Angeles State Park at Taylor Yard October 29-30. The youth soccer tournament promotes fun, physical activity and healthy eating, and and good citizenship. Civic leaders including Raul Macias and Councilman Ed Reyes urged citizens to vote. Health advocates provided educational programs about physical activi and healthy eating. The City Project engaged, educated and empowered the community to support an equity plan to Save California State Parks for All through an per vehicle fee under Prop 21, and to prevent high speed train from destroying state parks. The benefits and burdens of public resources — including state parks and high speed train — must be distributed fairly for all.

American Heart Association Quick & Easy Meals: More Than 200 Healthy Recipes Plus Time-Saving Tips for Shopping, Planning, and Eating Well

American Heart Association Quick & Easy Meals: More Than 200 Healthy Recipes Plus Time-Saving Tips for Shopping, Planning, and Eating Well

  • ISBN13: 9780307407580
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

If you’re like most other busy Americans, you’d love to prepare more healthy meals for your family but find it hard to make the time. The good news is that with a little planning and the clock-conscious recipes in American Heart Association Quick & Easy Meals, you can cook a nutritious dinner for your family faster than you can pick up take-out, buy a packaged meal at the grocery store, or get food delivered. You’ll also conserve money and greatly trim the amount of calories, saturated and trans fat, sodium, and cholesterol in your meals.

 

This collection of more than 200 recipes will help you put a delicious and healthy meal on the table tonight—and every night—in just minutes. Many recipes, including more than 60 entrées, are ready in 25 minutes or less from start to finish, and American Heart Association Quick & Easy Meals also contains a wide variety of flavors and cuisines that appeal to today’s eclectic tastes. In this cookbook, you’ll find 50 new recipes, including:

   • Edamame, Salmon, and Pasta Salad
   • Chicken Biryani
   • Chinese-Style Chicken Soup with Fresh Ginger
   • Oven-Fried Zucchini with Salsa Dip
   • Middle Eastern Spiced Beef
   • Cranberry-Topped Meat Loaf
   • Crustless Mushroom and Spinach Pie
   • Vegetable, Bean, and Barley Stew
   • Chutney Salmon
   • Double Decker Pumpkin Cupcakes

To manage mealtimes and meet your lifestyle needs, you can choose from dozens of entrée recipes that fall into one of the following categories:

   • No Shopping Required
   • Planned-Overs
   • All-in-One
   • Express

      American Heart Association Quick & Easy Meals also provides ideas for organizing your kitchen, shopping strategies to help you with meal planning, heart-smart cooking techniques, and time-saving tips from cooking experts. In addition, you’ll find information on heart health, including the American Heart Association dietary and lifestyle recommendations and nutritional analyses for every recipe.

This classic cookbook will give you the satisfaction of knowing that the foods you prepare are as good for your heart as they are quick to make and tasty to eat.Sample Recipe: Chicken Creole on the Run

Serves 4; 1 cup per serving
Preparation time: 10 minutes
Cooking time: 25 to 26 minutes
Standing time: 15 minutes (optional)

Enjoy this soup-stew as is or, for a one-dish meal, ladle it over brown rice. Pass the hot-pepper sauce, please!

1 teaspoon olive oil and 2 teaspoons olive oil (extra-virgin preferred), divided use
12 ounces boneless, skinless chicken breasts, all visible fat discarded, cut into bite-size pieces
1 14.5-ounce can no-salt-added stewed tomatoes, undrained
1 cup fat-free, low-sodium chicken broth
1 cup diced green bell pepper
1 cup frozen cut okra, thawed
2 medium dried bay leaves
1 teaspoon sugar
1 teaspoon Worcestershire sauce (lowest sodium available)
1/2 teaspoon dried thyme, crumbled
1/4 teaspoon Louisiana hot-pepper sauce or red hot-pepper sauce
1/4 cup snipped fresh parsley
1/2 teaspoon salt

In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat, swirling to coat the bottom. Cook the chicken for 2 to 3 minutes, or until barely pink in the center, stirring frequently. Transfer to a plate.

In the same skillet, stir together the tomatoes with liquid, broth, bell pepper, okra, bay leaves, sugar, Worcestershire sauce, thyme, and hot-pepper sauce. Bring to a boil over medium-high heat, about 2 minutes. Reduce the heat and simmer, covered, for 20 minutes, or until the okra is tender and the mixture has thickened slightly, breaking up any large pieces of tomato near the end of cooking. Remove from the heat. Discard the bay leaves.

Stir in the parsley, salt, remaining 2 teaspoons oil, and chicken with any accumulated juices. If time allows, cover and let stand for about 15 minutes so the flavors blend more thoroughly.

Nutrition Information (Per serving):
calories 176
total fat 4.5 g
saturated fat 1.0 g
trans fat 0.0 g
polyunsaturated fat 0.5 g
monounsaturated fat 2.5 g
cholesterol 49 mg
carbohydrates 11 g
fiber 3 g
sugars 7 g
protein 22 g

Dietary exchanges:
2 vegetable
2 1/2 lean meat


List Price: $ 26.99

Price: $ 16.57

Anahuak Youth Sports Association, The City Project and COFEM use soccer as an organizing tool for students to move more, eat well, stay healthy, do their best in school and in life — and vote!

Anahuak Youth Sports Association, The City Project and COFEM use soccer as an organizing tool for students to move more, eat well, stay healthy, do their best in school and in life — and vote!
healthy eating
Image by The City Project
Mountains Recreation and Conservation Authority (MRCA) sponsors Transit to Trails trips with Anahuak and The City Project.

Diverse allies organized Copa COFEM at Rio de Los Angeles State Park at Taylor Yard October 29-30. The youth soccer tournament promotes fun, physical activity and healthy eating, and and good citizenship. Civic leaders including Raul Macias and Councilman Ed Reyes urged citizens to vote. Health advocates provided educational programs about physical activi and healthy eating. The City Project engaged, educated and empowered the community to support an equity plan to Save California State Parks for All through an per vehicle fee under Prop 21, and to prevent high speed train from destroying state parks. The benefits and burdens of public resources — including state parks and high speed train — must be distributed fairly for all.

Anahuak Youth Sports Association, The City Project and COFEM use soccer as an organizing tool for students to move more, eat well, stay healthy, do their best in school and in life — and vote!

Anahuak Youth Sports Association, The City Project and COFEM use soccer as an organizing tool for students to move more, eat well, stay healthy, do their best in school and in life — and vote!
healthy eating
Image by The City Project
Mountains Recreation and Conservation Authority (MRCA) sponsors Transit to Trails trips with Anahuak and The City Project.

Diverse allies organized Copa COFEM at Rio de Los Angeles State Park at Taylor Yard October 29-30. The youth soccer tournament promotes fun, physical activity and healthy eating, and and good citizenship. Civic leaders including Raul Macias and Councilman Ed Reyes urged citizens to vote. Health advocates provided educational programs about physical activi and healthy eating. The City Project engaged, educated and empowered the community to support an equity plan to Save California State Parks for All through an per vehicle fee under Prop 21, and to prevent high speed train from destroying state parks. The benefits and burdens of public resources — including state parks and high speed train — must be distributed fairly for all.

Healthy Kids School Canteen Association

Healthy Kids School Canteen Association

Memberships

Memberships in Healthy Kids SCA confers a range of benefits including:

The Healthy Kids SCA Members Magazine, published quarterly with case-studies of healthy canteens, nutritional information and canteen tips, promotional ideas, food safety and hygiene advice, classroom curriculum, healthy menu ideas, recipes and more.

Healthy Kids SCA Food Expo and Training Day is held annually in Sydney with workshops, cooking demonstrations and samples of Healthy Kids registered products.

Healthy Kids SCA Support Line offering free advice and encouragement about operating a healthy school canteen. Member Fact Sheets developed to assist canteens to operate effectively.

Healthy Kids SCA Buyers Guide, a comprehensive guide of products that have been registered with the ‘Healthy Kids SCA and can be sold in school canteens. The Buyers’ Guide is published annually in January, with a supplement published in July and distributed to most schools across the country.

Healthy Kids SCA Website includes information about operating a healthy and successful school canteen including financial advice, recipes and the “Healthy Kids Occasional Food Calculator”.

Healthy Kids SCA Online Blog provides a forum for canteen managers and parents to discuss canteen issues, lunch boxes and recipes etc.

Healthy Kids Canteen Recognition Awards acknowledge and reward the work undertaken for school communities by canteen managers and volunteers.

Collaborations

Collaboration between Educating NZ and Healthy Kids SCA

The education consultancy group “Educating NZ” is collaborating with Healthy Kids SCA in a New Zealand Ministry of Health funded project to support the implementation of the Food and Beverage Classification System in schools and early childhood education services.

NSW Healthy School Canteen Strategy

In response to the 2002 Childhood Obesity Summit, former Premier of New South Wales Bob Carr launched the “Fresh Tastes NSW Healthy School Canteen Strategy”. Healthy Kids SCA has become a key partner of the Ministry of Health in developing this plan. The strategy is to develop a taste for healthier foods by promoting and featuring healthier menu options while limiting the availability of less nutritious foods.

There has been a relapse as many school canteens have returned to offering junk food or pupils have started buying fast food outside the school. The association has developed policies intended to counter these trends including a takeover of provision of food in some schools.

References

^ History of the Healthy Kids School Canteen Association, http://www.schoolcanteens.org.au/page/4/history 

^ Healthy Kids SCA Staff, http://www.schoolcanteens.org.au/category/12/healthy-kids-staff 

^ Healthy Kids SCA Board of Directors, http://www.schoolcanteens.org.au/page/18/board 

^ About Us, http://www.schoolcanteens.org.au/about-us 

^ Emily Morgan, Fruit and Vegetable Consumption and Waste in Australia, VicHealth, p. 38, http://www.vichealth.vic.gov.au/~/media/ResourceCentre/PublicationsandResources/healthy eating/FruitVegConsumptionWaste.ashx 

^ Healthy Eating, http://www.healthykids.nsw.gov.au/eating/ 

^ Becoming a Member of Healthy Kids SCA, http://www.schoolcanteens.org.au/page/100/become-a-member 

^ Food and Beverage Classification System, http://www.educatingnz.co.nz/portfolio/?client=7 

^ Educating NZ (2008). “Collaboration between Educating NZ and Healthy Kids SCA”. http://www.educating.co.nz/services/healthykids/. Retrieved September 1, 2008. 

^ NSW Health: Child Obesity (July 15, 2008). “Press Release: Premier launches NSW Healthy School Canteen Strategy”. http://www.health.nsw.gov.au/obesity/adult/canteens.html. Retrieved September 1, 2008. 

^ Bruce McDougall (June 15, 2009), Health Nazis losing obesity war as pies return to school canteens, The Daily Telegraph, http://www.news.com.au/dailytelegraph/story/0,22049,25636029-5001021,00.html 

External links

Official web site

Categories: Non-profit organisations based in Australia

I am a professional writer from China Products, which contains a great deal of information about double palm gloves , cleanroom vinyl gloves, welcome to visit!

Healthy Kids School Canteen Association

Healthy Kids School Canteen Association

Memberships

Memberships in Healthy Kids SCA confers a range of benefits including:

The Healthy Kids SCA Members Magazine, published quarterly with case-studies of healthy canteens, nutritional information and canteen tips, promotional ideas, food safety and hygiene advice, classroom curriculum, healthy menu ideas, recipes and more.

Healthy Kids SCA Food Expo and Training Day is held annually in Sydney with workshops, cooking demonstrations and samples of Healthy Kids registered products.

Healthy Kids SCA Support Line offering free advice and encouragement about operating a healthy school canteen. Member Fact Sheets developed to assist canteens to operate effectively.

Healthy Kids SCA Buyers Guide, a comprehensive guide of products that have been registered with the ‘Healthy Kids SCA and can be sold in school canteens. The Buyers’ Guide is published annually in January, with a supplement published in July and distributed to most schools across the country.

Healthy Kids SCA Website includes information about operating a healthy and successful school canteen including financial advice, recipes and the “Healthy Kids Occasional Food Calculator”.

Healthy Kids SCA Online Blog provides a forum for canteen managers and parents to discuss canteen issues, lunch boxes and recipes etc.

Healthy Kids Canteen Recognition Awards acknowledge and reward the work undertaken for school communities by canteen managers and volunteers.

Collaborations

Collaboration between Educating NZ and Healthy Kids SCA

The education consultancy group “Educating NZ” is collaborating with Healthy Kids SCA in a New Zealand Ministry of Health funded project to support the implementation of the Food and Beverage Classification System in schools and early childhood education services.

NSW Healthy School Canteen Strategy

In response to the 2002 Childhood Obesity Summit, former Premier of New South Wales Bob Carr launched the “Fresh Tastes NSW Healthy School Canteen Strategy”. Healthy Kids SCA has become a key partner of the Ministry of Health in developing this plan. The strategy is to develop a taste for healthier foods by promoting and featuring healthier menu options while limiting the availability of less nutritious foods.

There has been a relapse as many school canteens have returned to offering junk food or pupils have started buying fast food outside the school. The association has developed policies intended to counter these trends including a takeover of provision of food in some schools.

References

^ History of the Healthy Kids School Canteen Association, http://www.schoolcanteens.org.au/page/4/history 

^ Healthy Kids SCA Staff, http://www.schoolcanteens.org.au/category/12/healthy-kids-staff 

^ Healthy Kids SCA Board of Directors, http://www.schoolcanteens.org.au/page/18/board 

^ About Us, http://www.schoolcanteens.org.au/about-us 

^ Emily Morgan, Fruit and Vegetable Consumption and Waste in Australia, VicHealth, p. 38, http://www.vichealth.vic.gov.au/~/media/ResourceCentre/PublicationsandResources/healthy eating/FruitVegConsumptionWaste.ashx 

^ Healthy Eating, http://www.healthykids.nsw.gov.au/eating/ 

^ Becoming a Member of Healthy Kids SCA, http://www.schoolcanteens.org.au/page/100/become-a-member 

^ Food and Beverage Classification System, http://www.educatingnz.co.nz/portfolio/?client=7 

^ Educating NZ (2008). “Collaboration between Educating NZ and Healthy Kids SCA”. http://www.educating.co.nz/services/healthykids/. Retrieved September 1, 2008. 

^ NSW Health: Child Obesity (July 15, 2008). “Press Release: Premier launches NSW Healthy School Canteen Strategy”. http://www.health.nsw.gov.au/obesity/adult/canteens.html. Retrieved September 1, 2008. 

^ Bruce McDougall (June 15, 2009), Health Nazis losing obesity war as pies return to school canteens, The Daily Telegraph, http://www.news.com.au/dailytelegraph/story/0,22049,25636029-5001021,00.html 

External links

Official web site

Categories: Non-profit organisations based in Australia

I am a professional writer from China Products, which contains a great deal of information about double palm gloves , cleanroom vinyl gloves, welcome to visit!

365 Days of Healthy Eating from the American Dietetic Association

365 Days of Healthy Eating from the American Dietetic Association

“A daily guide that should be on everyone’s nightstand or kitchen table.”
–Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic Association

As a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it’s harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable, not a chore! Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time.

Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies for:

  • Having a smart eating mindset
  • Making easy everyday food choices that benefit your health
  • Buying right-for-you foods and supplements
  • Preparing food for good nutrition, health, and great flavor–with easy-to-fix recipes that are as good for you as they are great-tasting
  • Getting more health and phytonutrient benefits from foods you enjoy

365 Days of Healthy Eating from the American Dietetic Association is brimming with sensible, personal, and practical tips that can help you build lifelong healthy eating and fitness habits, one easy step at a time.

Rating: (out of 5 reviews)

List Price: $ 14.95

Price: $ 3.24