Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy (American Dietetic Association)

Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy (American Dietetic Association)

“A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women’s most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that’s easy to incorporate into your daily routine.”

-Joy Bauer, M.S., R.D., bestselling author of Joy’s Life Diet and nutrition/health expert for the Today Show

“Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms.”

-Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn

“Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes.”

-Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMD

“This book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you’ll ever need.”

-Peg Moline, Editor in Chief, Fit Pregnancy magazine

Are you thinking of having a baby? Perhaps you’re pregnant or nursing a newborn. Whatever the case, Expect the Best shows you how a healthy lifestyle from preconception to postdelivery will help you to have the brightest, healthiest child possible. You’ll find dozens of useful, easy-to-follow tips for healthy eating and physical activity, including:

  • Why you (and your partner) should achieve a healthy weight before trying for a baby, and how good nutrition helps maximize fertility in women and men
  • Trimester-by-trimester advice about nutrition and exercise during pregnancy
  • Safe postpregnancy weight loss, and the best eating plan for nursing moms
  • How diet can help you handle conditions such as gestational diabetes and morning sickness
  • 50 delicious, nutritious, and easy recipes your entire family will love

List Price: $ 15.95

Price: $ 8.40

Auckland Occupational Health Nurse Association

This is a video i made in my last year of my Communication Studies degree, majoring in television. Each person in the class was randomly given a client, and mine was the OHNA. This is essentially an educational and informational video on what the OHNA does, and how the nurses can help your business and your employees.
Video Rating: 5 / 5

The top 8 stretches for runners.(stetching exercises): An article from: Pamphlet by: American Running & Fitness Association

The top 8 stretches for runners.(stetching exercises): An article from: Pamphlet by: American Running & Fitness Association

This digital document is an article from Pamphlet by: American Running & Fitness Association, published by Thomson Gale on October 1, 2005. The length of the article is 860 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: The top 8 stretches for runners.(stetching exercises)
Author: Gale Reference Team
Publication: Pamphlet by: American Running & Fitness Association (Pamphlet)
Date: October 1, 2005
Publisher: Thomson Gale
Page: NA

Distributed by Thomson Gale

List Price: $ 5.95

Price: $ 5.95

American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet (AHA, American Heart Association Low-Salt Cookbook)

American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet (AHA, American Heart Association Low-Salt Cookbook)

Whether you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. In this revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook, the association shows that a low-sodium diet can be not only good for your health but also full of flavor.

Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook, 4th Edition, offers more than 200 delicious low-sodium recipes—more than 50 of them brand-new to this edition. Whether you are in the mood for a beloved classic or a new favorite, you will find just the dish to please your palate.

Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip. Craving something hearty and full of flavor? Slow-Cooker Moroccan Chicken with Orange Couscous is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try Three-Cheese Lasagna with Swiss Chard. And for your sweet tooth? Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat.

With this book in hand, you’ll be armed with nutrition numbers for every recipe and the latest American Heart Association dietary information, as well as the how-tos for avoiding hidden sodium, shopping smart, and using healthy cooking techniques. You’ll also find useful resources such as a sodium tracker, a no-sodium seasoning guide, a list of common high-sodium foods, ingredient substitutions, and serving suggestions for each of the food groups.

List Price: $ 23.99

Price: $ 14.73

Healthy alternatives: fresh options for delivering affordable health insurance to members.(Health Insurance): An article from: Association Management

Healthy alternatives: fresh options for delivering affordable health insurance to members.(Health Insurance): An article from: Association Management

This digital document is an article from Association Management, published by American Society of Association Executives on July 1, 2004. The length of the article is 3036 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Healthy alternatives: fresh options for delivering affordable health insurance to members.(Health Insurance)
Author: Carl Levesque
Publication: Association Management (Magazine/Journal)
Date: July 1, 2004
Publisher: American Society of Association Executives
Volume: 56 Issue: 7 Page: 42(6)

Distributed by Thomson Gale

List Price: $ 5.95

Price: $ 5.95

The Association of Pet Dog Trainers Top Tips from Top Trainers: 1001 Practical Tips and Techniques for Successful Dog Care and Training

The Association of Pet Dog Trainers Top Tips from Top Trainers: 1001 Practical Tips and Techniques for Successful Dog Care and Training

  • ISBN13: 9780793806409
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Top Tips from Top Trainers features 1,001 exclusive tips from members of the Association of Pet Dog Trainers (APDT), the most highly regarded group of its kind in the world. Unlike other dog training books that focus on basic advice, this innovative guide offers the average dog owner a plethora of interesting and helpful factoids previously known only by the professional dog trainers who developed them. From everyday problem solvers to cool ideas and time savers, these expert trainers share their favorite positive training methods to help all dog owners become more successful pet parents. The book is organized from A to Z for easy browsing and covers a wide range of care and training tips, from common commands to training equipment, feeding, health, socialization, body language, rewards, house manners, and problem behaviors.

List Price: $ 19.95

Price: $ 3.67

Anahuak Youth Sports Association, The City Project and COFEM use soccer as an organizing tool for students to move more, eat well, stay healthy, do their best in school and in life — and vote!

Anahuak Youth Sports Association, The City Project and COFEM use soccer as an organizing tool for students to move more, eat well, stay healthy, do their best in school and in life — and vote!
Healthy Eating
Image by The City Project
Diverse allies organized Copa COFEM at Rio de Los Angeles State Park at Taylor Yard October 29-30. The youth soccer tournament promotes fun, physical activity and healthy eating, and and good citizenship. Civic leaders including Raul Macias and Councilman Ed Reyes urged citizens to vote. Health advocates provided educational programs about physical activi and healthy eating. The City Project engaged, educated and empowered the community to support an equity plan to Save California State Parks for All, and to prevent high speed train from destroying state parks. The benefits and burdens of public resources — including state parks and high speed train — must be distributed fairly for all.

Anahuak Youth Sports Association, The City Project and COFEM use soccer as an organizing tool for students to move more, eat well, stay healthy, do their best in school and in life — and vote!

Anahuak Youth Sports Association, The City Project and COFEM use soccer as an organizing tool for students to move more, eat well, stay healthy, do their best in school and in life — and vote!
Healthy Eating
Image by The City Project
Diverse allies organized Copa COFEM at Rio de Los Angeles State Park at Taylor Yard October 29-30. The youth soccer tournament promotes fun, physical activity and healthy eating, and and good citizenship. Civic leaders including Raul Macias and Councilman Ed Reyes urged citizens to vote. Health advocates provided educational programs about physical activi and healthy eating. The City Project engaged, educated and empowered the community to support an equity plan to Save California State Parks for All, and to prevent high speed train from destroying state parks. The benefits and burdens of public resources — including state parks and high speed train — must be distributed fairly for all.

Anahuak Youth Sports Association, The City Project and COFEM use soccer as an organizing tool for students to move more, eat well, stay healthy, do their best in school and in life — and vote!

Anahuak Youth Sports Association, The City Project and COFEM use soccer as an organizing tool for students to move more, eat well, stay healthy, do their best in school and in life — and vote!
Healthy Eating
Image by The City Project
Mountains Recreation and Conservation Authority (MRCA) sponsors Transit to Trails trips with Anahuak and The City Project.

Diverse allies organized Copa COFEM at Rio de Los Angeles State Park at Taylor Yard October 29-30. The youth soccer tournament promotes fun, physical activity and healthy eating, and and good citizenship. Civic leaders including Raul Macias and Councilman Ed Reyes urged citizens to vote. Health advocates provided educational programs about physical activi and healthy eating. The City Project engaged, educated and empowered the community to support an equity plan to Save California State Parks for All, and to prevent high speed train from destroying state parks. The benefits and burdens of public resources — including state parks and high speed train — must be distributed fairly for all.