Why do I always binge after a diet or strict healthy eating?

Question by Peanut.x: Why do I always binge after a diet or strict healthy eating?
Whenever I finally get to my goal after a diet or eating really healthy, I may lose about 2-3 lbs a week, and then i might slip up and binge for a day and then go back to my healthy eating, it’s a cycle that I have all the time. I dunno why I do this and I just need some help and advice? Please!

Best answer:

Answer by Tasha
95% of people who diet gain the weight back. The 5% who are able to keep it off are those who don’t do crazy restrictive diets because they’re impossible to actually stick to forever

What do you think? Answer below!

I always eat junk food – what are healthy foods I can eat?

Question by hi: I always eat junk food – what are healthy foods I can eat?
I usually eat junk food because it’s already packed and ready to go but now I want to eat healthier. What are healthy foods I can eat? I do eat fruits and vegetables everyday but I eat junk food more.

Best answer:

Answer by Stanley
Humus is a healthy treat. Any plain nut besides peanuts can be healthy. My favorite healthy food is grilled asparagus

Know better? Leave your own answer in the comments!

Happiness is excitement that has found a settling down place. But there is always a little corner that keeps flapping around. ~E.L. Konigsburg

Happiness is excitement that has found a settling down place. But there is always a little corner that keeps flapping around. ~E.L. Konigsburg
healthy hair
Image by thephotographymuse

always using contrasting colors with produce

always using contrasting colors with produce
cooking tips
Image by Dana Moos, Realtor
This was our first workshop on taking simple ingredients and preparing them with a touch of sophistication. Techniques, presentation, sauces, garnishes, tools, tips and some good people and good food! Find Maine Innkeeping Academy on Facebook and on our Blog – www.MaineInnkeepingAcademy.blogspot.com

Why do occupational health and safety standards always get lower with Republicans in power?

Question by Comrade Otto: Why do occupational health and safety standards always get lower with Republicans in power?
Im reading about the meatpacking industry and its just shocking reading about how the big meatpacking corporations lie about workplace safety, some of the injuries received and at how Republicans do everything in their power to lessen safety standards and grant more power to the corporations. Why do Republicans hate workers so much?
Sorry abortion has absolutely nothing to do with this at all. Go away troll
http://www.encyclopedia.com/doc/1P2-773044.html

Republican cuts
Rayne Storm – that view is absolutely disgusting. It is an employers number 1 duty to ensure the safety of its workers. They are 100% responsible for the safety training of their workers and we’re not even talking about things like that anyway. We’re talking about the fact that Republicans cut the budget to the only body who has the power to fine unsafe corporations.

Best answer:

Answer by lordfrig
It defines the message of the Republican party, “Fuck the people, we only care for money.”

Add your own answer in the comments!

Cooking Tips – Serious Tips Both Amateur and Professional Cooks Should Always Keep in Mind

Cooking Tips – Serious Tips Both Amateur and Professional Cooks Should Always Keep in Mind

So you want to know the cooking tips that every cook should know?

I know what you are going through and your expectations in terms of cooking because I have been there.

I remember the mess that I have gone through while cooking for my family. I also remember the weird expressions on their face when they tasted what I came up with after staying for a long time in the kitchen.

But due to the cooking tips that you will learn later on, that has become history. Now I can be sure that they would love the next dish I cook and so can you.

Cooking once in a while is something that everyone can do. We can pass such a test if we have mastered no more than one killer recipe.

But that is not how things are going, especially if you are supposed to cook for your family day in and day out.

What are the most important cooking tips then? They are as follows:

1. Love. Put love into what you are cooking. Never turn the heat on before you are in a loving state. Believe me. Your love will be tasted by your beloved ones.

2. Find good recipes. With proper recipes, you can come up with the same dishes that pros do by following the steps. The Internet, TV, cookbooks are three of the major resources that great recipes can be found.

3. Proper tools. Utensils are important not only because they are necessary, but also because they are related to your cooking efficiency.

Warning: Do not neglect the tips above. Take them seriously if you want to prepare meals that your family loves.

You can cook what your family loves, starting from today.

Find well prepared Chinese vegetarian recipes and other cooking tips for free here.

I-Team: Target Coupons Don’t Always Add Up

I-Team: Target Coupons Don’t Always Add Up
Coupon clippers beware! Depending on where you shop, you may be shortchanged at the register. One of the nation’s biggest retailers is having problems processing coupons and shoppers may not even realize it.
Read more on CBS4 Miami

Zero Coupon Equity Tranche Demand Booms
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Read more on Derivatives Week

Coupon group nears first anniversary
Ten months of clipping helped fill 10 food pantries, By Fran Hardy
Read more on The Sparta Independent