What kinda food to eat after a workout?

Question by butterfli8134: What kinda food to eat after a workout?
What are some healthy foods to eat after working out?
I want to tone up more but not loose of weight. So what kinda snacks and meals should you eat and how much of it?

Best answer:

Answer by nothing’s certain
Anything that is high in protein. After a workout your muscles will need all the protein they can get. This will help them regenerate, work harder, and build faster. Protein, protein, and more protein.

Know better? Leave your own answer in the comments!

MICROWAVE DINNERS AFTER WORKOUTS?

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Why did I start feeling faint and jittery after throwing up?

Question by yo: Why did I start feeling faint and jittery after throwing up?
I normally have healthy eating habits and I just eat like normal stuff.. but today I just bought a shitload of junk food. and within half an hour I got sick, and then vomited it all up.
About 10 minutes after vomiting, I started feeling jittery and shaky, and then felt like I was going to faint. Also my legs started getting sweaty…. what happened?? o.o
oh and im not bullemic i was just sick

Best answer:

Answer by Aliee
I dont exactly know WHY you felt like this, but it’s normal. Your body just did something that took a lot of effort, so it’s gonna feel pretty weird/tired for a while. BUT, if this feeling lasts for a long time (days), or you starting throwing up again and again, you might want to look into going to a doctor 🙂

Hope you feel better very soon!! <3

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