Activity and Calories- Game Handout for Parents Sample

Activity and Calories- Game Handout for Parents Sample
Healthy Food For Children
Image by nutrition education
Sample printable for parents- your child completed level 7 of the Food Pyramid Adventure Game! Here’s what they learned about physical activity, food and calories. and some FUN activities to reinforce what they’ve learned.

www.nourishinteractive.com/free_printables/nutrition-well…

You are your child’s most important role model, and your help is needed to continue to help them be successful.

Therefore, we have created fun and informative activities that you and your child can do together.

1. Make a list of all the physical activities you like to do. Add to that list
throughout the month. Try to be physically active most days this month!

2. Search through the kitchen
and find 4 boxes, bags, or cans of healthy foods and look at the Nutrition Facts label. Just below the serving size is the number of calories per serving.

Which foods have the most calories per serving?

Which foods have the least?

3. Go on a walk with your family after dinner.

See printable for more details

Your child will have a certificate for the level. Help remind your child
that nutrition is important and fun by posting it for the family to enjoy.

Pilates Class at PHV Activity Center

Pilates Class at PHV Activity Center
Pilates Exercises
Image by heraldpost
Stasia Bryant, Pilates instructor for Heidelberg Sports and Fitness, leads a morning mat class at the Patrick Henry Village Activity Center. Bryant offers hourlong Pilates classes
(photo by Dijon Rolle, USAG Baden-Wuerttemberg, Public Affairs Office)