Question by : Healthy/Balanced Diet Tips For An Active Lifestyle?
What type of foods would you recommend as far as maintaining a healthy/balanced diet? So far, I’ve thought of lean chicken, whole grain pastas and breads, fruits/vegetables, and fish. My active level is high as I am in the military. I run and lift weights about four times a week. Any recommendations would be appreciated and thanks!
Answer by The freak
Chicken veggie burrito with whole grain tortilla wrap. It should include black beans, diced tomatoes, lettuce, guacamole and a little cheese. This covers protein, complex carbs, antioxidants, phytochemicals, dairy, and health fats that increase HDL.
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