Sports Nutrition

In this episode of 8WeeksOut TV with Joel Jamieson, Kiefer joins us to discuss his thoughts on how to apply his carb backloading to sports nutrition. He’ll tell you how he would use carb backloading with mixed martial artists to improve performance and body composition. Also on the show is a nutritional roundtable with CrossFit Games Champion James Fitzgerald and Mark McLaughlin of Performance Training Center give their thoughts on how to eat to maximize performance. Nutrition is absolutely vital to performance and all areas of strength, conditioning and fitness. Hear what these fitness experts have to say about sports nutrition http Make sure to visit to get access to more episodes of 8WeeksOut TV and more articles on how to improve your fitness in record time
Video Rating: 4 / 5

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