In this episode of 8WeeksOut TV www.8weeksout.com with Joel Jamieson, Kiefer joins us to discuss his thoughts on how to apply his carb backloading to sports nutrition. He’ll tell you how he would use carb backloading with mixed martial artists to improve performance and body composition. Also on the show is a nutritional roundtable with CrossFit Games Champion James Fitzgerald and Mark McLaughlin of Performance Training Center give their thoughts on how to eat to maximize performance. Nutrition is absolutely vital to performance and all areas of strength, conditioning and fitness. Hear what these fitness experts have to say about sports nutrition http Make sure to visit www.8weeksout.com to get access to more episodes of 8WeeksOut TV and more articles on how to improve your fitness in record time
Video Rating: 4 / 5
I would love that! Considering I deconstruct nutrition, endocrinology, and metabolism literature for a living I’m sure I could have a hay-day with his interpretation of whatever it is he’s reading that allows him to make some of the inferences he does. You set up a public online debate with Kiefer vs. some random (me) and I’ll be there with bells on.
It would be wonderful for you to sit down and chat with Kiefer. I’m sure he would be more than willing to debate you on any topics which you deem “misinformation”. Please…inform me which scientific study, research paper, or journal from which Kiefers recommendations are drawn, is not up to your scientific standards?
The roundtable was much better. I sort of tuned out after the Kiefer interview, so I rewatched it and for the most part it was very good, practical advice.
Just about everything he said. Or writes. Ever. Mega dosing fish oil and creatine? Only need 6-8 hours of insulin? WTF? He has no research backing crap like that.
Why would you say that about Kiefer? Something stand out as being extremely false?
Did you watch the nutritional roundtable portion? I thought there was plenty of good information in the show. Next week we’ll be changing the format for the show a bit as well
I liked the first episode, but this one was terrible. Kiefer is a walking ball of misinformation. Kind of disappointed you gave him a platform to speak from. Hopefully your fighters aren’t taking nutrition advice from him.