www.getactivetoday.com Participating in competitive sports can offer many benefits, including improved self-esteem and overall health, positive character building and fine-tuning a sense of determination. Making sure you have a safe sports experience is key to a long-term positive experience. Many sports injuries can be avoided by: – stretching – hydrating before, during and after physical activity – wearing the right gear – and, when starting a new season, gradually working up to your optimal exercise program. Find more resources about sports, fitness and recreation at getactivetoday.com.
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