Question by TheLovelyStrange: Is this exercise plan a winner? Will it help me slim down and get toned?
Okay so I read online that Katherine Heigl’s workout was to jump rope for 5 minutes, then do strength training exercises, and then about 25 minutes of cardio such as running. Do you think this exercise plan would work if I put the activities in the opposite order? This is MY exercise plan:
25-45 minutes of running
Strength training exercises
5 minutes of jump roping
Will this help me get strong and fit?
Answer by jack
That sounds great if you stick to it! Any diet/exercise plan will make you strong & fit 🙂
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