Is it healthy for kids to lose weight? Any ideas as to what I should eat? How long I should exercise in a day?

Question by Addie M.: Is it healthy for kids to lose weight? Any ideas as to what I should eat? How long I should exercise in a day?
I’m in 8th grade, thirteen years old, & i’m not one of those kind of girls who think their fat & hardly weigh like 115 or so. I just want to lose weight so I can be healthier & obviously so I can look better…and, yes, I am fat (let’s just say I’m over 135, & I definitely am).
Oh, and I’m 5’6 (If that’s how you write it).

Best answer:

Answer by tracdaddy5
i think every person young or old should be concerned with nutrition, and exercise. just be mindful and appreciate who you are and your self image.

Give your answer to this question below!