I need to start a high fiber and high protein, low fat diet, suggestions?

Question by me: I need to start a high fiber and high protein, low fat diet, suggestions?
Hi I recently had my gallbladder removed and was told by my doc that I needed to look into starting a high fiber, high protien and low fat diet to maintain optimal gastro health. I currently eat nothing but junk so I really need some pointers here. Does anyone know of any good websites where I can find food menus? Also I have four small children and would like to get them in the habit of eating healthy also so they are not in my shoes in 20 years. Thanks for the help.

Best answer:

Answer by lacr0ssebabe10
okay well. fiber one bars are really yummy and obs fiber-y. 35% lol. or daily value or w/e idk. oatmeal. umm. i think spinich and brocoli are good. nuts are also good.

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