Question by charles s: how long to expect visible results from exercise and healthy eating habits?
okay, Im eating well balance meals of veggies and fish, 3 days a week cardio for 45min, 2 days of strength training without weights average workout of 30min…..I’d like a ballpark figure on how soon, days/weeks/months I could expect to get rid of those “love handles” on my waist. Im not looking for immediate results, just like to know other’s experience with this problem.
Answer by Dolly Girl
It took me about 3 to 4 weeks to see a visible difference, after te 4th week, it will really start to show.
What do you think? Answer below!