Question by themotivatedone: How can I make healthy food taste as good or better than junk food using pre-bought snacks and recipes?
I am just wondering how long it takes for me to like healthy better than junk food so my taste buds change. But any suggestions on my main problem would be helpful. Thank you.
Answer by doublej
Once you cut junk food out of your diet, you will notice an increase in your energy level and mood. Soon enough your taste buds will crave things like fruits and begetbles rather than fatty empty calorie foods like chips, chocolate, fast food, etc. The sooner you begin to cut out those foods and eat healthy, the sooner the urges for those kinds of bad foods will leave. Just slowley add maybe a serving or two of fruits and vegetables into your daily diet, then start to take out things like ice cream, chocolate and junk food like chips, and those processed snacks and fast food.
Hope that helps!
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