How can I lose weight? Any ways of doing it? Crash diets?

Question by : How can I lose weight? Any ways of doing it? Crash diets?
Any way of losing weight at all? Does crash dieting work? I am 5’7 and I need to lose weight? How much should I weigh at this height?

Best answer:

Answer by PARAD0X
exercise and eating well isnt something you can do to loose weight and stop. its a lifestyle you have to do it forever. as far as how much you should weight

http://www.nhlbisupport.com/bmi/

says you should weigh between 135-150 pounds

What do you think? Answer below!