Hot & Healthy Find: Ezekiel 4:9 Sprouted Whole Grain Pasta (with 15-minute Whole Foods Recipe)

hotandhealthyliving.com Hot & Healthy Find: Ezekiel 4:9 Sprouted Whole Grain Pasta (with 15-minute Whole Foods Recipe) Ive always loved pasta; its just one of those foods I dont think I could ever give up. Now that Im a busy mom with a family to take care of Ive learned to appreciate pasta for its convenience and versatility too! I wont eat the nutrient-poor white stuff though (which pretty much means no pasta at restaurants). I made the switch to whole grain pasta years ago when I started eating a whole foods diet, but in the last four or five years Ive discovered sprouted whole grain pasta. While regular whole grain pasta is still fine, sprouting takes whole grains to a whole new level. Thats because sprouting is the only way to release all of the vital nutrients stored within whole grains. The sprouting process starts by germinating whole grains in pure filtered water. This activates beneficial enzymes, which causes sprouting and releases the nutrients within the whole grain that would otherwise lay inactive. Since Im always looking to maximize nutrition whenever possible sprouted pasta is right up my alley My favorite brand is Food for Life Ezekiel 4:9 Sprouted Grain Pasta (its available in Whole Foods Market, natural foods stores and some mainstream supermarkets). And, yes, it tastes good! It has a pleasant, mild, nutty-like flavor and a slightly meaty, hearty texture. And, with 7 grams of fiber and 9 grams of protein per serving, it is a very FILLING whole food. I

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