www.rlm2.com Crash diets don’t work because after you quit the weight comes back. The best tip is to eat a diet that is high in protein and low in carbs. The best diet plan is The Diet Solution Program by Isabel De Los Rios. She teaches the food that make you fat and the food that make you thin. You don’t need to deprive yourself of most of your favorite foods if you just learn what and how to eat for your specific body. The secret is eating low carb foods like veggies and proteins and limiting high glycemic foods like cakes, pies, and many breads. You only need four simple things to lose weight. You are overweight because you eat too much of the wrong kinds of foods. When foods spike your blood sugar you gain wait. You need the right attitude about food… And you need the right diet plan.