Foxy Mommy: MEAL MENU

Foxy Mommy Meal Plan! Sample Meal Plan Breakfast: ½ cup whole grain cereal or ½ cup oatmeal 3 egg whites (prepared how you prefer) or 1 scoop whey ½ Small orange or ½ grapefruit Midmorning Snack: 1 can tuna 1-2 cup green veggies ¼ cup raw almonds or walnuts Lunch: 4-5 oz chicken or fish ½ c brown rice or 4-5 oz small sweet potato 1 c green veggies Mid Afternoon Snack: Veggies + hummus OR Celery + Natural PB Dinner: Large dark green/spinach salad 4-5 oz chicken or fish Salad dressing = 1 T flax oil + red wine vinegar+stevia all veggies ¼ c raw almonds or walnuts or 2 T natural peanut butter/almond butter 1 cup low fat cottage cheese