Cooking Tips:Food Facts and Culinary Concepts

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Health Expert Dr Nupur Krishnan elaborates the calories and nutritional content of spouts as an ideal breakfast. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com
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New Starter Harley Davidson Motorcycle FLHTC Classic, FLSTF Fat Boy, FXDB Dyna Sturgis, FXLR Low Rider Custom and More

• New Aftermarket Part (Not Rebuilt/Refurbished/Repurposed)
• Clutch Dual Threaded to Accept 10-32 & 1/4-20 Jackshaft Bolt, Use Jackshaft Bolts Supplied With Starter
• Fits Harley Davidson 1991-1993 FLHS Electra Glide Sport 1340cc, 1991-1993 FLSTC Heritage Softail Classic, and Many More
• Also 1991-1993 FXRS Conv. LR 1340cc, 1991-1993 FXSTS Springer Softail, and Many More See Below Part# 17629N
• Please verify this is the right part number before ordering

HARLEY DAVIDSON Powersport

Motorcycle

1991-1993 FLHS Electra Glide Sport 1340cc
1991-1993 FLHTC Classic 1340cc
1993 FLHTC Classic Anniv. 1340cc
1993 FLHTCU Ultra Anniv. 1340cc
1991-1993 FLHTCU Ultra Clasic 1340cc
1991-1993 FLSTC Heritage Softail Classic 1340cc
1991-1993 FLSTF Fat Boy 1340cc
1993 FLSTN Heritage Nostalgia 1340cc
1991 FLTC Tour Glide Classic 1340cc
1991 FLTCU Ultra 1340cc
1993 FLTCU Ultra Tour Glide Anniv. 1340cc
1992-1993 FLTCU Ultra Tour Glide Classic 1340cc
1992 FXDB Dyna Daytona 1340cc
1991 FXDB Dyna Sturgis 1340cc
1992 FXDC Dyna Custom 1340cc
1993 FXDL Dyna Low Rider 1340cc
1993 FXDWG Dyna Wide Glide 1340cc
1993 FXDWG Dyna Wide Glide Anniv. 1340cc
1991-1993 FXLR Low Rider Custom 1340cc
1993 FXLR Low Rider Custom Anniv. 1340cc
1991-1993 FXR Super Glide 1340cc
1991-1993 FXRS Conv. LR 1340cc
1991-1992 FXRS Low Rider 1340cc
1991-1993 FXRS-SP Low Rider Sport 1340cc
1991-1992 FXRT Sport Glide 1340cc
1991-1993 FXSTC Softail Custom 1340cc
1991-1993 FXSTS Springer Softail 1340cc

HARLEY DAVIDSON 31553-90, 31558-90
NIPPONDENSO 128000-8220, 128000-8221

OEM(s): Denso
Type: OSGR
Voltage: 12 Volts
kW: 1.2 kW
Rotation: CW
Teeth/Splines: 18 Teeth/Splines
Mounting Hole 1: 9.0mm ID Unthreaded
Mounting Hole 2: 9.0mm ID Unthreaded
Approximate Weight: 8.6 lbs / 3.91 kg

Critical Notes: Clutch Dual Threaded to Accept 10-32 & 1/4-20 Jackshaft Bolt, Use Jackshaft Bolts Supplied With Starter

Notes: 7mm Mounting Pilot Hole

List Price: $ 162.44

Price: $ 114.99

America’s Sweethearts dazzle Yongsan


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America’s Sweethearts dazzle Yongsan

By Staff Sgt. Cody Harding
cody.harding@korea.army.mil

YONGSAN GARRISON – The Dallas Cowboys Cheerleaders, America’s Sweethearts, put on a full day of entertainment for the Soldiers and Families of Yongsan Garrison as part of their worldwide USO tour Dec. 18.

The cheerleaders, who were on their 31st such event in the Republic of Korea, started their day with a visit to the K-16 Airfield, where they entertained and spent time with the Aviation units on the post. There, they shared lunch with the Soldiers, took time out for autographs and photos, and even held a small performance on the base.

Their next stop took them to Collier Community Fitness Center, where they hosted a cheerleading ‘clinic’, an open house teaching event for the youth of Yongsan. They stopped to talk with the young girls who came to learn from the athletes, as well as take pictures and sign autographs for them.

Eric Yim, FMWR coordinator for Area II, said that putting together the show was a concerted effort by the USO, FMWR, Armed Forces Entertainment and volunteers from the Community. This was his fourth year helping host the event.

“It makes me feel good because our Community members are having a great time out here with the Soldiers during the Dallas Cowboys Cheerleaders show,” Yim said.

At the end of the day, America’s Sweethearts ended their visit with a large show, complete with songs, dances and even presents for lucky Cowboys fans in the audience. After their performance, Col. William Huber, the Yongsan Garrison commander, presented each cheerleader with his coin as a show of appreciation.

Working on the event left John O’Connor, a recreation specialist with the Moyer Communities Activity Center, with a sense of accomplishment for being part of the team that put the show together for Yongsan.

“Mainly gratification that we’re able to put on something for the Community,” O’Connor said. “Especially since it is tough being overseas and away from their natural Communities back home.”

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How To Cook High Protein Vegetarian Meals – This is an inroductory video for awareness on how different nutritional needs can be met for vegetarians. You will see a quick and easy healthy vegetarian recipe using herbs. Stay tuned for videos on How to Cook High Protein Vegetarian Meals for Kids in coming weeks. Enjoy www.highprotein-vegetarian.com
Video Rating: 4 / 5

Corrections Soldier second in competition


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Learn More About U.S. Army in Korea

Corrections Soldier second in competition

By Maj. Wendy Tokach
USACA

PHOENIX — A Camp Humphreys Soldier took second in the Army Corrrections Command Soldier of the Year competition.

Private First Class Christopher R. Brunelle was runner-up after competing in a variety of contests with other Soldiers Jan. 19-21.
Soldiers and NCOs from across the Army Corrections Command gathered in Phoenix for the competition.

The competitors were from Korea, Germany, Fort Leavenworth, Kan., Joint Base Lewis-McChord, Wash., and GITMO.

They participated in six events: Warrior Tasks; Engagement Skills Trainer for weapons qualification and moving targets; an obstacle course; a written test; a modified Army Physical Fitness Test; and a board.

Brunelle scored especially well on the modified AFPT and the obstacle course. “That was the toughest obstacle course I’ve ever seen, and I consider myself in excellent shape but that course put a hurt on me,” Brunelle said. “I feel my performance on the board and the written test were also strong but there is always room for improvement and I need to keep on studying and working on my confidence when facing a board of senior noncommissioned officers.”

Despite being selected as the runner-up, Brunelle is still preparing himself for the chance that he could be called upon to represent ACC for the National Capital Region Soldier of the Year Board held in Washington, D.C., in March. Brunelle also plans to attend Soldier of the Month and Quarter boards.

“I feel that continuing to prepare myself and compete in boards is going to help me once it comes time for me to participate in promotion boards,” Brunelle said. “I’ve learned so much in the past week. It’s really opened my eyes to a higher level of competition. Each one of the battalions and facilities in Army Corrections Command sent their best Soldiers to compete, and having to go toe to toe with them was a whole new level of competition for me.”

Casey ruck races tax body, mind


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By Franklin Fisher
franklin.s.fisher2.civ@mail.mil

CAMP CASEY — Two grueling rucksack races that Area I hosted last week at Camp Casey drew more than 150 entrants who toughed it out through long, often painful miles over hilly terrain in windy, subfreezing weather.

The longer of the two events was the 2012 Bataan Memorial Death March Qualifier, in which the 114 entrants – all of them Soldiers – had to cover a 13.1 mile course in uniform, including combat boots, and under a rucksack or other load of at least 35 pounds. It was open to active-duty personnel only.

Master Sgt. Nathan Stahl, 38, took first-place with a time of 2 hours 6 minutes., 55 seconds.

The other event was the 2012 Warrior Country Rucksack Challenge, in which 37 entrants faced an eight-mile course under a load of at least 35 pounds, but in civilian clothes. It was open to active-duty personnel and civilians.

1st Lt. Tom Westphal, 24, took first place with a time of 1 hour 10 minutes 4 seconds.

Both races began at 10:10 a.m. from the same start line near the Carey Fitness Center.

Temperatures were below freezing and winds in the area were around 15 miles per hour, said Air Force Capt. Thomas De Luca of the 607th Weather Squadron’s Det. 1 at Camp Red Cloud.
“About the last mile I actually started feeling cold because the sweat was now through the shirt and the cold air was hitting it,” said Stahl, of Headquarters and Support Company, 602nd Aviation Support Battalion, at Camp Humphreys.

“But up until then it was actually nice,” he said.

He’s done ruck events before but not in combat boots.

“The first two miles, my calves hurt, only because they weren’t ready for that,” he said. “Once I got past that point, it was just goin.’
“It’s just, the fatigue hits ya, probably around, I don’t know, around mile 10, the last five (kilometers) my legs were getting fatigued. It took pushing.”

“The ruck is a big difference,” said Westphal, the first-place Rucksack Challenge winner. He’s executive officer of Headquarters and Support Company, Headquarters and Headquarters Battalion, 2nd Infantry Division, at Camp Red Cloud.
“The uphill are a lot harder – up – than regular runs,” he said. “The uphill is orders of magnitude harder just because you’re carrying so much more weight, the gravity, it’s that much harder.”
Spc. Robert Churches, 23, had a similar experience in the Bataan event, which he finished in 3 hours 1 minute.

“Oh yeah, the last two miles were excruciating, and my legs were just pounding, cramping,” said Churches, 23, of Company A, 602nd Aviation Support Battalion.

He and other participants said mental toughness was no less key than physical fitness.

“It’s always that last part of the competition that gets ya,” he said. “Where ya have to find motivation to dig deep.

How’d he handle the mental part?

“Just kept on saying, ‘Almost there…almost there,” said Churches. “…Came this far…Can’t quit now.”

The following were first-place winners in the two events.
BATAAN DEATH MARCH MEMORIAL QUALIFIER: men’s division, Master Sgt. Nathan Stahl , Headquarters and Support Company, 602nd Aviation Support Battalion at Camp Humphreys, time, 2:06:55; women’s division, Capt. Sindi Connell, Company A, 719th Military Intelligence Battalion, Camp Humphreys, time, 2:35:24; team event, Team 58, representing Company A, 2nd Battalion, 9th Infantry, at Camp Casey, time of 2:37:57, Spc. Andre Lessa, Sgt. Anthony Lett, Pfc. Weston Cearbaugh, Pfc. Brandon Wright, Pfc. Young-jae Park.

WARRIOR COUNTRY RUCKSACK CHALLENGE: men’s division, 1st Lt. Thomas Westphal, Headquarters and Support Company, Headquarters and Headquarters Battalion, time, 1:10:04; women’s division, Brooke Susselman, 1:44:30; team event. Team 90, representing Company E, 6th Battalion, 52nd Air and Missile Defense, at Camp Casey, time of 1:26:44, Pfc. Frank Newsmans, Pfc. Michael Welsh, Pfc. John Foster, Pfc. Wann Reed, Pfc. Alen Stajkowsi.

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