exercise plan to lower body fat percentage but gain muscle mass and weight?

Question by Mike: exercise plan to lower body fat percentage but gain muscle mass and weight?
Im looking for a exercise/eating plan that helps me gain muscle mass and weight, but loose body fat percentage.

Best answer:

Answer by Vlad
Reading a lot on this subject, I found out how many unproductive myths there are about how we gain and how we should lose fat! It’s amazing..

For instance, that there is no fat loss magic to doing cardio on an empty stomach. In fact, most trainers “in-the-know” are using intervals instead of slow, boring cardio to help their clients burn fat fast. And honestly, who wants to be doing boring cardio at 6am while their stomach is rumbling? And now, it’s finally discovered that long cardio or aerobic workouts several days a week are the WORST WAY to burn fat.

The fact is we’re burning fat all the time, even while you sit and read Yahoo Answers here. So you don’t need working out every day, but it’s just enough to do 3 short home fitness workouts per week of 45 minutes with no cardio at all…

Another thing is that those crappy infomercial abs gizmos WILL NOT burn your belly fat or give you a flatter stomach and six pack abs. But you’re going to burn belly fat 5 times faster by using certain full body exercises that don’t actually target your abs at all…

A proper permanent fat loss is about throwing away those good old myths and starting to do the right thing in the most natural way. It’s called Fat Furnace; see here: http://tinyurl.com/ffurnace

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