Eco-Vegan Gal Diet: Learning How To Lose Weight & Love The Body In A Healthy Way,, Whitney tells her story behind her journey towards reaching a healthy weight, showing photos and videos of her before vegan and as an unhealthy vegan (eating processed foods). She explains how she discovered that she was sensitive to gluten and soy, which made her look puffy, and that eating too much oil, salt, and sugar had similar effects. While she didn’t become a vegan to lose weight, this change in diet made a big impact and taught her how to look at foods as fuel, not just pleasure.
Video Rating: 4 / 5