Question by Sean M: Does anybody know where i can find some info on healthy eating habits, carbs, calories etc?
I dont know much about this stuff but i think the time is now to live healthy.
Ya also im not overweight, its not about weight loss. I just want to eat properly and be healthy.
Answer by Jeremy
This beginners guide to fitness has some nutritional info about halfway through. Take a look:
Also, another great site that has some good info is here:
Check the left hand column under “Best of stronglifts” are various nutrition articles.
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