Does anybody know where i can find some info on healthy eating habits, carbs, calories etc?

Question by Sean M: Does anybody know where i can find some info on healthy eating habits, carbs, calories etc?
I dont know much about this stuff but i think the time is now to live healthy.
Ya also im not overweight, its not about weight loss. I just want to eat properly and be healthy.

Best answer:

Answer by Jeremy
This beginners guide to fitness has some nutritional info about halfway through. Take a look:

http://www.liamrosen.com/fitness.html

Also, another great site that has some good info is here:

StrongLifts: Simple, Effective Strength and Muscle Building

Check the left hand column under “Best of stronglifts” are various nutrition articles.

What do you think? Answer below!