Does anybody have a healthy diet and exercise plan?

Question by Erica: Does anybody have a healthy diet and exercise plan?
I am a 20 year old Male, im 5’7″ and i weigh 195 pounds, my ideal weight is 170 pounds although i am not fat all around my problem area is my abs and love handles, LOL, any healthy diet plan and exercise suggestions would be greatly appreciated.

Best answer:

Answer by aaaaaaaaaaasdfghj
i know this is wrong but girlslife has a wonderful 8 week program for eating right and excersize

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