Diet Myth #1 Crash Diets and Calorie Reduced Diets

Diet Myth 1: The best way to lose weight is to go on a Crash Diet or Low Calorie Diet. If you reduce your portion sizes, you will lose weight. It is better to remember that reducing your calorie intake by 500 calories a day. A reduction of 500 calories a day can help you reduce your weight by one to two pounds a week. Diets that provide less than 800 calories a day result in nutrient deficiencies and increase the risk of diseases related to poor energy and nutrient intakes. Rapid weight loss often results in rapid weight increase. A reduced calorie diet and increased physical activity as the best way to achieve a steady and healthy weight loss. Weight Loss Coaching is the answer to learning how to change your habits and behaviors which have lead to weight gain. It is time to take control of your weight and your health. We offer Weight Loss Coaching to help you lose weight and keep it off. Coaching works, because unless you relearn the way you deal with food, any weight you lose will only return. Develop healthy eating habits, and enjoy weight loss without feelings of deprivation. Eat foods you love and lose weight.