I am trying to find a high protein diet plan that will tell me what I can eat at all three meals plus snacks?

Question by dasara: I am trying to find a high protein diet plan that will tell me what I can eat at all three meals plus snacks?
I’m needing meal plans for a high protein diet.

Best answer:

Answer by celestialbutch
You should check out the diets for gastric bypass patients. Try barix clinics or I know for sure the nutritionist at GBMC, Nancy Lunn has an excellent high protein diet set up for the gastric bypass patients.

I actually tried that diet for a little while. It’s very very hard to do, but I lost a good bit of weight.

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High Protein Diet Plan ? How to Structure the Best Diet for Building Muscle Mass

High Protein Diet Plan ? How to Structure the Best Diet for Building Muscle Mass

Having trouble gaining muscle mass? You’ve probably tried all sorts of garbage hyped by bodybuilding magazines as “the latest breakthrough” for great muscle gains, but have you really sit down and structure a high protein diet plan in order to incite positive changes with your physique?

Before I cover my way of structuring the best diet for building muscle, it’s essential that you sink in a couple of important points beforehand:

1. You’re required to eat about 5 to 6 meals spaced out every 3 to 4 hours, day in day out, otherwise you can forget about having a strong and lean body.

2. Realize that the best diet for building muscle mass involves consuming the appropriate ratio of protein, carbohydrates, and essential fatty acids or generally known as the “good” fats.

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So to put on more muscle size, I’d recommend a daily caloric intake of 50% protein, 30% carbohydrates, and finally, 20% fat. Don’t subscribe to the common belief that a high protein diet plan may interfere with the proper function of the kidneys.

Remember you’re not planning to lounge on the couch, watching TV while nibbling on junk foods all day. You’re goal is to put on weight by increasing muscle size and the only way to accomplish this is to go on a high protein diet plan.

Alright I’m going to stop jabbering now and let you in on how I plan the best diet for building muscle.

Meal Structure 1:

The most important meal of the day, breakfast – 1 scoop of whey protein, 2 whole eggs, 1 mug of low fat milk, a bowl of oats, and a capsule of high-potency multivitamin = 44 grams of protein.

Lunch time – A cup of brown rice, 3.5 oz grilled chicken with 2 egg whites plus mix veggies, and vitamin C = 36 grams of protein.

The third meal – 4 whole eggs, a scoop of whey protein, a cup of pasta and a tablespoon of flaxseed oil = 48 grams of protein.

Dinner – Tuna in water sandwich along with an apple or banana plus vitamin C = 30 grams of protein.

Pre-Bedtime meal – 1 scoop of whey mixed with a large glass of low fat milk, a small cup of yogurt and 1 tablespoon of flaxseed oil = 32 grams of protein.

Meal Structure 2 (workout day):

Breakfast – 1 scoop of whey protein, 1 lean burger patty with 2 whole grain bread, an apple, 1 multivitamin plus a tablespoon of flaxseed oil = 44 grams of protein.

Lunch – A cup of brown rice, 4 oz of stir fry beef with 2 whole eggs, mix veggies and a vitamin C = 40 grams of protein.

Pre-workout meal – A scoop of whey with milk, a bowl of oats and a banana = 32 grams of protein

Post-workout meal – 1 and a half scoop of whey along with a glass of lemonade for spiking insulin through the roof! = 36 grams of protein

Dinner – 3.5 oz chicken breast strips with 1 baked potato, mix veggies and vitamin C = 30 grams of protein.

Pre-Bedtime meal – Another scoop of whey protein mixed with milk, a quarter cup of cottage cheese, a piece of whole grain toast and of course, a tablespoon of flax seed oil = 39 grams of protein

I weigh approximately 175 pounds so I’d try to consume at least a gram of protein per pound of bodyweight on a daily basis.

The first meal and second meal nets a grand total of 190 grams and 221 grams of protein respectively. As far as I’m concerned this is the best diet for building muscle.

This kind high protein diet plan has served me well so far, and you may use it as a guideline for structuring your very own mass gaining diet.

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Universally accepted High protein diet plan and high protein low fat diet

Universally accepted High protein diet plan and high protein low fat diet

Proteins are the most significant organic compounds of all living cells and substances that include hormones, enzymes and antibodies. The muscles of our body need protein for repair, growth, and development. That’s the reason, why intake of good amount of protein in a daily balanced diet keeps your muscles strong preventing muscle breakdown. Today, looking at consumer’s different requirements, different types of diet programs are formulated by doctors and dieticians. Some of the most common and popular diet programs are the high protein diet plan, low fat diet plan, high protein low carbohydrate diet plan and more. Amusingly, the most common form of these diet plans restricts calories or fat or both. Let’s take a look on some of them.


High protein diet plan: Whether you want to add muscles or lose weight, a rich in protein diet can help you get results in just a matter of few months. When you are into weightlifting and serious training, your muscle tissues are likely to break down during the exercise process. In order to recreate those tissues, there is no better way out than consuming protein rich food. Try to include those food items in your diet which are high on proteins. Basically, you will find high protein in animal foods such as meat, fish, poultry, eggs, milk and milk products like yogurt and cheese. Soybeans, tofu, peanuts, spinach and dry fruits and nuts are also considered to be complete high protein sources. Whenever you start to follow high protein diet plan, keep in mind that protein should be taken an hour before and an hour after each workout session. Most nutritionists and dietitians also advocate a protein rich diet in the morning as well as before going to sleep


High protein low fat diet plan: From top celebrities to common people all are now very conscious about high protein low fat diet for gaining an ideal shape. Universally accepted, this wondering diet plan is based on lots of protein like meat, fish, egg, cheese, but almost no carbohydrates like pasta, bread, rice, potatoes, sugar etc. The good thing about this diet plan is that this type of plan encourages you to consume carbohydrates on a partial quantity. The Atkins diet is a good example of this type of diet

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High Protein Diet Plan ? Available Online

High Protein Diet Plan ? Available Online

The unsurpassed high protein diet plan, the best one online is the Atkins diet. To begin with, the foremost slice of the Atkins Diet Plan is to be followed for two weeks. It is a diet plan that consists of only 20 grams of carbohydrates, initially. This high protein diet plan is a combination of a variety of protein foods ranging from chicken to butter and so on.

The later part is the systematic weight loss period. At this juncture, the person is allowed to consume lesser amounts of carbohydrates, to say, five grams, which eventually helps in weight loss. High protein diet plan enhances health rather than mere weight loss. They assure a weight loss up to three pounds in the first stages.

Slowly, the ingestion of carbohydrates is increased gradually. The result is a faster and quick weight loss. You will be happy to feel a healthy outlook, which cannot be attained by another diet plans. Now, Atkins diet is something for lifelong and not a short term diet. There is nothing to worry about as the food plan can be outlined to each person’s interest.

Another highlighting aspect about Atkins diet is that it has all the essential ingredients that are required for the body during a diet plan. You never look tired nor do you feel fatigued, in short, it’s a full-fledged diet plan. Just after a single month after Atkins diet the normal insulin and cholesterol levels can be noticed.

While on a high protein diet plan, you will never have the desire for more food. The reason for this is the feeling of fullness due to the intake of extra protein than in normal.

A major gain of high protein diet plans like Atkins is that, the person will never be bored or irritated with the same food stuffs. Substituting food with the same protein content is permitted. There are some who even try Soya foods and milks in Atkins diet. This gives more strength to the muscles and less drawbacks.

The Atkins diet is widely considered as the best high protein diet plan these days and many are willingly tracking it.

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Rustic Tomato Pie with Kale Pesto

Rustic Tomato Pie with Kale Pesto
high protein diet plan
Image by CalamityJon
Had this dish for dinner tonight, found by my wife online here. She’s interested in getting more vegetables into our diet, and after three months of a diet plan involving high protein and low fat – and thus eating a lot of meat recently – I’m more than happy to oblige (In fact, I kind of think I’ve turned myself into a vegetarian, but that’s a matter for another post).

Pesto is a strange way to go with kale, but I loved the outcome. We ended up with a LOT of the pesto remaining, but I already know that it’s delicious baked over chicken breast, and probably would be fantastic with eggs. This pie crust represents the first starch I’ve allowed myself in three weeks, so while I think the pesto would be great on any pasta, I can’t really prove it just yet.

This is a Marie Callendar pie crust. I was surprised that they’ve de-aged Marie, the last time I saw her likeness, she was a matronly old Victorian woman. She’s been replaced by what looks like a recent college graduate. Blame Food Network for changing our concept of "home made" from tubby white-haired moms to Rachel Ray and Giada de Laurentiis, I guess.

Low Carb – Low Fat – High Protein Diets

www.WowYouAreReallyLucky.com Low fat, High protein, low carb diets do not work. A low carb diet will work for awhile but it will not be long before you are running out of energy. Your body needs carbs for energy. Low fat diets work to but not for long because your body needs fat to process your vitamins. The good fats actually keep your cholesterol in line and make your food more satisfying. High protein diets work also but not for the long term. A diet high in animal proteins will lead to heart disease. Did you know that Mr. Atkins died of heart disease? Are you tired of all the trick starvation diets. This weight loss program will keep the weight off. You are guaranteed to meet your goals in this diet plan. Get free diet recipes and tips at the natural weight loss center. Click here if you want more energy and would like to feel better: www.wowyouarereallylucky.com http The Six Week system of eating is a weight reduction course that teaches you how to take off the fat and keep it off. Intended for in demand people the 6 Weeks To The New You system of eating emphasises affordable food for real people. This natural diet does not require strongmeasures or depriving yourself. When you make little changes in your daily weight loss plan that you can keep on doing every day consistently you will lose weight and keep it off. The 6 Weeks To The New You diet is a system of eating that is natural, affordable and healthy. Natural living does not have to be expensive. The system
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