The Studio Kitchen

Naturally Fit 360 TV host Emily Talley has been working closely with Laura Bezden on creating healthy menu options for The Studio Kitchen. Check out the video for a sneak peek on what’s going to be offered. The Studio Kitchen is the answer to the “what’s for dinner” question. They do all the prep work for you and deliver straight to your door step. You can order up to a month’s worth of delicious food made from fresh ingredients. Take the hassle out of dinner time and order prepared meal with The Studio Kitchen! Get your order in today at: www.thestudiokitchen.com Check out other Naturally Fit TV episodes at 360.naturallyfit.com Produced by Three Minute Videos.com www.threeminutevideos.com

What would be something healthy to eat for dinner after just working out?

Question by sprees (:: What would be something healthy to eat for dinner after just working out?
I just finished working out and its almost 10pm I have not ate dinner yet so I thought I better eat something because I am a little hungry I will not be going to bed anytime soon probably not till at least 2 am. Just wondering what some healthy options would be to eat for dinner!? I like pasta, and I also was thinking maybe a peanut butter and jelly sandwich? Anyone got any other ideas??! Thanks!!

Best answer:

Answer by Jamie
I like to have a blended mix of things. I use water instead of milk (lactose not good for the muscles). Here is what I drink (organic is best)
put into blender: water, flax seed, hemp hearts, one banana, slice of ginger, mixed berries, oatmeal, and some protein powder (put an egg in instead because protein powder isn’t healthy for you).

A peanut butter and banana sandwich is real good too, but dont use the crap white bread, get some good whole grain organic bread!

hope this helps. Oh and dont forget to blend. Its great when its blended because its easy for your body to absorb and you dont need to break down the food.

So basically you want to replenish your body with good organic food. Make sure you include some protein because that will help your muscles recover.

Pasta is good too but its even better about 2 hours before your workout to give you the energy you need (bananas are also good for energy).

Hope this helps

Know better? Leave your own answer in the comments!

www.fitnesskeys4u.com Real Fitness For Real People!

We provide Fitness consulting and the proper Nutrition Keys for the very Low cost of .44 per week, there’s no commitment you may cancel your membership at any time. No prior experience, no age restrictions and no gym is required, Fitness Keys is for you. We want you to be healthy for your entire life not only for 90 days. Also we supply healthy options rather than eat anything you want and lose weight. We believe in using common sense and just simply doing things the right way, using the key ingredient which is the simple truth. Join us today you won’t regret it!
Video Rating: 0 / 5

Marine Small Sexy Low Rise Booty Shorts by KD dance, Stretchy, Fashionable & Durable Yoga to Pole Dancing, Zumba, Pilates Made in NYC USA

Marine Small Sexy Low Rise Booty Shorts by KD dance, Stretchy, Fashionable & Durable Yoga to Pole Dancing, Zumba, Pilates Made in NYC USA

  • **Color New York Black On Sale** KD dance Stretch Knit Shorts Effortlessly Flow From The Beach To Yoga with out missing a beatÉ
  • Stretch Short 96% Performance Acrylic / 2% Nylon / 2% Lycra – Top & Leg Warmers 100% Performance Acrylic – Made In America – Ships Worldwide
  • Durable Long Lasting Quality Retains Fit Wash After Wash
  • High Quality Finely Made Knit Wear, Breathable, Soft & Comfortable – Sturdy Construction Design For Daily Use
  • Freedom of Expression, Designed to Flow to Your Every Movement

List Price: $ 32.95

Price: $ 32.95

Knee High Child Sized Girls Leg Warmers Five Pack by KD dance, Made In USA, Charcoal, Black, Baby Blue, White & Peach, Classic Knit, No Itch, Soft, Cozy High Quality Leg Warmerss, Made In New York City USA

Knee High Child Sized Girls Leg Warmers Five Pack by KD dance, Made In USA, Charcoal, Black, Baby Blue, White & Peach, Classic Knit, No Itch, Soft, Cozy High Quality Leg Warmerss, Made In New York City USA

  • 21 Inch Thigh High Child Sized Leg Warmers ** Color New York Black On Sale **
  • 100% High End No Itch Arcylic – Soft & Comfortable on Bare Skin
  • KD dance Dancewear, Makers of the Finest Dancewear In The World: Chic & Durable, Retains Fit & Brilliance Wash After Wash
  • Made in New York City Sold Worldwide
  • Freedom of Expression, Designed to Flow to Your Every Movement

List Price: $ 82.95

Price: $ 82.95