health food dinner – Day 60 of Project 365

health food dinner – Day 60 of Project 365
Healthy Foods To Eat
Image by purplemattfish
15/10/08

Sorry bit of a crap photo today as I was working late tonight…. this was the healthy Burger King dinner that I consumed…. there were 2 of us and I didnt eat all that on my own! I had the healthy option and was the one drinking the orange juice.

Ligthtroom: save to JPG

Matt

What are some healthy foods I can eat?

Question by Kathryn: What are some healthy foods I can eat?
I am a 13 year old girl, and I’m quite underweight. My bones are sticking out and such. I do NOT have an eating disorder, I actually eat quite a lot. I guess my metabolism is fast.

What are some healthy foods I can eat that will help me gain weight, or at least not make me loose weight?
I want to eat healthier, but I don’t want that to make my weight problem worse.

Can you list foods please? Not JUST fruits and vegetables. If you do list fruits and vegetables, which are best and why?

Thank you in advance!

Best answer:

Answer by Rafael M
dude read death note http://youtube.com/watch?v=HcRiScsbrZ8

Know better? Leave your own answer in the comments!

Crispy Soaked Walnuts

Crispy Soaked Walnuts
Healthy Foods To Eat
Image by Chiot’s Run
Here at Chiot’s Run we follow the Nourishing Traditions way of eating. That means that grains and nuts are soaked to make them more digestible and to make the nutrients more available to our bodies. We try to eat as healthy as possible and thus the proper preparation of nuts/legumes/seeds allows us to get the most nutrition from these healthy foods.

For the recipe: chiotsrun.com/2011/12/17/crispy-soaked-walnuts/

Crispy Soaked Walnuts

Crispy Soaked Walnuts
Healthy Foods To Eat
Image by Chiot’s Run
Here at Chiot’s Run we follow the Nourishing Traditions way of eating. That means that grains and nuts are soaked to make them more digestible and to make the nutrients more available to our bodies. We try to eat as healthy as possible and thus the proper preparation of nuts/legumes/seeds allows us to get the most nutrition from these healthy foods.

For the recipe: chiotsrun.com/2011/12/17/crispy-soaked-walnuts/

Crispy Soaked Walnuts

Crispy Soaked Walnuts
Healthy Foods To Eat
Image by Chiot’s Run
Here at Chiot’s Run we follow the Nourishing Traditions way of eating. That means that grains and nuts are soaked to make them more digestible and to make the nutrients more available to our bodies. We try to eat as healthy as possible and thus the proper preparation of nuts/legumes/seeds allows us to get the most nutrition from these healthy foods.

For the recipe: chiotsrun.com/2011/12/17/crispy-soaked-walnuts/

What kinda food to eat after a workout?

Question by butterfli8134: What kinda food to eat after a workout?
What are some healthy foods to eat after working out?
I want to tone up more but not loose of weight. So what kinda snacks and meals should you eat and how much of it?

Best answer:

Answer by nothing’s certain
Anything that is high in protein. After a workout your muscles will need all the protein they can get. This will help them regenerate, work harder, and build faster. Protein, protein, and more protein.

Know better? Leave your own answer in the comments!