“400 Calorie Dinners” Cookbook – Satisfying, Guilt-Free, Real-Life Meals!

“400 Calorie Dinners” Cookbook – Satisfying, Guilt-Free, Real-Life Meals!

  • Now dinner can be filling, delicious AND healthy! With the help of this cookbook, you can take the guesswork out of making dinner that will fill you up without rounding you out.
  • Each delicious dinner recipe comes complete with listed caloric and fat information, as well as suggestions and recipes for complementary sides. Entire meals come together for 400 calories or less!
  • Whether you’re craving casseroles, pasta, meat, soups, salads or meatless fare – it’s all inside!
  • Choose from guilt-free meals such as these: Cheesy Prosciutto Lasagna with a tossed salad, Easy Beef Enchiladas with baked tortilla chips, Teriyaki Grilled Chicken with breaded Brussels sprouts, Quick Pork Chops Supreme with roasted rosemary potatoes, Cilantro Lime Fillets with black beans and rice, and many more!
  • Book measures 5.25×8.25-inches. 124 pages. Sprial-bound. Softcover. Designed to open flat when used so you can easily read and follow the instructions.

Price: $ 10.99

IAMS Dog Food proactive Healthy Ground,Dinner Beef & Rice,13.2-Ounce Cans (Pack of 12)

IAMS Dog Food proactive Healthy Ground,Dinner Beef & Rice,13.2-Ounce Cans (Pack of 12)

  • Ground Savory Dinner with Meaty Beef & Rice
  • Recommended for adult dogs – 1 year and older
  • Perfectly balanced nutrition
  • Provides balanced Omega-6:3 ratio for skin and coat health
  • Contains important antioxidants such as Vitamin E to nutritionally support a healthy immune system

Canned Recipes from Iams give your pet the taste and nutrition of a homemade meal. With real broth in every healthy bite, your pet will find mealtime irresistible. Iams Canned Recipes are made from natural ingredients slow-cooked in real broth PLUS added vitamins and minerals.

Price: $ 15.99

Saving Dinner the Low-Carb Way: Healthy Menus, Recipes, and the Shopping Lists That Will Keep the Whole Family at the Dinner Table

Saving Dinner the Low-Carb Way: Healthy Menus, Recipes, and the Shopping Lists That Will Keep the Whole Family at the Dinner Table

Leanne Ely doesn’t actually cook dinner for your family. It just feels that way.

Certified nutritionist Leanne Ely loves delicious food and is dedicated to enticing today’s busy families back to the dinner table with home cooking that cannot be beat. In Saving Dinner the Low-Carb Way, she integrates low-carb requirements into her mélange of dining pleasures for every season–providing easy-to-follow menus and highlighting per-serving measurements of calories, fat, protein, carbohydrates, cholesterol, and sodium for each dish.

Itemizing ingredients by product in convenient lists, Ely makes your grocery shopping quick and effortless. She also gives you a helping hand in the kitchen with shortcuts that take the stress out of cooking, and suggests menu variations for children and family members who choose not to go the low-carb route.

The result? These dinners are not only balanced and healthy but truly varied and delectably good to eat. Main dishes like Low-Carb Beef Stroganoff, Crustless Quiche Lorraine, Crock-Pot Pork Jambalaya, Skillet Salmon with Horseradish Cream, and nearly 150 other entrees (plus recommendations for great side dishes) make dinnertime special in more ways than one.

From the Trade Paperback edition.

Rating: (out of 58 reviews)

List Price: $ 16.00


羊腩煲 火锅晚餐 Lamb Brisket Hotpot Steam Bow Dinner and 香辣骨排饭 自选营养餐 Spicy Garlic Pork Rib Self Select Healthy Meal – Kings No. 1 Cafe

羊腩煲 火锅晚餐 Lamb Brisket Hotpot Steam Bow Dinner and 香辣骨排饭 自选营养餐 Spicy Garlic Pork Rib Self Select Healthy Meal – Kings No. 1 Cafe
healthy dinners
Image by avlxyz
Bargain set dinners for 1 at Kings No. 1 Cafe!
Good value for simple almost-home-style food. No wonder it was full of students there on a Thursday night.

King’s No. 1 Cafe
(03) 9663 5472
Shop 3/200 Bourke St
Melbourne VIC 3000

羊腩煲套餐 Goat Hotpot and 香辣猪排骨套餐 Chilli Pork Rib Set Dinners

羊腩煲 火锅晚餐 Lamb Brisket Steam Bow Dinner AUD12.80
菜干汤 Dried Bokchoy Soup
羊腩煲 Lamb Brisket Hotpot
上汤生菜王 Iceberg Lettuce
芒果布丁 Mango Pudding

香辣骨排饭 自选营养餐 Spicy Garlic Pork Rib Self Select Healthy Meal AUD10.80
花生猪骨汤 Peanut and Pork Bone Soup
香辣猪排骨 Spicy Garlic Pork Ribs
菜盅饭 Vegetables and Rice Pot
原盅蒸香滑蛋 Steamed Savoury Egg Custard

6 Tips For A Healthy Dinner Out

6 Tips For A Healthy Dinner Out

Ever wonder how you can possibly lose weight when the average dinner out contains over 1,000 calories? Well, don’t fret! Keeping yourself in shape when dining out is simply a matter of ordering the right menu.

Below are 6 tips for having a healthy dinner out (while still enjoying your meal like normal!):

– Watch Your Drinks – By not ordering an alcoholic beverage, you’ve saved yourself a considerable number of calories. Try sipping iced tea sweetened with a noncaloric sweetener, a diet soft drink, or water with lemon. You’ll be glad you did when you consider the calorie savings.

– Have A Salad – One of the best menus to have is salad. Not only will it fill you up so you’ll consume fewer calories overall, but it will also give you a hefty dose of antioxidants which are heart healthy. Be sure to ask your waitress to hold the croutons and cheese which will further reduce your caloric load. Also, choose your dressing wisely. Avoid cream based dressings and go for the vinegar based ones. You also have the option of using vinegar and olive oil which is heart healthy.

– Don’t Order An Appetizer Unless Necessary – Do you know that some appetizers have more calories and fat than the main course? Plus, many appetizers are fried and served with heavy sauces which will add to your intake of saturated fat as well as trans fats and calories. It’s not a healthy way to start your meal.

– Choose The Right Kind Of Foods – Go for broiled and grilled rather than fried. Not only will you save calories and fat grams, you’ll also avoid trans fats which are so prevalent in fried foods. Instead, consider asking for a doubles order of vegetables with your entree. Very few Americans are getting the 7-9 servings of fruits and vegetables recommended for optimal health. Plus, by avoiding the starch, you’ll be reducing your caloric and carbohydrate load. Also, stick to tomato based sauces rather than cream based and you’ll enjoy a considerable calorie savings. Lastly, ask for the sauce to be served in a separate dish on the side so you can control the amount you eat.

– Don’t Overeat – Today, many restaurants are serving larger quantities of food than in the past. If this is the case, put aside a portion of your entree at the beginning of the meal to take home with you. If you remove it from your plate before you start eating, you’ll be less tempted to overeat.

– Say “No” To Sugary, Fatty Desserts – Instead, go for a low fat or low carbohydrate dessert selection such as a low carb cheesecake. These are wise choices for the health conscious eater and still allow you to end the meal on a sweet note. If a healthy dessert option isn’t available, try a cup of coffee with skim milk to help satiate your desire for something sweet.

The next time you go out for dinner, keep the above tips in mind. You will be surprised how many calories you are able to slash out of your meal just by ordering the right menus! Happy healthy eating!

If you are looking for more free information http://easysimpleweightloss.blogspot.com/

Learning Resources – Pretend and Play  Healthy Dinner Set

Learning Resources – Pretend and Play  Healthy Dinner Set

  • Role-play the way to a healthy lifestyle
  • Pretend Play Dinner
  • Each realistic-looking set includes a sturdy shopping basket and Activity Card.
  • All pieces are actual-size and wipe clean.
  • Baskets measure 10¾”L x 5¼”W.

Kids can role-play their way to a healthy lifestyle with this basket full of nutritious meal options. Made to look just like the real deal, this realistic set includes a basket full of healthy dinner food, a sturdy shopping basket and an Activity Card. All play food pieces are actual size and wipe clean. Basket measures 10.75″L x 5.25″W.

Rating: (out of 12 reviews)

List Price: $ 21.95

Price: $ 12.95

healthy dinners?

Question by HouseMDGirl: healthy dinners?
I’m trying to get my mom to make healthier dinners instead of hot dogs and mac and cheese, steak and creamy noodles, ramon noodles, high sodium canned soups, or take out. She says she wants it to be fairly cheap and low salt and low fat. What are some ideas?
Also, it is for a family of six with four children, two (my younger siblings) of which are picky eaters.

Best answer:

Answer by jlrieff
My favorite website is allrecipes.com . It’s a great site were users rate the recipes with stars. They have a healthy recipes link and you can sort the recipes by stars. You should try it. Also, try out Sonoma diet recipes. Very healthy and delicious. It’s a great way to tweak your diet without being a fad type thing.

What do you think? Answer below!

200 Low-Carb Slow Cooker Recipes: Healthy Dinners That Are Ready When You Are!

200 Low-Carb Slow Cooker Recipes: Healthy Dinners That Are Ready When You Are!

  • ISBN13: 9781592330768
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

God bless the slow cooker! There’s no denying that this kitchen staple of the 60s, 70s and 80s is back with an updated look and a fierce following, but isn’t it time somebody saved us from the same old carb-heavy recipes it’s known for? Dana Carpender to the rescue! No stranger to the busy lifestyle (after all, she penned the bestselling 15-Minute Low Carb Recipes, didn’t she?) low-carb maven Carpender offers up a host of delectable nearly carb free “fix it and forget it” recipes for anyone with just enough time to throw dinner in the slow cooker before rushing out for a full day of hustle and bustle. You’ll find:

Maple-Glazed Corned Beef with Vegetables

Chicken Minestrone

Curried Chicken with Coconut Milk

Pork Roast with Apricot Sauce

Lemon-Mustard Salmon Steaks

…and much, much more

Rating: (out of 51 reviews)

List Price: $ 17.95

Price: $ 11.30