Leg, Thigh and Butt Workout Level 1| BeFit in 30 Extreme

Leg, Thigh and Butt Workout Level 1 from BeFit in 30 Extreme is an intense, total-body workout that focuses on 3 major muscle groups of the body in order to burn fat and firm and tighten the Butt, Legs, and Back. Get ready to sweat as you condition the muscles and build strength with this explosive, 20 minute workout from the all new “BeFit in 30 Extreme” program, only on the BeFit Channel! Learn how to target the glutes, quads, abs, and shoulders as sculpt lean muscle and burn maximum calories. Tone the calves, hips, and thighs as you slim the waistline, strengthen the core, and carve a defined, v-shaped back with Expert Trainer, Scott Herman. You will need a mid to light set of dumbbells, a towel, and a bottle of water to complete this rapid-fire, highly-effective routine. You will complete a short cardio warm-up series to boost the metabolism before going into moves like shoulder presses, dead lifts, bent over rows, lunges, squats, swimmers, Russian twists, rear fly’s, and lateral hops, and finally finishing out your workout with a soothing cool-down stretching series to maximize results and prevent injury. Look and feel your best as you fight through the burn and work out with the pros right from your own living room. See below for a complete list of exercises, reps, and time codes. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts
Video Rating: 4 / 5

The Sarah Fit Show – Fitness Fusion – Inner Thigh, Glute Workout – The Sarah Fit Show

Get fit w/ me! See my workouts & more bit.ly Sarah’s Channel: www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Eat like me. Try my diet plan – www.1shoppingcart.com Facebook: Facebook.com Try this Fusion workout for your inner thighs, side butt, and legs at home today! It combines yoga with pilates and a little bit of strength training to tone up your glutes, inner and outer thighs. This is a beginner to advanced workout that works the gluteus medius, inner and outer thighs. SarahFit.com Visit for more details. Host and YouTube fitness video guru Sarah Dussault shares her favorite leg pulsing exercises that will have your inner thighs burning. This bodyweight workout can be done anywhere because it requires no equipment! The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.
Video Rating: 4 / 5

Africa Endeavor planning conference, Bamako, Mali, January 2011

Africa Endeavor planning conference, Bamako, Mali, January 2011
Exercise Plan
Image by US Army Africa
Participants in the Africa Endeavor 2011 planning conference listen to an exercise overview in Bamako, Mali, Jan. 24, 2011.

U.S. AFRICOM photo by Susannah Dowell

U.S. Africa Command concluded the main planning conference for Africa Endeavor 2011 in Bamako, Mali, Jan. 27, after four days of deliberation and exercise planning sessions.

Africa Endeavor is an annual, multinational communications exercise that focuses on interoperability and information sharing among participating nations.

"The goal of Africa Endeavor is to improve the communications, command, control and information capabilities of African militaries so as to strengthen African stand-by forces," said Maj. Gen. Gabriel Poudiougou, Chief of Staff of the Malian armed forces at the opening ceremony.

"In short, a country’s security is reinforced by open communications with its neighbors," said Ambassador Gillian Milovanovic, U.S. Ambassador to the Republic of Mali at the ceremony. "The Africa Endeavor exercise aims to improve communication and to strengthen relationships among countries in the region and across the continent in order to improve everyone’s security."

To this end, the planning conference brought together more than 180 participants from 41 African, European and North American nations, as well as observers from Economic Community of West African States (ECOWAS), Economic Community of Central African States (ECCAS), the Eastern African Standby Force and NATO to plan interoperability testing of communications and information systems of participating nations.

"This conference had the largest number of participating countries to date in the Africa Endeavor series," said Brig. Gen. Robert Ferrell, director of U.S. Africa Command’s Command, Control, Communications and Computers Systems Directorate during the closing ceremony.

"This is a significant indicator that the word is getting out on the great work done during Africa Endeavor," Ferrell said.

But true interoperability is more than just compatible communications systems; it’s also developing a cadre of professionals who know how to communicate with each other.

"The best part of these events is the opportunity to interact with people from dozens of different countries," said Malian Army Lt. Col. Moussa Traore, Malian liaison for the exercise. "I’m from western Africa, but now I have family in the east and in the south and in the center. These people who I have met and have learned to know through Africa Endeavor have become members of my extended family."

The weeklong event included the review of exercise goals and objectives, the development of exercise scenarios, deliberations to determine the roles of the different countries in the exercise, the regional network architecture and a list of required equipment, a visit to the exercise site and initial discussions to determine the site of next year’s exercise.

"We have made significant progress on standardizing communications tactics, techniques and procedures that will be tested and refined during the final planning conference and executed during the main exercise," said Ferrell.

The final planning conference will be held in the Gambia in April, and Africa Endeavor 11 participants will return to Bamako in June for the main exercise.

"The impact of improved cooperation and coordination is evident far beyond military engagements," said Ambassador Milovanovic. "When a natural disaster strikes, for example, affected populations benefit from our cooperation and fewer citizens might perish or be injured as a result. Disasters and do not stop and national borders. Our communications efforts must therefore follow the same model if we are to be effective."

To learn more about U.S. Army Africa visit our official website at www.usaraf.army.mil

Official Twitter Feed: www.twitter.com/usarmyafrica

Official YouTube video channel: www.youtube.com/usarmyafrica

What would you say is a good food diet and exercise plan?

Question by MusicLover358: What would you say is a good food diet and exercise plan?
I’m 13 years old about 5ft 2 inch and 61.8 kg :S I have a chubby stomach and want to loose the body fat I have. I can’t eat nuts because I’m allergic and I don’t eat lamb. I need a good diet plan and exercise plan to help me lose weight or body fat fast and healthily thanks 🙂

Best answer:

Answer by Rosalie Priest
If you want to lose stomach fat, you have to do lots of cardio and healthy eating. Doing sit-ups and crunches work a different group of stomach muscles, so that wont lose the fat below your abs. Stay away from sugary drinks, or juices bc you consume so many calories without filling yourself. You said you were allergic to tree nuts, so I would recommend avocado. It’s filling and healthy. Hope this helps. 🙂

Add your own answer in the comments!

10 Minute Butt and Thigh Workouts at Home – Express Glute & Thigh Toning Routine

Find out how many calories this routine burns @ bit.ly Like us on Facebook: on.fb.me to get our newest workout videos & more. Lose 16-24 lbs in 2 months with our detailed breakdowns of daily workout plans using our workout videos with Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast (eBook) @ bit.ly For printable routines, try our 8 Week Body Makeover Boot Camp Program (eBook): bit.ly

Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme

Total Body Weight Loss Workout Level 1 (Calisthenics) from BeFit in 30 Extreme is an explosive, total body-conditioning workout that combines metabolism-boosting cardio moves with full body-toning moves to mobilize fat, incinerate calories and sculpt lean muscle throughout the entire body. Challenge yourself and get ready to sweat with Expert Trainer & and Actor, Scott Herman as he takes you through 3 intense circuits of 3 calisthenic exercises each that are to be performed in succession with only 30 second rest periods between. Learn how to burn fat, increase flexibility, and engage the core as you tone the abs, arms, legs, glutes, shoulders, chest, obliques, and back in this effective, 20 minute workout from the all new “BeFit in 30 Extreme” Program, only on BeFit! Enhance your endurance as you challenge all of the major muscle groups of the body with moves such as jumping jacks, butt kicks, lateral hops, lunges, bicycles, floor wipers, mountain climbers, burpees, skaters, high knees, toe jumps, heismans, hot feet w/ lunges, and squat-squat-hops that are sure to get you real results fast! You will only need a towel, a bottle of water, and the determination to transform your body to complete this workout that includes exercise modifications to tailor it to any skill level. You may also adjust rest periods and number of reps to vary the difficulty level. Kick-start your heart rate with a fiery warm-up, before diving into 3 ultimate fat-burning circuits followed by an ab
Video Rating: 4 / 5

Can somebody help me with a diet and exercise plan?

Question by Nicole Dillard: Can somebody help me with a diet and exercise plan?
I am currently 280 lbs and I’m 5’6.. Can anybody recommend a good diet/exercise plan? My goal is to be around 150 as soon and as healthy as I can. Please no negative or rude comments. Thanks.

Best answer:

Answer by ny
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Know better? Leave your own answer in the comments!

Abs & Obliques Cardio Blend – Core Cardio Workout to Lose Belly Fat

Find out how many calories this Abs & Cardio Workout to Lose Belly Fat burns @ bit.ly Follow Daniel & Kelli on Facebook @ on.fb.me Get 2 months worth of detailed breakdowns of daily workout plans using our workout videos to lose weight & tone up fast with Fitness Blender’s 8 Week Fat Loss Program (eBook) @ bit.ly For printable routines, try our 8 Week Body Makeover Boot Camp Program (eBook): bit.ly
Video Rating: 4 / 5

Is this exercise plan a winner? Will it help me slim down and get toned?

Question by TheLovelyStrange: Is this exercise plan a winner? Will it help me slim down and get toned?
Okay so I read online that Katherine Heigl’s workout was to jump rope for 5 minutes, then do strength training exercises, and then about 25 minutes of cardio such as running. Do you think this exercise plan would work if I put the activities in the opposite order? This is MY exercise plan:

25-45 minutes of running
Strength training exercises
5 minutes of jump roping

Will this help me get strong and fit?

Best answer:

Answer by jack
That sounds great if you stick to it! Any diet/exercise plan will make you strong & fit 🙂

Give your answer to this question below!

30 Minute Booty Boot Camp – Butt and Thigh Workout

Find out how many calories this burns @ bit.ly Show us a lil love: on.fb.me on Facebook. Lose 16-24 lbs in 2 months with our detailed breakdowns of daily workout plans using our workout videos with Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast (eBook) @ bit.ly For printable routines, try our 8 Week Body Makeover Boot Camp Program (eBook): bit.ly