Diet plan, meal, routine, ect..?

Question by OHMYGOSH22: Diet plan, meal, routine, ect..?
I need this:
A daily skin care routine (All not just face) 😉
A diet plan for a 13 year old girl
Healthy snacks or recipes I can try instead of the ones I eat (icecream, chips, cheese wheez, sour sticks, CHOCOLATESS!!)

I like: grapes, strawberrys, wheat, avene, grapes, apple, cucumber, hearts of palm… more!!


Ps: Please, please, please Im asking please not to send me websites because im tired of the people telling me like: ”oh, my dear go to this website of mine and you will find anything you need and then the link” I go to the website and there’s nothing, if u r going to give m a website give me an official website not a blog made by you! THANKS! 🙂

Best answer:

Answer by Health Guy
If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you’ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).

Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don’t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.

Don’t make all of these changes at once or you won’t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you’ll see that healthy foods are lower in calories. You can find some more information at the Beginner’s Guide to Dieting – Beginner’s Guide to Dieting –

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Avene Product

Avene Product

Avene is a range of products created for people with sensitive skin who may have recently had a skin condition is reactivated. It seems that recently there have been several cases of skin problems than ever, often leaving those affected are unable to process or use most of the products, which react to the products they are trying to use. Avene has been created for people who cannot use other products, focusing specifically on their needs so they are able to take care of your skin without having to sacrifice the products that can help.

Products Avene skin care can help a person with sensitive skin, offering a wide range of products available that are designed for multiple needs. For example, anti-aging Avene can help a person remove signs of aging without harmful chemicals that are so widely used today. Sunscreens are important because they help protect the skin against sun damage, which can advance signs of aging and sun spots create brown skin. These spots may even worsen with age, but they can be treated or you can prepare and ensure that these points are something that is not going to be, or treat it as a part of your life and your skin.

Avene also has a cosmetic line focusing on different needs, including cleansers, corrective makeup, moisturizers and makeup. Each product is designed for sensitive skin and body needs, responding to what each person needs, without adding harmful chemicals. Avene cosmetic is especially important not only for the number of allergies and reactions that are sweating, but also how you feel and help your skin. Emotions are important to your health and when healthy skin care and can also help you are healthier and easier to care for and feel good about how you look at all the time.

When a person feels self-conscious about their skin, they can also be self-conscious as other people. This can cause embarrassment and can make a person ill at ease with him or, worse, have to decide that they prefer to forgo part of their social life. Nothing has come to stand in your way and AVENE ensure that nothing cannot even sensitive skin. This means that when you go shopping for your products skin care, rather than roaming off the island trying to find something you skin may be able to manage or try product after product that you have a reaction to you can simply search AVENE. Feel the comfort AVENE and are confident that it will work and you do not miss any social engagement because of how you feel on your skin or what he looks like at the time.

i am lisaaroose

Is T Zone Acne different from reg acne?

Question by kebler: Is T Zone Acne different from reg acne?
I was at the drug store the other day, talking to the lady there, I currently used Avene (Not AVENO) clearance K cleanser, and the acne spot treatment. She told me I should not be using this as I dont have acne, i have “T-zone” problems. She said its not the same. Can I use skin care products for acne, if Im just have a oily t zone that causes my acne? Ive gone through quite a few products before getting Avene, and its done the best so far, but im still not 100% happy. Instead of getting pimples, i just seam to have white heads all over. I started using a face exfoliating pad while washing my face, i havnt noticed anything, and also i start mositurizing, because i never did before as my face was always oily so i never found a use.

Best answer:

Answer by Rena
the tzone has the most oil on your face (thats why theyre all white heads, its just oil/dirt buildup). try products that are specifically for oily skin, and make sure to use a face scrub for acne every morning 🙂

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Leons Anti-aging Beauty Secrets- Diy Anti-aging Skin Care Recipes

Leons Anti-aging Beauty Secrets- Diy Anti-aging Skin Care Recipes
Make Your Own Natural/Organic Skincare Recipes to Get Rid Of Wrinkles, Age-spots, Crows Feet, Saggy & Dull Skin. Diy Anti-ageing Recipes, Ayurvedic Anti-ageing Skin Care Secrets, Anti-Wrinkle Recipes.
Leons Anti-aging Beauty Secrets- Diy Anti-aging Skin Care Recipes

Hope for Sensitive Skin

Hope for Sensitive Skin


What is Sensitive Skin?

“Sensitive skin,” is a catchall term for disruptive skin conditions mediated by immune system response to allergens or irritants, or other factors like extremes in climate. Reactions may also be brought about by direct contact with an irritant such as those found in plants, detergents, perfumes, and other household items.

Skin sensitivity may present in the form of a rash, hives, dryness or scaling, redness, burning, or itching.

Who Suffers from Sensitive Skin?

While certain disease states like asthma may predispose a person to skin conditions, predictors of why some experience skin sensitivity and others do not appear to be limited. Studies are few, and have not adequately shown relevant links between skin sensitivity and any particular demographic. Women report greater skin sensitivity than men, but this difference may be attributable to the ratio of health and beauty products women use in contrast to men.

How Can Sensitivity Be Minimized?

People suffering from sensitive skin should take great pains to protect themselves from reaction triggers. Grooming products with heavy fragrances or dyes should be avoided. Harsh household products may be rejected in favor of natural, irritant- free agents. Certain foods may even need to be off limits.

Caring for Sensitive Skin

Sensitive individuals must be especially diligent in the use of skin care products. Many products routinely contain potential irritants in the form of acids, alcohols, preservatives, or fragrances.

In addition to avoiding triggers, individuals with skin sensitivity may wish to use products specifically designed to minimize irritation and promote healing.

Avene skin care offers a line of irritant-free cleansers, toners, moisturizers, and restoratives for hypersensitive or intolerant skin. In addition, most products contain minimal ingredients to lessen the potential for irritation. Many Avene products are mild enough to be used on infants.

The cornerstone of the Avene regimen is the application of a hydrating mist of thermal spring water from France. Local legend holds that horses utilizing the spring emerge with shinier, healthier coats. The spring water is available in a convenient micronized spray, and may be used as a moisturizer or toner. It is hypoallergenic, will not clog pores, and may be used often if desired.

Kinerase products offer the benefits of botanical nutrients. Kinetin, a protein found in plants, is responsible for regulating plant moisture. Kinerase products similarly aid in the hydration of skin, leaving it softer and more youthful. All of the Kinerase products are very mild, and free of irritants. Some also contain soothing anti-oxidants like green and white tea.

Both products are available for use under care of a physician or at home.

Allergic reactions occur in many Americans. Skin sensitivity resulting from such allergies affects males, females, young, and old alike. Sensitive individuals should select skin care regimens that are irritant-free, yet provide adequate care. The Avene and Kinerase lines offer products with cleansing, moisturizing, and restorative benefits for even the most sensitive skin issues.


Improve the balance of your skin by learning more about sensitive skincare products at and, where all sensitive skincare products are assessed based upon their scientific ingredients.

Review of Anti-aging Skin Care Products

Review of Anti-aging Skin Care Products

When it comes to anti-aging skincare, choosing the appropriate products for your skin is half the battle. Hydrating and protecting your skin goes a long way in preserving the appearance and condition of your skin. Here we look at four anti-aging skincare products that deliver on their promises.


Strivectin is a company that sells a variety of anti-aging skincare products that contribute to a radiant and youthful appearance. Strivectin has been touted as anti-aging skincare that performs its results at a swifter rate than retinol, and offers better results than vitamin C. Strivectin products for the skin are gentle, non-irritating and do not involve any type of surgery or needles. It is common for cosmetic surgeons and dermatologists to encourage their patients to use Strivectin in combination with Botox shots (Botulinum Toxin).


Kinerase is an anti-aging skincare product line that helps the skin to be smoother and more youthful in appearance. It includes the highest strength of kinetin (also known as N6-furfuryladenine) than any anti-aging skincare product. Kinetin is a “nature-identical cytokinin” which is derived from plants.

Kinerase is meant to be used on a day-to-day basis and helps to combat many of the signs of premature aging that are evidenced in the face. Fine lines and crow’s feet are reduced with repeated use of Kinerase. These unique anti-aging skincare products also decrease the blotchiness of the skin, as well as wrinkles and freckles. Kinerase is beneficial for anyone wishing to slow the process of aging and it also works to repair skin that has been damaged by the sun’s harmful rays.


Neova is a line of anti-aging skincare products that work to reduce the obvious signs of aging which take place as we move from our younger years into middle age. The Neova Company not only has a variety of products for anti-aging, but also products that address very basic skincare problems such as dryness and excessive oiliness.

One of the main ingredients in the Neova product line is copper, as copper aids in the repair of tissues that have been ravaged by age, ill health or neglect. Copper is also an essential element necessary for the production of collagen and elastin. Copper is a type of antioxidant which is a defender of the skin in terms of the damage free radicals can wreak. Copper also firms the skin and increases the density of it.


Avene and water go hand in hand. Here is a company that has its hand on the pulse of anti-aging skincare. Avene combines dermatology and hydrotherapy thanks to the soothing properties of its Thermal spring water that originates from the Cevennes Mountains. Avene is concerned with the science of anti-aging in terms of skincare, but the company is also concerned about those who have sensitive skin, oily skin, dry skin and a variety of skin irritations.

To date, over 300 extensive studies, including biological, clinical and pharmacological, have been done on the Thermal spring water to substantiate the fact that its properties are well suited to care for and manage aging, as well as sensitive skin.

Improve the youthful glow of your skin by learning more about anti-aging skincare at and , where all wrinkle treatment products are assessed based upon their scientific ingredients.

NIA24 Skin Care Products for Healthy Skin

NIA24 Skin Care Products for Healthy Skin

Are you looking for skin care products that can make your skin look better than ever? Then you should opt for NIA24’s range of products. NIA24 skin care products are clinically proven to improve the overall appearance of skin.

NIA24 is the first inside-out topical Niacin-Powered skin barrier building system. NIA24’s patented MicroNutrient Delivery system brings a continuous-release form of Niacin deep into the skin, which helps to naturally restore the skin’s outside barrier. NIA24 taps into the skin’s own self-protective powers 24-hours a day to ensure stronger, healthier, more sun-damage resistant skin. There are many skin care products available from NIA24 and include: gentle cleansing cream, skin strengthening complex, intensive recovery complex, physical cleansing scrub, eye repair complex, sunscreens, etc. Some of them are mentioned below:

NIA24 Eye Repair Complex: NIA24 Eye Repair Complex is a multi-benefit eye cream for daily use. This ultra-rich clinical strength Pro-Niacin eye cream quickly penetrates the epidermal layer to firm and brighten the skin while minimizing dark circles, fine lines, and puffiness. NIA24’s patented Pro-Niacin™ molecule delivers Niacin deeply into the skin, stimulating the cell’s natural repair processes, improving energy metabolism and promoting the release of leptin, a natural repair hormone.


NIA24 Gentle Cleansing Cream: NIA24 Gentle Cleansing Cream is a daily gentle, non-foaming cream cleanser formulated with NIA24’s proprietary Pro-Niacin, which penetrates deeply into the epidermis to make the skin feel moisturized and supple. This rich and replenishing formula can effectively remove surface impurities and make-up (including eye make-up).


NIA24 Intense Recovery Complex: NIA24 Intense Recovery Complex is a medium-texture intense treatment moisturizer. The rich cream formula delivers intense moisture deeply into the skin for visibly fuller, firmer and brighter skin. Powered with clinical strength Pro-Niacin as well as ceramides, liposomes and peptides for firming and tightening the skin, NIA24 Intense Recovery Complex is also infused with brighteners to help lift the appearance of discolorations and restore radiance.


NIA24 Physical Cleansing Scrub: NIA24 Physical Cleansing Scrub is an all-in-one cleansing and exfoliating scrub with Pro-Niasomes. The Pro-Niasomes spherical Jojoba beads infused with Pro-Niacin gently remove dead skin cells, increase circulation, and prime skin for the maximum benefits of Pro-Niacin. NIA24’s patented Pro-Niacin™ molecule delivers Niacin deeply into the skin, stimulating the cell’s natural repair processes, improving energy metabolism and promoting the release of leptin, a natural repair hormone. NIA24 Physical Cleansing Scrub reveals a fresher, healthier, smoother, and more even complexion.


At, we are committed to delivering the best quality NIA24 skin care products for our customers. We carry only the most stringently formulated professional skincare brands like Obagi skin care products, Avene, Glytone, Kinerase, NeoStrata, Prevage MD, Sampar, Dermatix Ultra Scar treatment, etc.

Mr. Jeff Chen has been involved in advertising and online marketing for the skincare industry for the past several years. He is a partner at and is actively involved in branding, product sourcing, and promotion.

Avene Diacneal Skincare lotion, 1.01-Ounce Package

Avene Diacneal Skincare lotion, 1.01-Ounce Package

  • Formulated with Avène Thermal spring water
  • Recommended by dermatologists worldwide

A powerful combination of Retinaldehyde and glycolic acid helps minimize the appearance of outbreaks and skin imperfections.Indication Oily, blemish-prone skin Dull, uneven complexion Adolescent to adult acne ———————————————

Rating: (out of 2 reviews)

List Price: $ 52.00

Price: $ 42.00