Question by OHMYGOSH22: Diet plan, meal, routine, ect..?
I need this:
A daily skin care routine (All not just face) 😉
A diet plan for a 13 year old girl
Healthy snacks or recipes I can try instead of the ones I eat (icecream, chips, cheese wheez, sour sticks, CHOCOLATESS!!)
I like: grapes, strawberrys, wheat, avene, grapes, apple, cucumber, hearts of palm… more!!
Ps: Please, please, please Im asking please not to send me websites because im tired of the people telling me like: ”oh, my dear go to this website of mine and you will find anything you need and then the link” I go to the website and there’s nothing, if u r going to give m a website give me an official website not a blog made by you! THANKS! 🙂
Answer by Health Guy
If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you’ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).
Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don’t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.
Don’t make all of these changes at once or you won’t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you’ll see that healthy foods are lower in calories. You can find some more information at the Beginner’s Guide to Dieting – Beginner’s Guide to Dieting – http://straightdiet.com
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