can we do bodybuilding exercises at the age of 48 as i do visit the gym from the age of 20 but only seasonal .

Question by kenneth: can we do bodybuilding exercises at the age of 48 as i do visit the gym from the age of 20 but only seasonal .
as i am very much interested in bodybuilding exercise even at this age 48 will my dream come true?

Best answer:

Answer by BuildurBody.com
Yes, even at 48 you shoudl continue lifting as it increases testosterone production and will keep your body healthier, and reducing your risk of injuries and illness overall.

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