Question by Big K: can anybody give me some good fitness tips before i go to basic training?
Answer by David B re
Assuming your not over weight, the first thing you want to do is find out what the standards are for your age (get that from your recruiter) and start training from there. You need to start a running program, learn how to do push ups and a lot of them as well as sit ups. Work on them everyday. Mornings are the best. You can join a gym to keep you motivated if you need it. By the way, learn how to jump rope. You will see results quicker on your cardio and damn good for the arm and shoulder muscles.
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