Build Lower Abs Fast ? 3 Steps to a Full-proof Exercise Plan

Build Lower Abs Fast ? 3 Steps to a Full-proof Exercise Plan

Build Lower Abs Fast – 3 Steps to a Full-proof Exercise Plan

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Home Page > Sports and Fitness > Fitness > Build Lower Abs Fast – 3 Steps to a Full-proof Exercise Plan

Build Lower Abs Fast – 3 Steps to a Full-proof Exercise Plan

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Build Lower Abs Fast – 3 Steps to a Full-proof Exercise Plan

By: Travis Hunt

About the Author

know the best workout for your abs now! Plus, get to know how to get ripped abs quick and get the excellent guideline for your abs program.

(ArticlesBase SC #1306618)

Article Source: http://www.articlesbase.com/ – Build Lower Abs Fast – 3 Steps to a Full-proof Exercise Plan





People come up to me all the time and tell me how hard it is for them to build lower abs. After discussing a few things with them, I soon found out that they didn’t follow a complete fitness program…no wonder they were having problems.

Any successful fitness plan would involve working the entire body and not just your abdominal muscles. Also, exercising like there was no tomorrow is never going to be enough; eating right plays a big role as well.

Unfortunately, many people don’t realize the truth about six pack abs: you can have all the workout equipment on the planet, hire the best fitness instructors, sign up with all the prestigious gyms, and still not build lower abs if you don’t include ALL 3 steps in your fitness program:

1. Follow a low fat diet;

2. Perform regular cardiovascular exercise; and

3. Execute targeted lower abs exercises.

Doing just one is OK. But that wouldn’t get you fast results, would it. Think about how quick you can reach your goal when you do all three.

Decreasing your fat intake will allow your body to burn stored body fat. You would need to get rid of the layers of fat in your midsection for your muscles to show.

To build lower abs successfully, include a lot of whole grains, lean meats, and a few good fats in your meals. Here are some food items that you can stock up on the next time you go to the supermarket:

* Leafy greens
* Colorful veggies (e.g. carrots, peas, cauliflower, bell peppers, asparagus)
* Brown rice
* Tofu
* Fresh fruits (e.g. berries, apples, bananas, oranges)
* Beans
* Nuts

You shouldn’t even consider starchy, highly processed, and extremely fatty foods in your diet. These are just a few things you need to avoid:

* Junk food
* Deep-fried foods
* Soda
* Candy
* Alcohol

On top of your diet, you must also adhere to a regular cardio routine. To build lower abs fast, you must do cardio exercises at least twice a week. With cardio in your program, you can increase your metabolism and develop muscle simultaneously.

Walking, running, biking, swimming, yoga, and martial arts are just a few examples of full cardio exercises. If you feel like changing it up a bit, try out a workout video. If you don’t want to shell out a lot of cash, you can easily watch cardio webisodes online or even rent from your local video store.

The final step to build lower abs is directly going for the muscle group itself.

Full body crunches and regular crunches are two of the easiest, most effective core-specific exercises you can do. Go for 3 sets of each exercise at 20-25 reps per set. Doing these exercises at least 3 times a week will definitely do you a lot of good.

These three essential steps will certainly help you build lower abs…and FAST. Besides, it only takes about 30 minutes to an hour to complete your cardio and abs exercises, and even less to think about what to eat everyday. What are you waiting for? Commit to a total abs and fitness program today!

Retrieved from “http://www.articlesbase.com/fitness-articles/build-lower-abs-fast-3-steps-to-a-fullproof-exercise-plan-1306618.html”

(ArticlesBase SC #1306618)

Travis Hunt
About the Author:

know the best workout for your abs now! Plus, get to know how to get ripped abs quick and get the excellent guideline for your abs program.

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Source:  http://www.articlesbase.com/fitness-articles/build-lower-abs-fast-3-steps-to-a-fullproof-exercise-plan-1306618.html

Article Tags:
build lower abs, regular cardiovascular exercise, lower abs exercise

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